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Flow 1 YogaSonic Yoga »
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754 9th Ave
(Btwn W 50th & W 51st Streets)
New York, New York 10019 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this health class:
Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.
Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.
Refund & Cancellation PolicyAll service fees, passes & memberships are non-refundable and non-transferable. May not combine promotions.
Teacher: Clara Robert-Oss
She has danced her whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa. She took her first vinyasa class in 2000 at Jivamukti Yoga Center. She received her 200 hour Vinyasa certification with Lauren Hanna at Sonic Yoga NYC in 2003.
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School: Sonic Yoga
The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...
CourseHorse Approved School
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Reviews of Classes at Sonic Yoga(3 Reviews)
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