Join us for a transformative Slow Flow & Yin Yoga Journey, where movement meets stillness, guided by Ivy, your dedicated coach and guide. The session begins with the fluid grace of Slow Flow Yoga, synchronizing breath with motion to gently awaken your body. As we ease into the Yin Yoga portion, you'll find a peaceful space to release deeper tensions and connect with your inner stillness.In this journey, Ivy's life coaching expertise infuses the class with insights and meditations that connect you to your higher self, fostering a deeper sense of embodiment, mindfulness & aligned purpose. Complementing this, a carefully curated selection of music will elevate your practice, creating a harmonious backdrop that deepens your connection to each pose and breath.All levels welcome: For those seeking both physical vitality and inner tranquility. Embark on this journey with Ivy and awaken to your dreams, living fully embodied & expressed, one breath & one pose at a time.