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Reflections Yoga »
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Location: Midtown West
250 West 49 St 2nd Floor
(Btwn Broadway & 8th Ave)
New York, New York 10019
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Class Information

  • Class Level: Beginner
  • Age Requirements: 18 and older
  • Average Class Size: 12

What you'll learn in this health class:

Students will successfully demonstrate the basic poses in yoga, learn sun salutations.

This is a great class for someone who is new to yoga or has practiced for a short time. In this class, we will add to your Bare Bones Basics poses and introduce Sun Salutations, deeper Hip and shoulder Openers and a re-introduction to your long forgotten Core.

Refund & Cancellation Policy

  • All class cards are non-transferable and non-refundable. 
  • Credit is only given for cancellations at least 48 hours prior to workshop.
  • No refunds, no credits less than 48 hours before workshop.
  • If Reflections Yoga cancels a workshop, full credit or refund will be issued.
  • There will be no refunds or credits for missed sessions within a multiple session workshop.

Teacher: Amy DeFilippi

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Amy has studied with various teachers and sages throughout India during my six month journey there, including at the Iyengar Yoga Institute in Pune, India. She also studied with Geeta Iyengar at the IYNAUS conference in 2007. She did my 200 hour teacher training at Yoga Hawaii with Rupali Embry and Prem focusing on Asthanga Yoga. She earned my advanced teaching certificate in Vinyasa yoga with Shiva Rea. I attended a week long Asthanga Yoga workshop in San Francisco with Sri K. Pattabhi Jois and studied with senior Asthanga teacher Sharath Ragamsway. She has been studying Iyengar Yoga for eight years and completed a six month teacher training class at the East Honolulu Yoga Center. She also also completed a 110 hour yoga therapeutics teacher training with senior Iyengar teacher Kofi Busia. Amy has been teaching yoga since 2003 and students describe her classes as fun, informative, and productive. Right now, her favorite asana is the triangle pose!

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Reflections Yoga
Midtown West
250 West 49 St
2nd Floor
Btwn Broadway & 8th Ave
New York, New York 10019

All classes at this location

School: Reflections Yoga

Reflections Yoga is an urban oasis nestled among giant financial institutions, Times Square, Broadway theatres and luxury high-rises in midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a "just right" yoga class with some of the best teachers in NYC,...

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CourseHorse Approved School

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Reviews of Classes at Reflections Yoga

(4 Reviews)

Attended: Yin Yoga

Jamie Steinitz gave this class 4 out of 5 CourseHorse stars.

Attended: Yoga Foundations

As a beginner, I must say it was a great experience.

Attended: Meditation

exactly what I was looking for!

Attended: Meditation

Very cool vibe, easy and smooth session.

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Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088