Price:
$20
Start date:
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Location: Rockaway Park
181 Beach 116th St 2nd Fl
(At Rockaway Beach Blvd)
Rockaway Park, New York 11694
(Map)
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Class Information

  • Class Level: All levels
  • Age Requirements: 16 and older
  • Average Class Size: 15

What you'll learn in this health class:

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!

For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and get psyched for really sweat, detox & de-stress for 90 - 60 minutes. 

This Hot Yoga consists of a series of postures, repeated twice and held for a specified amount of time. Every class is the same, but your experiene is always different. 

Benefits of Hot Yoga: 
  • This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems
  • It aids in weight loss, injury recovery and detoxification
  • See and feel an increase in strength, flexibility and muscle tone
  • Respiration, circulation, concentration, balance and posture will improve
  • Regain vitality, energy and inner peaceIn other words, yoga will help improve your mental, physical and spiritual condition!
Why is the room heated and how hot will it get?
  • The room is heated intentionally. Pre-heating the muscles takes the trauma out of stretching, promotes flexibility and allows you to work deeper in a shorter amount of time, so you see results faster.
  • The room will be hot enough so you can sweat freely, facilitating detoxification. Ok, you’ll be dripping wet!
  • You’ll be able to stretch further than you ever thought you could and actually get addicted to the heat!
  • The room won’t feel like a sauna and you will absolutely be able to breathe.
  • Give your best effort, and rest if you need to.
Note: Bring/Rent mats, towels, water. 

Refund & Cancellation Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

Teacher: Anita Ruderman

See Classes Taught by This Teacher »

The Studio's fearless leader Anita, has been certified since 1992 and teaching hot yoga with high energy and humor for more than 15 years. Our hand-picked, certified instructors love what they do and bring years of experience, knowledge and compassion to their classes. Hope to see your happy, smiling face in the hot room soon!

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Map

Google Map
Hot Yoga Rockaway Beach
Rockaway Park
181 Beach 116th St
2nd Fl
At Rockaway Beach Blvd
Rockaway Park, New York 11694

All classes at this location

School: Hot Yoga Rockaway Beach

No Yoga Experience? Perfect! Never took a hot yoga class? We want you!  

You’ll be amazed by how incredible you’ll feel after only 1 class! How cool is that? So get psyched to really sweat, detox, de-stress, lose weight and experience this miracle yoga for yourself. See you in class soon. No...

Read more about Hot Yoga Rockaway Beach »

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Need help finding a class? Call 212-729-4088 or email [email protected]