ISHTA MeditationISHTA Yoga »
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Upper East Side
1026 3rd Ave
(Btw E 60th & 61st Street)
New York, New York 10065 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this health class:Pre-and post-meditative asanas are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind.
These signature ISHTA classes are led by Yogiraj (Yoga Master) Alan Finger. These classes will leave you feeling centered and more in tune with your true self. Open to all levels and great for those recovering from illness or disease.
Interested in an On-Site Class or Custom Program from ISHTA Yoga? Request info about private training
Teacher: Alan FingerSee Classes Taught by This Teacher »
South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga and Yoga Works. Alan has authored several books and travels the world to share his teachings.
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School: ISHTA Yoga
Our Mission The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance your health and well-being. Yoga has many benefits and at ISHTA, you will not miss out on any of them! The ISHTA Style ISHTA Yoga is the home of South African Tantric Yoga Master Alan Finger's unique system of yoga. At ISHTA we strive to bring you to the Tantric state of balance. Our style encourages contentment and calm through the melding of breath, flow, strength building, alignment and meditation. We seek to offer every type of student a truly well rounded yet specific practice. Get a total body workout in our Core Flow class; learn to re-center the mind and breath in meditation classes run by Alan himself; or combine both physical and meditative practices in our range of beginner, intermediate, and advanced flow classes. Whatever you choose, you will find yourself feeling better every day. What is ISHTA? Our name itself embodies our multi-dimensional approach. ISHTA stands for Integrated Science of Hatha, Tantra, and Ayurveda, or a combination of...
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