Yoga Hip Hop Sprout

By combining flexibility, strength, balance and fun, our program's many benefits include physical health, a peaceful mind, and most importantly, joyful, playful self-expression for children.

While we incorporate many of the traditional aspects of adult yoga, such as chanting, pranayama (breathing), vinyasa (flow) sequences and savasana (relaxation period), our program was designed to be more free and fun than the typical traditional adult yoga class. In particular, our curriculum incorporates interactive games, creative movements, songs and props to create a lively environment that helps each child connect with the experience. Best of all, our program emphasizes relaxation and promotes a sense of calmness.