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General yoga class for all and also offering after-school yoga class to improve concentration, flexibility and release excess energy that causes irritability and attention problems.
The kids will explore and express themselves through Yoga as they go on "wild adventures" through animal and nature based yoga sets, dance and music.
The meaning of the word Yoga is to bind or yoke. The goal of yoga practice is to bind or bring together the mind, body and spirit. By linking our breath to movement as we practice yoga asanas (physical postures) we are able to bring all parts of ourselves in unison and discover that which is so vital to living a healthy and happy life.
Calm yourself and your child while having a super fun time in this specialty class. Parents need time to breathe and unwind. Kids love sharing yoga with parents. This class encourages playful, attentive and loving bonds between parents and kids for more joy in the family.
Through imagination, posture, dance and meditation, each child builds confidence while respecting the group dynamic.
Taking a class with friends or coworkers? Explore private event options
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Children will become more confident, balanced, happy and healthy in this engaging yoga class. Plenty of music, songs, games, stories, relaxation, art and dynamic movement that promotes greater body-mind awareness…and fun!
This class aims to teach breathing techniques, poses, meditation and character building in a fun and safe environment. Teamwork, empathy, focus, self esteem, and relaxation are woven into every class. Kids learn yoga through games, activities, crafts, and exploration in this class.
Children will learn the amazing art of yoga in a safe, creative environment while having fun.
Children will learn the amazing art of yoga in a safe, creative environment while having fun
A fun and playful class designed specifically for children with special needs. It will improve strength, flexibility, focus, confidence, motor coordination and body awareness as well as connection to self and others. It is designed for children with a variety of diagnoses including Autism, Down's Syndrome, Cerebral Palsy, Microcephaly, Attention Deficit Disorder, ADHD
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