Quick Fix YogaReflections Yoga »
6 seats left
250 West 49 St 2nd Floor
(Btwn Broadway & 8th Ave)
New York, New York 10019 (Map)
|Share:||Facebook Twitter Pinterest Email|
Benefits of Booking through CourseHorse
- Booking is safe. When you book with us your details are protected by a secure connection.
- Lowest price guaranteed. Classes on CourseHorse are never marked up.
- This class will earn you 150 points. Points give you money off your next class!
- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 12
What you'll learn in this health class:This class will help you practice your own level of yoga. Experienced teachers will offer suggestions to deepen your yoga sessions.
Busy day? No time? Come in for an hour long Quick Fix! This class is similar to Foundations 1.
Appropriate for students who are comfortable in Level 1 classes and beyond. Students will be encouraged to practice at their own level; however, teachers will offer modifications and suggestions to deepen your practice.
Interested in an On-Site Class or Custom Program from Reflections Yoga? Request info about private training
Teacher: Mardi (Vidya) SykesSee Classes Taught by This Teacher »
Mardi studied with Manorama, Isaac Pena and Jude English (Sankalpah Yoga), Max Strom, and Shiva Rea. She has been teaching for three and a half years, and describes her classes as spirited, thought-provoking and playful - her favorite asana is Vrikshasana (Tree Pose).
Start Dates (0)
|Start Date||# of Sessions||Price|
Mardi (Vidya) Sykes
Thu, Jul 31 12:30pm - 1:30pm
Midtown West, Manhattan
250 West 49 St
Btwn Broadway & 8th Ave
New York, New York 10019
Refund & Cancellation Policy
- All class cards are non-transferable and non-refundable.
- Credit is only given for cancellations at least 48 hours prior to workshop.
- No refunds, no credits less than 48 hours before workshop.
- If Reflections Yoga cancels a workshop, full credit or refund will be issued.
- There will be no refunds or credits for missed sessions within a multiple session workshop.
School: Reflections Yoga
Reflections Yoga is an urban oasis nestled among giant financial institutions, Times Square, Broadway theatres and luxury high-rises in midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a "just right" yoga class with some of the best teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! Paula Tursi is the Founder and Director of Reflections Yoga and the internationally renowned Reflections Yoga Teacher Training Program. She has been working with alternative healing practices in New York City and internationally for over twenty years. Paula developed Reflections Yoga as a way to integrate what she found most inspiring in other practices with her own personal truth. She began her training at Integral Yoga, where she studied Hatha and restorative Yoga. She went on to work with esteemed teachers such as John Friend, Rodney Yee and Angela Farmer. She has also worked extensively with Leslie Kaminoff and Bonnie Bainbridge Cohen in the art of yoga, breath work, anatomy, and movement awareness practices. She is certified at the 500-hour level with the Yoga Alliance and is an affiliated Anusara teacher. Most of her current studies are in Body Mind Center with Bonnie Bainbridge Cohen. Paula's work focuses on the alignment of mind and body, understanding that we move not only from our muscles and joints, but also from the support of our inner body. Movement or asana can start from the inner or outer body, however, movement initiated from the inner body can be an expression of the organs bringing awareness and health to the deeper systems of the body. Her teaching and insights are born of the ongoing study of anatomy and kinesiology with master teachers such as Bonnie Bainbridge Cohen, Irene Dowd, Tom Myers, and Gil Hedley for anatomical dissection. Paula holds a Masters degree in Psychology from Columbia University and a Masters degree in Education from Hunter College. She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis. Paula conducts biannual Teacher's Trainings in New York City and Latin America, teaches wor...
CourseHorse Approved School
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
Reviews of Classes at Reflections Yoga
Ready to take this class?
Or call 212-729-4088
Taking this class for work? Get exclusive perks & discounts for free.