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Hustle & Flow Fitness
Upcoming Classes in Los Angeles
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Hip Hop Hump Day Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Hills, flats and sprints will keep you sweatin’ and lovin’ every minute of this midweek spin party! New school, old school, all the Hip Hop beats that you love in one amazing 45 minute ride! Riders be cautioned: your bootie will shake, your head will bob and lyrics will fly out of your mouth. Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
Kickstarter Ride
There is nothing ordinary about the type of person that is has burned 800 calories on a Monday morning — likely before most people have even taken their first sip of coffee as they rush to get ready for the week ahead. “Kickstarter Ride” is designed to shake off the rust, get centered with your purpose, and start your week powerfully. Imagine actually being ahead of the game with focus and ease. Quantum physics shows us that when we focus...
All levels
16 and older
On the Road
This class will focus on proper form, working with resistance and tracking your RPM. Brush up your technique while getting in your daily workout! Get the most out of your ride!
All levels
16 and older
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Yoga Flow
All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment. All of our yoga classes are one hour and are different in style based on the specified teacher. Every yoga teacher at Hustle & Flow comes from a different background of training and experience and is exceptional. We strive to keep class size small so that EVERY student gets the attention they deserve so that their practice...
All levels
16 and older
Asskicker
The title of this class speaks for itself. A one hour intermediate yoga flow, interspersed with cardio and plyometrics, with a solid dose of core work, a touch of hip opening, and a sweet savasana to complete the package. This class is also amped up with a rocking playlist to have you dancing and sweating all at once. We recommend two towels and a basic yoga practice. Notes: Workout towels are mandatory for your health and safety. We have towels...
Beginner
16 and older
Hustle & Flow +
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Hustle & Flow+ is the same class you know and love, however we’ve added an extra 15 minutes of flow and strength. We’ve gotten so many requests for an extended class that we’ve updated all evening H&F classes to H&F+. As always, if the hour long format works better, you can excuse yourself early–just let your teacher know...
All levels
16 and older
Calm the Flow Down
This class is for all levels and backgrounds. Bring layers to stay warm and comfy, as well as a scarf, towel, or eye pillow to rest on your eyes while we restore. A one hour flow to calm you the F(low) down! Start with a centering flow to release pent-up energy from the day, and work your way into a relaxing Restorative practice to allow the body to heal from the inside out. We use bolsters, blankets, blocks, and various props to support the body...
All levels
16 and older
FIT & Flow
This class, created by Noel Tuebner, is 20 minutes of core work, 20 minutes of strength training and 20 minutes of yoga flow. A FULL body workout that will leave you feeling incredible. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot Kinney Blvd. Students under 16 of age can enroll but should be accompanied by an adult.
All levels
16 and older
Hustle & Flow
We will get your heart pumping in the spin room and then work on strength and flexibility in the yoga room. Classes are all levels and offered at the same time every day. This class is our signature hybrid. We offer a 30 minute spin class followed by 30 minutes of dynamic yoga strength training. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off...
All levels
16 and older
Hip Hop Friday Spin
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
Biggie, Tu Pac, Lil Wayne, Drake, Gang Starr, Eminem, Flo Rida, Pitbull, Run DMC, East Coast, West Coast, Dirty South…You get the idea. A 45 minute high energy spin class to some new and old Hip Hop jams! This class is a weekly favorite and will get you fired up and ready for the weekend. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the front desk. We have a parking lot directly off of Abbot...
All levels
16 and older
$18
Hustle Cycling
Hustle & Flow Fitness @ 2321 Abbot Kinney Blvd, Venice, CA
This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely. We believe in sweaty fun at Hustle & Flow and our teachers are there for you regardless of your fitness level. Notes: Workout towels are mandatory for your health and safety. We have towels for purchase at the...
All levels
16 and older
$18
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