Price:
$20
(1 session)
Session:
This class has ended. Find out first when this class opens by saving it to your wish list.
Location: Midtown West
250 West 49 St 2nd Floor
(Btwn Broadway & 8th Ave)
New York, New York 10019
(Map)

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Class Information

  • Class Level: All levels
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this health class:

Prenatal/Postnatal Yoga combines yoga postures, breathing techniques, and meditation in order to develop greater vitality, flexibility, confidence, and celebration during this magical time in a woman’s life.

This class will target specific areas of discomfort during pregnancy, prepare the body for birthing, offer suggestions for coping with pain during labor and will help ease a new mother back into exercise postpartum.

Interested in an On-Site Class or Custom Program from Reflections Yoga? Request info about private training

Teacher: Paula Tursi

See Classes Taught by This Teacher »

Paula Tursi 20-year yoga teacher and 10-year student of Body Mind Centering developed Reflections as a way to merge what she found most inspiring in practices of Yoga, energetic healing and other spiritual practices, with her own personal truth.

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Map

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Reflections Yoga
Midtown West
250 West 49 St
2nd Floor
Btwn Broadway & 8th Ave
New York, New York 10019

All classes at this location

Refund & Cancellation Policy

  • All class cards are non-transferable and non-refundable. 
  • Credit is only given for cancellations at least 48 hours prior to workshop.
  • No refunds, no credits less than 48 hours before workshop.
  • If Reflections Yoga cancels a workshop, full credit or refund will be issued.
  • There will be no refunds or credits for missed sessions within a multiple session workshop.

School: Reflections Yoga

Reflections Yoga is an urban oasis nestled among giant financial institutions, Times Square, Broadway theatres and luxury high-rises in midtown Manhattan. We welcome and invite you to transcend the tensions of city life and join us for a "just right" yoga class with some of the best teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! Paula Tursi is the Founder and Director of Reflections Yoga and the internationally renowned Reflections Yoga Teacher Training Program. She has been working with alternative healing practices in New York City and internationally for over twenty years. Paula developed Reflections Yoga as a way to integrate what she found most inspiring in other practices with her own personal truth. She began her training at Integral Yoga, where she studied Hatha and restorative Yoga. She went on to work with esteemed teachers such as John Friend, Rodney Yee and Angela Farmer. She has also worked extensively with Leslie Kaminoff and Bonnie Bainbridge Cohen in the art of yoga, breath work, anatomy, and movement awareness practices. She is certified at the 500-hour level with the Yoga Alliance and is an affiliated Anusara teacher. Most of her current studies are in Body Mind Center with Bonnie Bainbridge Cohen. 

Paula's work focuses on the alignment of mind and body, understanding that we move not only from our muscles and joints, but also from the support of our inner body. Movement or asana can start from the inner or outer body, however, movement initiated from the inner body can be an expression of the organs bringing awareness and health to the deeper systems of the body. Her teaching and insights are born of the ongoing study of anatomy and kinesiology with master teachers such as Bonnie Bainbridge Cohen, Irene Dowd, Tom Myers, and Gil Hedley for anatomical dissection. 
Paula holds a Masters degree in Psychology from Columbia University and a Masters degree in Education from Hunter College. She did her clinical post-graduate training at the Milton H. Erickson Society for Psychotherapy and Hypnosis. Paula conducts biannual Teacher's Trainings in New York City and Latin America, teaches wor...

Read more about Reflections Yoga »

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Reviews of Classes at Reflections Yoga

(4 Reviews)


Attended: Yin Yoga

Anonymous gave this class 4 out of 5 CourseHorse stars.


Attended: Yoga Foundations

As a beginner, I must say it was a great experience.


Attended: Meditation

exactly what I was looking for!


Attended: Meditation

Very cool vibe, easy and smooth session.

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Need help finding a class? Call 212-729-4088 or email [email protected]