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Incorporate aspects of Qi-gong, compositional improvisation and an expanding kinesthetic sense to your movement. Dive into the dance that is waiting at the tips of your fingers.
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Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression.
Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment.After...
Learn the traditional Japanese with Isami Shiroma, a certified JKA (Japan Karate Association ) instructor.No Kumite (fighting). Focus on Kata (form).About Traditional Karate:There are many characteristics of Karate as a Japanese movement culture, charm, but there are the traditional "type" in one of them. Lore excellent own called "type", the Japanese...
In this two-hour class, the students will learn different ways of holding a sword and attacking an opponent, how to target different points of the body, how to deliver several blows in quick succession, some basic defenses and drills, the importance of stance and footwork, and explore take how sword technique can be combined with other fighting techniques...
This course combines the best of self defense, exercise and contemporary and traditional Martial Arts to provide a learning experience for people of all levels of Martial Arts training. From basic punches and kicks to advance forms, you will learn self defense, gain self confidence and have a better sense of self. Please note: A $30 uniform...
This fitness-based, Beginning Thai Kickboxing program will get students in shape while learning an effective and practical martial art. Students can earn up to black belts in this course. Class consists of mirror work, partner training with striking bags, striking with Muathay-kickboxing bags, calisthenics and the lesson of the week. Loose clothing...
This class will provide the student with the tools they need for the ring even though they may choose to never compete. Level 2 KRU Muay Thai Champions Course (Intermediate Thai Kickboxing) requires additional protective equipments and will include an extension of the Level 1 Curriculum plus defensive strategies and more advanced effective combinations...
Students will learn techniques of stretching, breathing, and the concentration of the mind and body.The Yang-style standard form of Tai-Chi Chuan consists of 24 simple postures. Long-term practice of this martial art can help strengthen the body and restore health. This form (or style) differs from others but remains within the framework of basic Tai-Chi...
This course explores the traditional Chinese exercise of Tai Chi Chuan. The course is structured for all levels and is designed to teach students basic skills and techniques of this ancient exercise technique.
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