What you'll learn in this pilates class:
Enjoy a workout that focuses on breathing and stretching, and relaxes your body while improving alignment and strengthening.Start your Saturday with a mat workout that leaves you feeling energized the entire weekend. A focus on breathing and stretching relaxes your body while improving alignment and strengthening. As Joseph Pilates said at 85: "Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." So will you.
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