Price:
$20
(1 session)
10 seats left
Session:
Wed, Feb 26
4:00pm - 05:30pm
Location: Midtown West
754 9th Ave
(Btwn W 50th & W 51st Streets)
New York, New York 10019
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Class Information

  • Class Level: All levels
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this health class:

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class.

Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more complex postures and poses.

Interested in an On-Site Class or Custom Program from Sonic Yoga? Request info about private training

Teacher: Lisa Benner

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Lisa Benner: "An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and/or improve different physical issues, including chronic headaches. For a long while I practiced both, but yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program and am currently completing their 500 hour Prana Flow program. I am a Registered Yoga Teacher with Yoga Alliance, E-RYT 200, the Corporate/Private Liaison for Sonic Yoga and Will Duprey’s assistant. "I teach in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. I am greatly honored to be able to share the transformations that yoga brings, to teach and to continue to learn. Many thanks to my precious teachers, including Johanna Aldrich, Will Duprey, Lauren Hanna and Jonathan Fields."

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Teacher:
Lisa Benner

Schedule:
Wed, Feb 26 4:00pm - 5:30pm

Location:
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, New York 10019

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Sonic Yoga
Midtown West
754 9th Ave
Btwn W 50th & W 51st Streets
New York, New York 10019

All classes at this location

Refund & Cancellation Policy

All service fees, passes & memberships are non-refundable and non-transferable. May not combine promotions.

School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

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CourseHorse Approved School

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Reviews of Classes at Sonic Yoga

(3 Reviews)


Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.


Attended: 30-Minute Meditation

Love this class. Going back next week.


Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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