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Blending African, Middle Eastern, and Latin moves with music from around the world, AfroVibe offers a diverse dance and workout experience. Using polyrhythm of the drums and the fusion of various ethnic styles, this class burns fat while improving flexibility, cardio-vascular stamina, and muscular strength (especially in the glute and core regions)...
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This hour-long class is sure to make you sweat, smile, laugh, and feel great! Zumba is a high energy fitness class that features exotic rhythms set to Latin and international beats.
Ditch the Workout! Join the Party! Zumba is a Latin Flavored dance workout that has taken the world by storm! Come join the only class that combines fun dance moves and Latin/world music so you don't even feel like your working out! With easy to follow steps and a fun party atmosphere Zumba is the class you've been waiting for!Zumba classes feature...
A very high energy and dynamic African dance that combine joy and TOTAL BODY work out. You will learn dances from the Manding Empire, which comprise Mali, Ivory Coast, Guinea, Burkina Faso… Through songs, dance moves lets work out on the live drumming of Los Angeles’s best drummers.FOOTWEAR: Bare feet Read more
Experience the captivating dance of the Tahitian islands. Sweat to the beat of the drums and rock your hips to hip hop, reggae, and Polynesian music! No prior experience necessary! This is a Tahitian dance fitness course designed for all levels. Tahitian dance comes from Tahiti located in the French Polynesian islands. It consists of fast rhythmic...
Learn a true Polynesian dance art that has been passed on from generation to generation. Students will be introduced to the various dances and culture of the Pacific isles with emphasis on the basics in Hawaiian hula (dance). Students will interpret songs and perform dances from Hawaii, Tahiti, Samoa, New Zealand, and Tonga.
Afro Hop is a fusion of different modern, African dance styles. It’s the powerful movements of traditional West African dance, the “swag” of Hip Hop, the sensuality of Dancehall and the flavor, every individual student adds to the mix. This fun, energetic and afrocentric class is for everyone who loves to dance. Level: Beginner/Intermediate Footwear:...
Hula is a dance form accompanied by chant (oli) or song (mele). It was developed in the Hawaiian Islands by the Polynesians who originally settled there. The hula dramatizes or portrays the words of the oli or mele in a visual dance form. Hula ndancing is a complex art form, and there are many hand motions used to represent the words in a song or chant....
Learn the beginning and intermediate routine before the audition. This is a wonderful way to improve your dancing but this class focuses just on technical issues and no dance combinations are taught.
Tone and sculpt your body as you learn to dance Zumba. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature intermittent training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some...
Students attending this class will learn the basics which emphasizes a safe yet effective total body workout great for any age. Join Rita Ashton, zumba gold certified instructor, for this great new total body dance exercise workout. zumba gold is specifically designed to take Latin and international dance rhythms created in the original zumba and...
This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing,...
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