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Tai Chi for Health and Self Defense

The City College of New York CPS »
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Sat, Nov 16: 11:00am - 12:30pm
Sat, Nov 23: 11:00am - 12:30pm
Sat, Nov 30: 11:00am - 12:30pm
Sat, Dec 07: 11:00am - 12:30pm
Sat, Dec 14: 11:00am - 12:30pm
Location: Hamilton Heights
160 Convent Ave New York, NY
(Btwn W 135th & W 138th Streets)
New York, New York 10031
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Class Information

  • Class Level: All levels
  • Age Requirements: 18 and older
  • Average Class Size: 10

What you'll learn in this health class:

Students will learn the art of Tai Chi, the different techniques and to know the health and personal development that comes along with it.

Many people are not aware of the internal health benefits of the slow moving meditative dance known as Tai Chi. Even fewer understand the powerful self-defense techniques that are hidden in the moving art of Tai Chi, especially for seniors and females. Tai Chi is becoming the exercise of choice for stress management and health and personal development for men and women over 50 years of age.

Refund & Cancellation Policy

Refund requests must be submitted in writing (via fax, email, or in person) 5 business days prior to the first day of class. If CPS cancels a course a 100% refund, including the registration fee, will be given. If the student withdraws at least 5 business days prior to the first day of class a 100% refund will be given (less the $25 registration fee). There are no refunds on one or two-day workshops.

Teacher: Adbul Musawwir

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Grandmaster Abdul Musawwir is one of the leading martial arts instructors on the East Coast.

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The City College of New York CPS
Hamilton Heights
160 Convent Ave
New York, NY
Btwn W 135th & W 138th Streets
New York, New York 10031

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School: The City College of New York CPS

The City College of New York Continuing and Professional Studies is committed to making quality educational programs available to the community. At CPS we understand that learning is a lifelong process. We also realize that today's unstable economy requires the continuous self-improvement of those who...

Read more about The City College of New York CPS »

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Reviews of Classes at The City College of New York CPS

(1 Review)

Attended: Art Business Certificate Info Session

I would recommend it to someone interested in taking classes or a completing a continuing studies program focusing on Art Business. The session details the program and its creation. The director was personable and interesting. The group was small but large enough for a small discussion.

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