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Health Classes Coming up in New York

Pickleball—now the fastest-growing sport in North America—is easy to learn, low-impact on joints and a fun way to work out while meeting new racquet friends. A cross between tennis, ping-pong and badminton, it’s played with a whiffle-like ball on a court approximately half the size of a tennis court.

$154
T.   Jan 13th - Feb 24th, 11am
All levels
(41)
Tuesday January 13 11am - 12pm 7 Sessions $154
Tuesday January 13 12pm - 1pm 7 Sessions $154
Thursday January 15 11am - 12pm 7 Sessions $154
Thursday January 15 12pm - 1pm 7 Sessions $154
Tuesday March 3 11am - 12pm 7 Sessions $154
Tuesday March 3 12pm - 1pm 7 Sessions $154
Thursday March 5 11am - 12pm 7 Sessions $154
Thursday March 5 12pm - 1pm 7 Sessions $154
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Other Dates (8)

Compassion is the most talked about and rapidly developing topic in psychology and neuroscience. You can discover it for yourself in this eight-week Stanford course. Using the latest research in neuroscience and psychology, lectures, readings, exercises, meditation and class discussion, students in the course will learn to have self-compassion...

$325
T.   Jan 13th - Mar 3rd, 7pm
All levels
(41)

Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.

$200
M.   Jan 26th - Mar 23rd, 7pm
Beginner
(41)
Monday January 26 7pm - 8pm 8 Sessions $200
Wednesday January 28 7:45pm - 8:45pm 8 Sessions $200
Monday March 30 7pm - 8pm 8 Sessions $200
Wednesday April 1 7:45pm - 8:45pm 8 Sessions $200
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Other Dates (4)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—bouncing, climbing, sprinting, and more!Sessions include use of 92Y’s new tumble track, Fitness Wheel, mini-trampolines and spring floor, providing a challenging, safe exercise environment.

$200
M.   Jan 26th - Mar 23rd, 8pm
All levels
(41)
Monday January 26 8pm - 9:30pm 8 Sessions $200
Thursday January 29 7:30pm - 9pm 8 Sessions $200
Friday January 30 2pm - 3:30pm 8 Sessions $200
Monday March 30 8pm - 9:30pm 8 Sessions $200
Thursday April 2 7:30pm - 9pm 8 Sessions $200
Friday April 3 2pm - 3:30pm 8 Sessions $200
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Other Dates (6)

Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars and vault, based on their levels of experience, with the guidance of our USAG-certified teachers. All levels of experience are welcome. 

$304
Th.   Jan 29th - Mar 19th, 7pm
All levels
(41)
Thursday January 29 7pm - 8:30pm 8 Sessions $304
Thursday April 2 7pm - 8:30pm 8 Sessions $304
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Other Dates (2)

Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
Sa.   Dec 20th, 12:30pm
All levels
(27)
Saturday December 20 12:30pm - 1pm 1 Session $15
Sunday December 21 12:30pm - 1pm 1 Session $15
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Other Dates (2)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(24)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   Jan 25th, 1:30pm
All levels
(24)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

This half-day workshop helps identify and correct chronic pain, stiffness and weakness stemming from postural imbalances. In a three-part session devoted to the neck and shoulders, the upper and lower back, and the legs and hips, we'll address these imbalances using gentle exercises, yoga stretches, and breathing. You'll learn techniques for sitting,...

$59
Sa.   Mar 7th, 10am
All levels
(24)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Dec 20th, 2pm
Beginner
(4)
Saturday December 20 2pm - 3pm 1 Session $15
Saturday January 10 2pm - 3pm 1 Session $15
Saturday January 17 2pm - 3pm 1 Session $15
Saturday January 24 2pm - 3pm 1 Session $15
Saturday January 31 2pm - 3pm 1 Session $15
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Other Dates (5)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Dec 24th, 8pm
All levels
(1)
Wednesday December 24 8pm - 9pm 1 Session $15
Wednesday December 31 8pm - 9pm 1 Session $15
Wednesday January 7 8pm - 9pm 1 Session $15
Wednesday January 14 8pm - 9pm 1 Session $15
Wednesday January 21 8pm - 9pm 1 Session $15
Wednesday January 28 8pm - 9pm 1 Session $15
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Other Dates (6)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Dec 22nd, 6:30pm
All levels
(5)
Monday December 22 6:30pm - 7:30pm 1 Session $15
Monday December 22 7pm - 8pm 1 Session $15
Wednesday December 24 7pm - 8pm 1 Session $15
Monday December 29 6:30pm - 7:30pm 1 Session $15
Monday December 29 7pm - 8pm 1 Session $15
Monday January 5 6:30pm - 7:30pm 1 Session $15
Monday January 5 7pm - 8pm 1 Session $15
Wednesday January 7 7pm - 8pm 1 Session $15
Thursday January 8 6:30pm - 7:30pm 1 Session $15
Monday January 12 6:30pm - 7:30pm 1 Session $15
Monday January 12 7pm - 8pm 1 Session $15
Wednesday January 14 7pm - 8pm 1 Session $15
Thursday January 15 6:30pm - 7:30pm 1 Session $15
Monday January 19 6:30pm - 7:30pm 1 Session $15
Monday January 19 7pm - 8pm 1 Session $15
Wednesday January 21 7pm - 8pm 1 Session $15
Thursday January 22 6:30pm - 7:30pm 1 Session $15
Monday January 26 6:30pm - 7:30pm 1 Session $15
Monday January 26 7pm - 8pm 1 Session $15
Wednesday January 28 7pm - 8pm 1 Session $15
Thursday January 29 6:30pm - 7:30pm 1 Session $15
Monday February 2 6:30pm - 7:30pm 1 Session $15
Monday February 2 7pm - 8pm 1 Session $15
Wednesday February 4 7pm - 8pm 1 Session $15
Wednesday February 11 7pm - 8pm 1 Session $15
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Other Dates (25)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Jan 13th, 7:45pm
Beginner
(8)
Tuesday January 13 7:45pm - 9:15pm 1 Session $20
Tuesday January 20 7:45pm - 9:15pm 1 Session $20
Tuesday January 27 7:45pm - 9:15pm 1 Session $20
Tuesday February 3 7:45pm - 9:15pm 1 Session $20
Tuesday February 10 7:45pm - 9:15pm 1 Session $20
Tuesday February 17 7:45pm - 9:15pm 1 Session $20
Tuesday February 24 7:45pm - 9:15pm 1 Session $20
Tuesday March 3 7:45pm - 9:15pm 1 Session $20
Tuesday March 10 7:45pm - 9:15pm 1 Session $20
Tuesday March 17 7:45pm - 9:15pm 1 Session $20
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Other Dates (10)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep.Wear comfortable clothing that allows freedom of movement.

$106
F.   Jan 30th - Mar 20th, 11am
Beginner
(14)

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Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   Jan 30th - Mar 20th, 1pm
Intermediate
(14)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   Jan 30th - Mar 20th, 2:15pm
Advanced
(14)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Jan 13th, 6:30pm
Beginner
(8)
Tuesday January 13 6:30pm - 7:30pm 1 Session $15
Thursday January 15 6:30pm - 7:30pm 1 Session $15
Tuesday January 20 6:30pm - 7:30pm 1 Session $15
Thursday January 22 6:30pm - 7:30pm 1 Session $15
Tuesday January 27 6:30pm - 7:30pm 1 Session $15
Thursday January 29 6:30pm - 7:30pm 1 Session $15
Tuesday February 3 6:30pm - 7:30pm 1 Session $15
Thursday February 5 6:30pm - 7:30pm 1 Session $15
Tuesday February 10 6:30pm - 7:30pm 1 Session $15
Thursday February 12 6:30pm - 7:30pm 1 Session $15
Tuesday February 17 6:30pm - 7:30pm 1 Session $15
Thursday February 19 6:30pm - 7:30pm 1 Session $15
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Other Dates (12)

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Jan 5th, 6:15pm
Beginner
(14)
Monday January 5 6:15pm - 7:15pm 1 Session $15
Monday January 12 6:15pm - 7:15pm 1 Session $15
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Other Dates (2)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$340
W.   Jan 7th - Feb 25th, 8pm
All levels
(14)

Your heartbeat is the Shaman. Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Dec 24th, 8pm
All levels
Wednesday December 24 8pm - 9pm 1 Session $15
Wednesday December 31 8pm - 9pm 1 Session $15
Wednesday January 7 8pm - 9pm 1 Session $15
Wednesday January 14 8pm - 9pm 1 Session $15
Wednesday January 21 8pm - 9pm 1 Session $15
Wednesday January 28 8pm - 9pm 1 Session $15
Wednesday February 4 8pm - 9pm 1 Session $15
Wednesday February 11 8pm - 9pm 1 Session $15
Wednesday February 18 8pm - 9pm 1 Session $15
Wednesday February 25 8pm - 9pm 1 Session $15
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Other Dates (10)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088