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Student will learn basic stance. It includes the Tai Chi form, stationary and moving push hands.
Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class.
This kickboxing program will teach you practical self-defense skills and powerful kickboxing strikes while increasing confidence and disciplines in all aspects of life. It's the best combo of group exercise with personalized instruction that will make you look like a pro in no time!
Krav Maga provides simple solutions to fighting more than one assailant, armed or unarmed, in today’s reality. This class is built to create fundamentals for further, advanced training.
Students will learn basic stances. It includes the Tai Chi form and stationary and moving push hands.
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting.
What we do from the very start is introduce the new student to techniques, principles and concepts they may encounter in the streets at the very beginning of their training.
Taking a class with friends or coworkers? Explore private event options
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This course turns Chinese medical theory into chi kung practice. Students will use the insights of Chinese medicine to improve circulation of blood and chi within their bodies, aid delivery of oxygen to their cells and stimulate their immune systems. A great introduction to Chinese medicine, Medical Chi Kung will be helpful for all those who want to feel healthy, rel
Students will learn rapid assault tactics fighting system based on JKD's key concept of intercepting your opponent and more.
Students attending this class will learn all the important health techniques of the longer forms and is easier to learn.
Our women self defense NYC classes will teach you how to protect yourself and your loved ones! Krav Maga has a unique approach to personal safety that can be used by anyone regardless of age. Taught by either a male or female instructor, feel comfortable and at ease as you learn new self-defense techniques, lose weight, and get in great shape!
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