Learn alternating muscular toning exercises--at times incorporating rubber bands, stability balls, or foam rollers--with deep stretches
Beneficial for both dancers and non-dancers, Pilates classes are based on concepts and exercises of the methodology of Joseph Pilates that focus on improving flexibility, strength and stabilization. The exercises help facilitate correct spinal alignment and are ideal for dancers (or anyone) as they strengthen without bulking muscles, thus enabling greater ease of movement as well as a lovely elongated physique. This work also energizes the body so it is beneficial before class or performance.
Refunds & Cancellations: A full refund minus a 10% processing fee will be given if the cancellation is made two weeks prior to the group visit. As of one week
prior to the group visit, absolutely no refunds will be given.
Dates & Times
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Founded in 1984, Dance New Amsterdam (DNA) celebrates 27 years of
cultural leadership in contemporary dance. DNA supports the life,
career, and longevity of dance artists through ongoing high quality
dance education, opportunities for choreographic exploration and
innovative performance, and service to the field and the Lower
Manhattan community. DNA fosters the development of new and
experimental works through commissions, residencies and subsidized