Kundalini YogaTree of Life Yoga & Wellness »
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102-06 Metropolitan Avenue Lower Level
(At 71st Ave)
Forest Hills, New York 11375 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 14
What you'll learn in this health class:Students will learn yoga as a "kriya" form, a complete action. They will learn physical postures, breathing techniques, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.
Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. Kundalini sequences can also be very physically intense, providing both mental and physical challenges.
The “Kundalini” is untapped energy (prana), often represented as a snake coiled at the base of the spine, that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra.
Each Kundalini Yoga asana series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. In this progressive series (each class building on the one before).
Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Practitioners call Kundalini the yoga of awareness because it focuses primarily on practices that expand sensory awareness and intuition in order to raise individual consciousness. Considered an advanced form of yoga and meditation, its purpose is to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
Refund & Cancellation PolicyWe need at least 2 hours notice if you need to cancel a reservation which may be done online or via phone.
Teacher: Sharon GillSee Classes Taught by This Teacher »
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School: Tree of Life Yoga & Wellness
Genesis Tree of Life Yoga & Wellness Center (GTOL) is a Raja Yoga school in the Himalayan Tradition and an integrative holistic center in the heart of Queens, New York. Our yoga classes are designed to teach and make available, to our community and beyond, the knowledge of yoga meditation within...
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