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ISHTA MeditationISHTA Yoga »
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Upper East Side
1026 3rd Ave
(Btw E 60th & 61st Street)
New York, New York 10065 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this health class:
Pre-and post-meditative asanas are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind.
These signature ISHTA classes are led by Yogiraj (Yoga Master) Alan Finger. These classes will leave you feeling centered and more in tune with your true self. Open to all levels and great for those recovering from illness or disease.
Teacher: Alan Finger
South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga and Yoga Works. Alan has authored several books and travels the world to share his teachings.
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School: ISHTA Yoga
Our Mission The ISHTA mission is to blend the ancient and contemporary yoga teachings of Hatha, Tantra and Ayurveda into a system that caters to our individual students' needs. Whether you are looking for physical strength or greater peace of mind, we provide you with a tailored practice to enhance...
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