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Health Classes NYC

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Health Classes Coming up in New York

Are you fatigued, gaining weight, having trouble sleeping or concentrating, stressed, depressed, or sufffering from a low sex drive? These can be signs that your thyroid and hormones aren’t up to speed, or in balance. Join nationally-known health advocate and best-selling author Mary Shomon, New York City’s top integrative physician David Borenstein,...

Sa.   Nov 21st, 10am
All levels

Breath is fundamental to every aspect of our life. We are born with an ability to breathe deeply and fully, but as we go through life, stress and tension can cause our breathing to become shallow and constricted. Inefficient breathing can lead to fatigue, anxiety, muscular tension and even digestive problems. Getting back to the way nature designed...

3 sessions
M.   Jan 11th, 6pm
All levels
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Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

F.   Oct 23rd, 7pm
All levels

The most fundamental health lesson is that all disease begins in the gut, but with the trilogy you are able to enhance the body’s ability to remove toxins, improve digestion, produce weight loss, and boost immunity, so problems like food allergies can vanish. Diverse and with many different strains of probiotics, eating the Trilogy will change your...

Sa.   Nov 7th, 10am
All levels

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Special...

3 sessions
F.Sa.Su.   Dec 11th, 8pm
All levels

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

Sa.   Oct 17th, 1pm
Saturday October 17 1pm - 2pm 1 Session $15
Saturday October 24 3pm - 4pm 1 Session $15
Saturday October 31 3pm - 4pm 1 Session $15
Other Dates (3)

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified...

2 sessions
Sa.Su.   Oct 31st, 9:30am

In this training, we move on to more comprehensive supervised practice, explore EFT more deeply, and sharpen our skills. At the end of this workshop we will be able to: identify the “Gentle Techniques” for dealing with traumatic memories; observe the physiological signs of the stress response; describe how to utilize our observation of a client’s...

2 sessions
M.T.   Nov 2nd, 9:30am

Dignity for All Students (DASA) Workshops. This course will consist of two parts, part 1 which is a 3 hour on-line series of modules and part 2 which is a 3 hour in-person component. Students will complete the on-line modules via blackboard first and will follow up with the 3 hour in person workshop. This course DOES meet the 6 hour NYS...

W.   Oct 14th, 5pm
All levels

Part I: Childbirth Education for Doulas This one-day, eight-hour introductory class provides you with the basics of childbirth today. Enjoy a look at the her-story of birth, take a journey around the world and learn the many natural ways to create a safe, satisfying birth experience. This workshops meets the DONA International certification requirement...

Su.   Nov 22nd, 9:30am
All levels

Mindfulness For Heart Health: Biodynamic Cardiovascular Therapy  According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. In this evening’s workshop we will learn how to use mindfulness meditation to reduce fear and anxiety and benefit our heart...

F.   Dec 11th, 7pm
All levels

The Fascianation Method™ is a self-myofascial release that involves using a fitness roller, the Fascianator™, to assist in the release of myofascial adhesions by rolling out the muscles to relax the fascia that surround them. This is done in a sequence beginning at the bottom of the foot and concluding at the back of neck. The body's response is...

2 sessions
T.Su.   Oct 13th, 7am
All levels
Tuesday October 13 7am - 8:15am 2 Sessions $20
Tuesday October 20 7am - 8:15am 2 Sessions $20
Tuesday October 27 7am - 8:15am 2 Sessions $20
Tuesday November 3 7am - 8:15am 2 Sessions $20
Tuesday November 10 7am - 8:15am 2 Sessions $20
Tuesday November 17 7am - 8:15am 2 Sessions $20
Tuesday November 24 7am - 8:15am 2 Sessions $20
Tuesday December 1 7am - 8:15am 2 Sessions $20
Other Dates (8)

Adults are invited to practice and explore Lava's physical and artistic practices including handstands, partnering of all kinds, improvisation, composition, performance and group process.

Th.   Oct 15th, 6:30pm
All levels
Thursday October 15 6:30pm - 8pm 1 Session $10
Tuesday October 20 6:30pm - 8pm 1 Session $10
Thursday October 22 6:30pm - 8pm 1 Session $10
Tuesday October 27 6:30pm - 8pm 1 Session $10
Thursday October 29 6:30pm - 8pm 1 Session $10
Tuesday November 3 6:30pm - 8pm 1 Session $10
Thursday November 5 6:30pm - 8pm 1 Session $10
Tuesday November 10 6:30pm - 8pm 1 Session $10
Thursday November 12 6:30pm - 8pm 1 Session $10
Tuesday November 17 6:30pm - 8pm 1 Session $10
Thursday November 19 6:30pm - 8pm 1 Session $10
Tuesday November 24 6:30pm - 8pm 1 Session $10
Thursday November 26 6:30pm - 8pm 1 Session $10
Tuesday December 1 6:30pm - 8pm 1 Session $10
Thursday December 3 6:30pm - 8pm 1 Session $10
Tuesday December 8 6:30pm - 8pm 1 Session $10
Thursday December 10 6:30pm - 8pm 1 Session $10
Other Dates (17)

This evening workshop will offer the latest applications of sound in the medical field and demonstrate its use as an effective tool in holistic practices. The psychological benefits of working w/ sound based on data acquired from Alexandre’s extensive research will also be presented.

F.   Jan 22nd, 7pm
All levels
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