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1026 6th Ave #302
(Btwn W 37th & 38th Streets)
New York, New York 10018 (Map)
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Students attending this class will learn the clear and precise instruction of yoga poses is combined with direction on how to use breathing as a tool for fluid movement.
These classes are excellent for anyone who has ever said, “I'm not flexible. I can't do yoga!". But they’re also great for seasoned practitioners who want to deepen their understanding of the basics. Poses are modified throughout class for each student’s ability.
Note: Students 13 to 17 years old should be accompanied by a parent or guardian.
Colleen is a certified yoga teacher, having completed 500 hours of training at Yoga Works in New York City. Her teaching style is influenced by two approaches: Iyengar yoga, which emphasizes precise bone alignment so that students can safely move in and out of poses, and Vinyasa yoga, which utilizes the power of breathing to move the body and quiet the mind. Combining these two approaches, she helps her students increase body awareness and confidence, tone muscles and focus and calm their minds. She particularly enjoys teaching beginners, seniors, people who work at desks and anyone who says, “I can’t do that. I’m not flexible.”
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This school was founded in 2005 by Kendra Coppey in New York City. It was born out of the idea that every person of every age and background deserves to live a healthy life, and it all begins with education.
The school's mission is to create a community where the student in all of us can be cultivated,...
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