The Secrets of Spring Detox Cooking

This hands-on cooking series, dedicated to the practice of spring detox, gives you the main tools to support cleansing in a balanced, practical and fulfilling manner. You will also gain a whole load of new recipes for enhancing your body's natural ability to detoxify.

Spring is a time for new beginnings and the release of stored energy and toxins accumulated during winter; it's a time of planting the seeds of health for the coming year! It also happens to be the best season for your body to detoxify, strengthen and lose some weight if needed.

Yet, few people really know the secrets of how to cleanse with tasty cooked foods that are convenient to make. In fact, many juice fasts and other cleansing practices, though "cleansing", can be harsh and damaging to your system. Instead, a wholesome approach to cleansing detoxifies while strengthening your whole system. You would never guess that cleansing could be so palatable.

Menu includes

• Dark leafy green dishes
• Vegetable entrees to support the liver, kidneys and colon
• Various tonifying soups
• Smoothies
• Khichari, aka: “The God of health food”
• Vegetables and spices that open the channels
• Cleansing desserts and chutneys
• And more

In these classes you will learn a variety of dishes, flavors, utencils, smells, textures and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful and inspiring place, no matter who you are.

This approach is based on Ayurveda, the 5,000-year-old tradition of holistic medicine that comes from India. It applies to practically any style of cooking, culture or circumstance. If you are interested in gaining tools to eat better, healthier, tastier and easier then this class will have immense value for you.

Fee includes tuition, materials, booklet, and 4 dinners.

Enrollments are refundable up until 1 week before the class, minus a $10 administrative fee. After that point enrollments can be transferred to another class, if we are notified 48hrs before the start of the class.