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A total body dance workout that will have you shimmying, shaking, and toning while dancing the latest in bellydance. Students will be getting a cardio, sculpting and stretching workout while having a great time. This fun and dynamic approach to exercising will help students tone up while dancing to the latest belly dance and hip hop hits. A chance...
Students will learn stretching techniques for flexibility to apply that flexibility on the floor or pole. This class is a dance-based stretching regime that infuses ballet, modern and contortion techniques to safely increase flexibility.Studio AccessThe studio is located on the 2nd and 3rd floors of the Noho Lofts building. The public entrance can...
Spice up your workout and boogie to the Bollywood beat! Films like Slum Dog Millionaire and TV shows like So You Think You Can Dance? have inspired a craze for the fun dance genre called Bollywood. Bollywood dancing is the popular name used for modern Indian dancing that incorporates both classical and folk-style dances of India with Western styles...
Modern dance is the intense expression and interpretation of ones self through stylistic movement and music.
The technique will be based on Graham floor exercises as well as Dunham progressions and center work. Exploration of the body as an instrument of movement will be further displayed in class through a dance of movement combinations and patterns. Please note: A dance partner is not required for this class.
This high energy class is designed to strengthen and tone the hip, butt and thigh areas using a mix of cardio, conditioning and Twerking exercises.All levels welcome! No prior experience necessary.Attire: Comfortable Workout Wear.
This can be your “House of Worship!” Whether you’re sweating out Saturday night, getting ready for Sunday FunDay or just need to zone out, Sunday spin is the place to be. We get going with a little gospel love, sing hallelujah and let our bodies take over. No thinking required, just dancing, singing and letting go. AMEN!Workout towels are mandatory...
Sara Vongillern, from So You Think You Can Dance, Season #3, combines Hip Hop elements such as Popping, Waacking, Rockin’ and more with her House footwork style. This high cardio class will make you work up a serious sweat! House is an underground urban dance style that first appeared in Chicago but grew and evolved in the New York club...
This is not your typical Cabaret class, it is a place for women to celebrate being sexy, sensual and vibrant. Burlesque Ravale remixes traditional burlesque, fosse – jazz, pin-up, pop, and funk, making it a dance that anyone will love. Get a great workout while receiving the benefits of releasing your inhibitions and liberating your sexuality, in...
This one-hour class of low impact, aerobic tease will stimulate your mind, body and soul while focusing on body alignment. Students will build self-confidence, muscle strength, gain body flexibility and develop core stability while having a fabulous workout. Streetease is the newest dance sensation to hit all different types of women of the world....
Students attending this class will learn a wonderful way to improve their dancing skills. Progressions and combinations center and across the floor incorporating turns, jumps, and extensions. This class focuses just on technical issues and no dance combinations are taught.
In contemporary dance classes, students learn to use their bodies in a variety of ways, and they focus on breathing, posture, and emotional state to establish a mind-body connection. Students may learn choreographed works, or they may be encouraged to improvise dance pieces. A contemporary dance composition may take the from of a personal narrative,...
Students will learn more advance dance steps and core skills in Nightclub dance. Joining at this class would mean the student has dance experience and is comfortable transitioning from one pattern to another, has familiarity with rhythms and some basic lead/follow technique.
Students will learn the basics and concepts of Nightclub dance. This class is perfect for a student with little or no previous dance experience. Class will teach the basic elements you need to start moving. Some of the most useful and practical steps include learning to chasse, rock step, turn and your all time favorite, the "Basic Box Step".Starting...
Students will learn how to work on their technique, jumps and turns, and conditioning. This is a wonderful way to improve your dancing but this class focuses just on technical issues and no dance combinations are taught.
Foot position with heels, ornaments, styling, posture and fluidity. Feel and look beautiful on heels. Makela created this technique class where elements from ballet, modern dance and yoga meet with tango to train a great body to dance freely. Men welcome without heels.Dance partner not required.Free parking on site.
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