Fundamentals in Flow, Balance & Stability
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
- All levels
- 18 and older
- $20
- Earn 200 reward points
- Price Lock Guarantee
- 151 W 30th St, New York, NY & Virtually Online
- 90 minutes