What you'll learn in this kids yoga class:This course focuses on strengthening the spiritual, emotional and physical bond between parent and child.
Class includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Please note that the studio is a 1 flight walk up, and someone is always there to help you carry your stroller.Please arrive 10-15 minutes early before taking your first class. Quick Notes:Wear comfortable clothing (i.e. shorts, t-shirts, yoga pants/sweatpants, footless tights).Strong perfumes and heavy jewelry not recommended.Do not come on an empty belly. Prenatal students should eat something light approximately one hour before class.Mats and props are provided. If you would like to use your own personal mat, feel free to bring it along.