NYC Fitness Classes

Students will learn basic stances. It includes the Tai Chi form and stationary and moving push hands.Tai Chi Chuan is both a style of martial arts and a philosophy. Its application in martial art was derived and created from Long Fist, a style of Kung Fu which had a well rounded system. It is becoming very popular in America due to both health and fitness benefits....

Experience immediate benefits as you learn about this ancient, Eastern practice that combines the power of mind, body and spirit…the Genesis Tree of Life (GTOL) way.Ok, you’ve heard about the many benefits of yoga but not sure how to start…well this class is for you. This basic class is for people who are new to yoga, those who have been inactive for some time, ...

Utilize postures (asana), breathwork (pranayama), hand gestures (mudras), and sound (naam) to harmonize the body and bring restorative healing.This course is beneficial to all levels of yoga practitioners and a lot of fun!...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Get introduced to the basic steps of learning meditation and gaining real peace of mind.This introductory meditation classes were featured in New York Magazine’s top picks (4 stars). The shrine and gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM.Each session is intended to stand alone, attendance at previous sessions is not ...

Students on this class will learn the basics of yoga as well as gaining physical, mental and spiritual disciplines.This class have a light, fun, atmosphere that is perfect if you are newer to yoga! All levels are accommodated as Jolene offers modifications for every pose and challenges for more advanced practitioners as well. She makes yoga accessible for all by ...

Start with lengthening and strengthening Barre and mat-based movements. Then, transition to heart-pounding, fat-burning, cardio designed to condition a Boxer's body. Finish with restorative stretching and challenging core exercises.This class has the best of both worlds. Class is taught by professional Ballet Dancer and Aerobox Certified instructor, Cat Widdifield. ...

Students enrolled in this class will learn Pilates using combined Cadillac, Tower, Reformer, Chair and Barrell.This class uses various props to challenge core and joint stabilization as well as increasing the range of motion of exercises. A total Pilates workout....

Using a unique combination of training tools used in circus, dance, and a variety of other forms, you will increase your strength, flexibility, coordination, and connections in a practice that is accessible to all bodies.The antidote to gyms and diets, this class provides an atmosphere in which your entire body will be stimulated and exercised. Conditioning, ...

Students will learn a set of movements for the health of the joints and the stimulation and balancing of the hormonal system.In this series of beginner yoga, you will be introduced progressively to some of the basic asanas (postures), principles and healing aspects of this ancient practice. Pranayama (the science of breath), and the introduction of a relaxation ...

Students will learn rapid assault tactics fighting system based on JKD's key concept of intercepting your opponent and more.The original MMA "Jeet kune Do" has metamorphed over the years through integrating other combat systems and further refining the art; their class is the combination of these combat arts JKD's principles. Self Defense, Rape Prevention & ...

The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you....

Flow through a fun and playful sequence of postures deepening your connection to your breath. After moving your body in all directions, chill in a restorative pose or two as you drift into a wonderfully deep relaxation. All levels welcome....

The students will be able to experience advanced standing and strengthening postures.A more challenging, flow yoga class with an emphasis on creativity, playful movement and alignment. Thoughtful sequences of more advanced balancing, twists and inversions guided by steady breath. ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.A slower paced Vinyasa practice that offers special attention to those less flexible or with injuries, offering variations to the ...