(1 session)
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Location: Flatiron
10 W 25th St Appleseeds
(Btwn 6th Ave & Broadway)
New York, New York 10010
Important: $20 member/$23 non-member

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Class Information

  • Class Level: Beginner
  • Age Requirements: 18 and older
  • Average Class Size: 10

What you'll learn in this health class:

This course focuses on strengthening the spiritual, emotional and physical bond between parent and child.

Class includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.

Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling.

Please note that the studio is a 1 flight walk up, and someone is always there to help you carry your stroller.

Please arrive 10-15 minutes early before taking your first class.

Quick Notes:
  • Wear comfortable clothing (i.e. shorts, t-shirts, yoga pants/sweatpants, footless tights).
  • Strong perfumes and heavy jewelry not recommended.
  • Do not come on an empty belly. Prenatal students should eat something light approximately one hour before class.
  • Mats and props are provided. If you would like to use your own personal mat, feel free to bring it along.

Interested in an On-Site Class or Custom Program from Prenatal Yoga Center? Request info about private training

Teacher: Caprice Abowitt

See Classes Taught by This Teacher »

Born and raised in Phoenix, AZ, Caprice moved to Seattle, WA to attend Cornish College of the Arts for Dance. After sustaining a disc injury in 2006, Caprice was pointed towards the Seattle yoga community and forever changed. She received her 200-Hour Certification with Catherine Munro of YogaWorks (Seattle) in 2008 and holds a Bachelor of Fine Arts in Dance from Cornish. She is a proud graduate of the Prenatal Yoga Center's Teacher Training program. Studying prenatal yoga has given her the utmost respect for women's bodies and she is thrilled to be a part of the power, strength and voice found in motherhood. Caprice developed the children's yoga programs for the Seattle Jewish Community Center and PRO Sports Club. She has taught special workshops for middle schoolers, and has been invited annually to teach yoga for Seattle Theatre Group’s Dance THIS workshop.

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Google Map
Prenatal Yoga Center
10 W 25th St
Btwn 6th Ave & Broadway
New York, New York 10010

All classes at this location

Refund & Cancellation Policy

The Prenatal Yoga Center cannot be responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

If you need to cancel your commitment to a workshop, you must cancel at least two weeks prior to the event. You will receive a refund minus 10% processing fee. If you cancel within two weeks of the workshop, if the space can be filled, you will receive a refund minus 10% processing fee. If the space cannot be filled there will not be a refund.

School: Prenatal Yoga Center

Pregnancy is a unique and wondrous time in life. As a yoga center, this school helps parents and children openly explore the mind, body, and spirit. Using a three-pronged approach to their teaching, their classes address the aches and pains of pregnancy so students feel better each day, they foster...

Read more about Prenatal Yoga Center »

CourseHorse Approved School

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Reviews of Classes at Prenatal Yoga Center

(1 Review)

Attended: Prenatal Yoga (Upper West Side)

It was great! Definitely recommend!

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Need help finding a class? Call 212-729-4088 or email [email protected]