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In this class, the instructor directs the parents on how to hold their own child in the water, with the hopes of getting both parent and child adjusted with the aquatic environment.
Advanced students will learn arm strokes, leg kicks and breathing coordination. This will also include rotation, treading water, submerging and changing direction. Instructors will teach the fundamentals of the backstroke and freestyle stroke, accompanied by rotary breathing. They will also learn the basics of the butterfly and breast stroke. Students will practice bo
Students will focus on developing confidence and competency in all strokes and safety skills. They will be formally taught the breast and butterfly stroke, as well as deep water bobbing, sculling and diving.
Over the course of this class, students will learn how to breath in and out of water, float on front and back without floatation support and submerge underwater. They will also be able to push off of pool wall, glide and flutter kick, on their front and back.
Swimmers will continue to learn rhythmic breathing, gliding and kicking on front and back in order to build up a tolerance for distance swimming. They will begin to roll over from front to back in the water and vice versa. Students will learn to coordinate their arm and leg movements, as well as to jump and dive from a sitting position.
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Students will refine all strokes, including freestyle, backstroke, breaststroke and the butterfly. They will be taught new and different turns, how to approach and start from the blocks and the importance of diving safety.
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