Flow 1 YogaSonic Yoga »
10 seats left
754 9th Ave
(Btwn W 50th & W 51st Streets)
New York, New York 10019 (Map)
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- Class Level: Intermediate
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this health class:Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.
Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.
Interested in an On-Site Class or Custom Program from Sonic Yoga? Request info about private training
Teacher: Stephanie LinnSee Classes Taught by This Teacher »
Start Dates (0)
|Start Date||# of Sessions||Price|
Mon, Aug 04 6:30pm - 7:45pm
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, New York 10019
Refund & Cancellation PolicyAll service fees, passes & memberships are non-refundable and non-transferable. May not combine promotions.
School: Sonic Yoga
The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...
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