Amanda Bauman

Teaches at SWERVE

This is AFAA certified, personal trainer, Amanda Bauman's mantra. She believes exercise and meditation are two of the fastest healthiest ways to heighten your creative processes and tap into your highest potential. Amanda's energetic style of training focuses on a fusion of cardio, strength and core training fine tuned to meet you at your unique fitness level and take you to your ultimate goal! Along with using challenging exercises to re-shape your body, she'll also infuse simple breathing and meditation techniques to focus your mind. This powerful combination will only lead to greater mental clarity, deeper spiritual awareness, and true alignment with your own wonderful vibrant spirit. As a singer/songwriter and performer Amanda personally finds that these tools will no doubt get your creative juices flowing, helping you stay connected to your highest self and create the body and life you want.