What you'll learn in this hobbies / sport class:Enjoy getting better and quicker at moving, faking and beating opponents. Get the winning edge and become an even greater asset for your team.
Soccer requires an excellent combination of strength, speed, power and endurance to excel on the field of play and apply your skills and game intelligence properly. Players of all ages should continually try to improve their speed and agility. Soccer players that demonstrate greater quickness and speed on and off the ball, have an obvious advantage over players that don’t.To get into peak physical condition, it is just as important to practice:Core strengthExplosive leg powerRapid change of direction,AccelerationSpeed with the ballTrain better with professional equipment and exercises that are fun: speed ladder, hurdles, balance pillow, rings and more.