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Exercise in movement. Useful for dance, meditation, and physical fitness. Location Instructions: The class is located in the Main Hall as you walk in the front doors. Any questions, please come to the Office located on the Main floor of the building.
Tai Chi is an ancient Chinese exercise characterized by fluid, gentle, graceful, and continuous movements that help acheive body relaxation and mental concentration. This exercise form helps improve balance, flexibility, and leg strength. No prior experience is required for this class.
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