Yoga Level 1Reflections Yoga »
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250 West 49 St 2nd Floor
(Btwn Broadway & 8th Ave)
New York, New York 10019 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 12
What you'll learn in this health class:For those familiar with basic poses: get introduced (gently) to inversions and playful arm balances to build strength and encourage flexibility!
Have you been taking the Basics classes for a while? Feel like you are ready for that next step? Level 1 is a great experience for strong beginners familiar with basic poses. Get introduced (gently) to inversions and playful arm balances to build strength and encourage flexibility.
Interested in an On-Site Class or Custom Program from Reflections Yoga? Request info about private training
Teacher: Rebekah MorinSee Classes Taught by This Teacher »
Rebekah originally studied with Dana Flynn and Jasmine Tarkeshi of Laughing Lotus, and has been teaching for over seven years. Her favorite asana is Uttanasana, and her classes are grounding, surprising, and delicious!
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Refund & Cancellation Policy
- All class cards are non-transferable and non-refundable.
- Credit is only given for cancellations at least 48 hours prior to workshop.
- No refunds, no credits less than 48 hours before workshop.
- If Reflections Yoga cancels a workshop, full credit or refund will be issued.
- There will be no refunds or credits for missed sessions within a multiple session workshop.
School: Reflections Yoga
Reflections Yoga is an urban oasis nestled among giant financial institutions, Times Square, Broadway theatres and luxury high-rises in midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a "just right" yoga class with some of the best teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! Paula Tursi is the Founder and Director of Reflections Yoga and the internationally renowned Reflections Yoga Teacher Training Program. She has been working with alternative healing practices in New York City and internationally for over twenty years. Paula developed Reflections Yoga as a way to integrate what she found most inspiring in other practices with her own personal truth. She began her training at Integral Yoga, where she studied Hatha and restorative Yoga. She went on to work with esteemed teachers such as John Friend, Rodney Yee and Angela Farmer. She has also worked extensively with Leslie Kaminoff and Bonnie Bainbridge Cohen in the art of yoga, breath work, anatomy, and movement awareness practices. She is certified at the 500-hour level with the Yoga Alliance and is an affiliated Anusara teacher. Most of her current studies are in Body Mind Center with Bonnie Bainbridge Cohen. Paula's work focuses on the alignment of mind and body, understanding that we move not only from our muscles and joints, but also from the support of our inner body. Movement or asana can start from the inner or outer body, however, movement initiated from the inner body can be an expression of the organs bringing awareness and health to the deeper systems of the body. Her teaching and insights are born of the ongoing study of anatomy and kinesiology with master teachers such as Bonnie Bainbridge Cohen, Irene Dowd, Tom Myers, and Gil Hedley for anatomical dissection. Paula holds a Masters degree in Psychology from Columbia University and a Masters degree in Education from Hunter College. She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis. Paula conducts biannual Teacher's Trainings in New York City and Latin America, teaches wor...
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