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Health Classes NYC

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Health Classes Coming up in New York

In this class, highly experienced Chinese Traditional Medicine and Herbology practitioner Drew DiVittorio will intoduce us to core principles of traditional Chinese medical theory before sharing a wealth of highly practical tips on how to use a range of Chinese herbs in foods, teas and patent formulas to alleviate many of our most common ailments and...

T.   Jul 14th, 8pm
All levels

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...

Th.   Jul 30th, 8pm
All levels
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Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Sa.   Jul 11th, 2pm
Saturday July 11 2pm - 3pm 1 Session $15
Saturday July 18 2pm - 3pm 1 Session $15
Saturday July 25 2pm - 3pm 1 Session $15
Other Dates (3)

Neuroscience has in recent years been expanding our understanding of the brain, and it is becoming evident that changes in diet, behavior and environment can help us regenerate new healthier pathways in the brain. In this class, Bettina will teach us about the secrets of a fully oxygenated brain and how simple dietary changes can help us eliminate...

F.   Jul 24th, 6:30pm
All levels

Jean Haner will show us how to analyze the different shapes of eyes, nose, ears and hairline, and the placement of wrinkles; and how to apply the universal principles of the “Five Elements” on the face to explore someone’s physical health and emotional well-being. The ancient Chinese believed our inner nature can be read in the features of...

Sa.   Aug 15th, 10am
All levels

In this class students learn to deepen their appreciation of working with the cranial vault and facial bones through the palpatory art of Craniosacral Wnwinding. The head is a mirror of the body—as above, so below, and as below, so above. Through proprioceptive cognition, the practitioner learns to unwind the whole body through the bones of the cranium...

F.Sa.Su.   Oct 9th, 6pm

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

W.   Sep 9th, 8pm
All levels

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified...

Sa.Su.   Oct 31st, 9:30am

In this training, we move on to more comprehensive supervised practice, explore EFT more deeply, and sharpen our skills. At the end of this workshop we will be able to: identify the “Gentle Techniques” for dealing with traumatic memories; observe the physiological signs of the stress response; describe how to utilize our observation of a client’s...

M.T.   Nov 2nd, 9:30am

These asana sessions are open to practitioners of all levels. The beauty and wisdom of nature will inspire us to slow and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive.  Class will begin with a brief centering, a collection of ourselves in breath and space, and will gently evolve into a flow...

M.   Jul 13th, 6:30pm
All levels
Monday July 13 6:30pm - 7:30pm 1 Session $15
Monday July 20 6:30pm - 7:30pm 1 Session $15
Other Dates (2)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

M.   Jul 6th, 6:30pm
All levels
Monday July 6 6:30pm - 7:30pm 1 Session $20
Tuesday July 7 6pm - 7pm 1 Session $20
Wednesday July 8 7pm - 8pm 1 Session $20
Thursday July 9 6:30pm - 7:30pm 1 Session $20
Monday July 13 6:30pm - 7:30pm 1 Session $20
Tuesday July 14 6pm - 7pm 1 Session $20
Wednesday July 15 7pm - 8pm 1 Session $20
Thursday July 16 6:30pm - 7:30pm 1 Session $20
Monday July 20 6:30pm - 7:30pm 1 Session $20
Tuesday July 21 6pm - 7pm 1 Session $20
Wednesday July 22 7pm - 8pm 1 Session $20
Thursday July 23 6:30pm - 7:30pm 1 Session $20
Monday July 27 6:30pm - 7:30pm 1 Session $20
Tuesday July 28 6pm - 7pm 1 Session $20
Wednesday July 29 7pm - 8pm 1 Session $20
Thursday July 30 6:30pm - 7:30pm 1 Session $20
Other Dates (16)

Are You Sick and Tired of Being Sick and Tired? Do You Want to Do Better? Learn To Live Your Best Life Now At:                       The Great Escape – Stress and Anxiety Solutions, Relaxation, and Wellness Day               ...

Su.   Jul 12th, 12pm
All levels

We invite you to join Sara and Jesse for a very special evening on the rooftop where you will be immersed in a playful, energizing yoga class followed by a meditation facilitated by sound using unique instruments such as Tibetan singing bowls, gongs, and chimes. Tired of cramming into a packed and sweaty studio? We all know that practicing yoga in...

W.   Jul 15th, 6:30pm
All levels

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

W.   Jul 8th, 8pm
All levels
Wednesday July 8 8pm - 9pm 1 Session $15
Wednesday July 15 8pm - 9pm 1 Session $15
Wednesday July 22 8pm - 9pm 1 Session $15
Wednesday July 29 8pm - 9pm 1 Session $15
Wednesday August 5 8pm - 9pm 1 Session $15
Wednesday August 12 8pm - 9pm 1 Session $15
Wednesday August 19 8pm - 9pm 1 Session $15
Wednesday August 26 8pm - 9pm 1 Session $15
Other Dates (8)

Meditation has become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that meditation can greatly improve the health of our mind and body. Regular meditation can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world as...

M.   Jul 20th, 7pm
All levels
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