Price:
$20
4 seats left
Start date: Sat, Apr 26: 10:00am - 11:30am
Location: 102-06 Metropolitan Avenue Lower Level
New York, NY 11375
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Class Information

  • Class Level: All levels
  • Age Requirements: 18 and older
  • Average Class Size: 14

What you'll learn in this kundalini class:

Students will learn yoga as a "kriya" form, a complete action. They will learn physical postures, breathing techniques, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. Kundalini sequences can also be very physically intense, providing both mental and physical challenges. 

The “Kundalini” is untapped energy (prana), often represented as a snake coiled at the base of the spine, that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra.

Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. In this progressive series (each class building on the one before).

Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.


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Cancellation Policy

We need at least 2 hours notice if you need to cancel a reservation which may be done online or via phone.

Start Dates (0)

Start Date # of Sessions Price

Teacher:
Sharon Gill

Schedule:
Sat, Apr 26 10:00am - 11:30am

Location:
Forest Hills, Queens
102-06 Metropolitan Avenue
Lower Level
At 71st Ave
New York, NY 11375

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Tree of Life Yoga & Wellness
Forest Hills, Queens
102-06 Metropolitan Avenue
Lower Level
At 71st Ave
New York, NY 11375

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School: Tree of Life Yoga & Wellness

Genesis Tree of Life Yoga & Wellness Center (GTOL) is a Raja Yoga school in the Himalayan Tradition and an integrative holistic center in the heart of Queens, New York. Our yoga classes are designed to teach and make available, to our community and beyond, the knowledge of yoga meditation within...

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Reviews of Classes at Tree of Life Yoga & Wellness

1 out of 1


Attended: Beginner Bellydancing

I originally scheduled for the class thinking it was steps away from from the train station due to the original listing. I subsequently found out it is approximately a mile away. That turned out to be just fine because it is a wonderful, serene walk through a beautiful neighborhood which mentally and spiritually prepared me for the class. The class was absolutely wonderful and my instructor was awesome! I can't wait to take the next class!

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