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The purpose of this class is to use each martial art's training as a tool to build life skills in children. Some of those life skill qualities include self confidence, listening, self control, goal setting, self discipline, concentration and respect.
Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class.
Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.
This kickboxing program will teach you practical self-defense skills and powerful kickboxing strikes while increasing confidence and disciplines in all aspects of life. It's the best combo of group exercise with personalized instruction that will make you look like a pro in no time!
Learn how to prevent yourself from getting in to a danger zone by keeping your eyes and ears open, which are part of the core principles of Krav Maga.
Students will learn basic stances. It includes the Tai Chi form and stationary and moving push hands.
Join us at for a unique martial arts experience. We teach Ying Jow Pai or Eagle Claw Kung Fu - one of China's richest, most beautiful martial arts systems. Our program is designed to build fitness and self-defense skills. Classes are exciting and fun, with individual challenges that will stimulate your body, mind and spirit. Get in touch with the power of the Eagle.
What we do from the very start is introduce the new student to techniques, principles and concepts they may encounter in the streets at the very beginning of their training.
Yoga for Krav will benefit anyone who wants to improve their self-defense skills. Each session will focus on a different area of the body to increase the strength, range of motion and body awareness specifically needed for Krav Maga.
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
Students attending this class will learn all the important health techniques of the longer forms and is easier to learn.
Students attending this program will help them train, look and feel like a fighter, without getting hit or bruised like one.
Students begin learning footwork, the proper manner of gripping the weapon and positions of the hand. Along with this foundation they will also learn the centuries old etiquette that exists in a traditional school of fencing.
In this class students will learn and explore movement, music, and the philosophy as well as fitness benefits of Capoeira.
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