What you'll learn in this class:
Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class.It has never been easier to change your body, get energized and have a blast with your girl friends. Join Dasha Libin at her female only Kick-Ass Kettlebell Kickboxing class.This is the fitness program tailor made for the modern, do-it-all female. We are warriors in life, why not train with the same excitement, intensity and achievement?Avg Calorie Burn: 600-1,000 calories p/h / (60 min at fat burning range)Strength Training: Primary & Stabilizer musclesLong & Lean Sculpting Fitness: Balance Agility Strength Endurance Reaction Speed Coordination Peak VO2max (cardiovascular) ShapeMental: The gratifying feeling of accomplishment, mental toughness and self confidenceSocial: Instead of going to another bar, come to a place of fun and growth. Meet your girlfriends, have FUN! train to great music and see amazing results.
