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Health Classes NYC

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Health Classes Coming up in New York

When properly prepared, some of our favorite “seasonings” are actually profound herbal medicines. Join herbalist Robin Rose Bennett as we go beyond the delight of aromatic and spicy flavors into the exciting and beneficial world of herbal medicine, discovering, for example, that basil is an effective anti-depressant, ginger can relieve lower back...

$45
F.   Mar 13th, 7pm
All levels
(18)

Nearly everyone suffers from one or more cardiovascular risk factors—stress, anxiety, depression, overweight, high blood pressure, elevated cholesterol, physical inactivity, sleep disturbances, etc. The Total Heart Health program, a natural mind-body program based on the ancient science of Maharishi Ayurveda in light of modern medical science, offers...

$45
W.   Apr 8th, 6pm
All levels
(18)
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n the early ’70s, psilocybin and many other drugs known as “psychedelics” were declared off-limits not just to the public, but to medical research. When regulations relaxed in the ’90s, a dedicated group of doctors and scientists picked up where earlier studies left off, using psychedelics as part of a therapeutic treatment for depression and...

$35
F.   Mar 6th, 7:30pm
All levels
(18)

Learning is for Lovers

Introducing the CourseHorse Valentine's Day Gift Card, the perfect gift for your loved one this season. Can be used on any class on CourseHorse, comes in any denomination and never expires.

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1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$15
F.   Mar 27th, 6:30pm
All levels
(18)
Friday March 27 6:30pm - 7:30pm 1 Session $15
Friday April 17 6:30pm - 7:30pm 1 Session $15
Friday May 15 6:30pm - 7:30pm 1 Session $15
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Other Dates (3)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$410
T.   Apr 7th, 8pm
All levels
(18)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Mar 3rd, 7:45pm
Beginner
(10)
Tuesday March 3 7:45pm - 9:15pm 1 Session $20
Tuesday March 10 7:45pm - 9:15pm 1 Session $20
Tuesday March 17 7:45pm - 9:15pm 1 Session $20
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Other Dates (3)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Mar 3rd, 6:30pm
Beginner
(10)
Tuesday March 3 6:30pm - 7:30pm 1 Session $15
Thursday March 5 6:30pm - 7:30pm 1 Session $15
Tuesday March 10 6:30pm - 7:30pm 1 Session $15
Thursday March 12 6:30pm - 7:30pm 1 Session $15
Tuesday March 17 6:30pm - 7:30pm 1 Session $15
Thursday March 19 6:30pm - 7:30pm 1 Session $15
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Other Dates (6)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$135
W.   Apr 22nd, 8pm
All levels
(18)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Mar 7th, 2pm
Beginner
(9)
Saturday March 7 2pm - 3pm 1 Session $15
Saturday March 14 2pm - 3pm 1 Session $15
Saturday March 21 2pm - 3pm 1 Session $15
Saturday April 4 2pm - 3pm 1 Session $15
Saturday April 11 2pm - 3pm 1 Session $15
Saturday April 18 2pm - 3pm 1 Session $15
Saturday April 25 2pm - 3pm 1 Session $15
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Other Dates (7)

This ancient, meditative Chinese exercise teaches relaxation, balance, and self–defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body.

$105
Sa.   Apr 11th, 10am
All levels
(26)
Saturday April 11 10am - 11am 7 Sessions $105
Saturday June 6 10am - 11am 7 Sessions $105
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Other Dates (2)

This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine.Take a look at primary nutritional components of food and their biological functions through the lens of food science,...

$149
T.   Jun 2nd, 10am
All levels
(26)

Integrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board-certified physician Dr. Stephen Dahmer gives an introduction to IM, with practical lessons you can use to...

$35
M.   Jun 1st, 6:30pm
All levels
(26)

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   May 17th, 1pm
All levels
(26)
Sunday May 17 1pm - 3pm 1 Session $29
Tuesday June 16 6pm - 7:30pm 1 Session $29
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Other Dates (2)

For healthy skin, what you put in your body matters as much as what you put on it. Learn about herbs that nourish, tone, soothe, and heal blemished, irritated, and damaged skin from within. Methods covered include herbal tonics, facial steams and masks, poultices, and bath teas. Sample a variety of herbal infusions and make a herbal bath tea.Materials...

$49
Sa.   Jun 13th, 10:30am
All levels
(26)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Mar 4th, 8pm
All levels
(1)
Wednesday March 4 8pm - 9pm 1 Session $15
Wednesday March 11 8pm - 9pm 1 Session $15
Wednesday March 18 8pm - 9pm 1 Session $15
Wednesday March 25 8pm - 9pm 1 Session $15
Wednesday April 1 8pm - 9pm 1 Session $15
Wednesday April 8 8pm - 9pm 1 Session $15
Wednesday April 15 8pm - 9pm 1 Session $15
Wednesday April 22 8pm - 9pm 1 Session $15
Wednesday April 29 8pm - 9pm 1 Session $15
Wednesday May 6 8pm - 9pm 1 Session $15
Wednesday May 13 8pm - 9pm 1 Session $15
Wednesday May 20 8pm - 9pm 1 Session $15
Wednesday May 27 8pm - 9pm 1 Session $15
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Other Dates (13)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$10
T.   Mar 3rd, 6pm
All levels
(5)
Tuesday March 3 6pm - 7pm 1 Session $10
Tuesday March 3 6:30pm - 7:30pm 1 Session $10
Monday March 9 6:30pm - 7:30pm 1 Session $15
Tuesday March 10 6pm - 7pm 1 Session $10
Tuesday March 10 6:30pm - 7:30pm 1 Session $10
Monday March 16 6:30pm - 7:30pm 1 Session $15
Tuesday March 17 6pm - 7pm 1 Session $10
Tuesday March 17 6:30pm - 7:30pm 1 Session $10
Monday March 23 6:30pm - 7:30pm 1 Session $15
Tuesday March 24 6pm - 7pm 1 Session $10
Tuesday March 24 6:30pm - 7:30pm 1 Session $10
Monday March 30 6:30pm - 7:30pm 1 Session $15
Tuesday March 31 6pm - 7pm 1 Session $10
Tuesday March 31 6:30pm - 7:30pm 1 Session $10
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Other Dates (14)

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Mar 9th, 6:15pm
Beginner
(14)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$25
W.   Mar 4th, 5:30pm
Beginner
(5)
Wednesday March 4 5:30pm - 6:15pm 1 Session $25
Tuesday March 10 5:30pm - 6:15pm 1 Session $25
Wednesday March 11 5:30pm - 6:15pm 1 Session $25
Tuesday March 17 5:30pm - 6:15pm 1 Session $25
Wednesday March 18 5:30pm - 6:15pm 1 Session $25
Tuesday March 24 5:30pm - 6:15pm 1 Session $25
Wednesday March 25 5:30pm - 6:15pm 1 Session $25
Tuesday March 31 5:30pm - 6:15pm 1 Session $25
Wednesday April 1 5:30pm - 6:15pm 1 Session $25
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Other Dates (9)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions...

$25
W.   Mar 4th, 7:15pm
Beginner
(5)
Wednesday March 4 7:15pm - 8:15pm 1 Session $25
Thursday March 5 7pm - 8pm 1 Session $25
Friday March 6 6pm - 7pm 1 Session $25
Saturday March 7 10:30am - 11:30am 1 Session $25
Saturday March 7 3pm - 4pm 1 Session $25
Sunday March 8 11am - 12pm 1 Session $25
Sunday March 8 2pm - 3pm 1 Session $25
Monday March 9 6pm - 7pm 1 Session $25
Monday March 9 7pm - 8pm 1 Session $25
Tuesday March 10 7pm - 8pm 1 Session $25
Wednesday March 11 7:15pm - 8:15pm 1 Session $25
Thursday March 12 7pm - 8pm 1 Session $25
Friday March 13 6pm - 7pm 1 Session $25
Saturday March 14 10:30am - 11:30am 1 Session $25
Saturday March 14 3pm - 4pm 1 Session $25
Sunday March 15 11am - 12pm 1 Session $25
Sunday March 15 2pm - 3pm 1 Session $25
Monday March 16 6pm - 7pm 1 Session $25
Monday March 16 7pm - 8pm 1 Session $25
Tuesday March 17 7pm - 8pm 1 Session $25
Wednesday March 18 7:15pm - 8:15pm 1 Session $25
Thursday March 19 7pm - 8pm 1 Session $25
Friday March 20 6pm - 7pm 1 Session $25
Saturday March 21 10:30am - 11:30am 1 Session $25
Saturday March 21 3pm - 4pm 1 Session $25
Sunday March 22 11am - 12pm 1 Session $25
Sunday March 22 2pm - 3pm 1 Session $25
Monday March 23 6pm - 7pm 1 Session $25
Monday March 23 7pm - 8pm 1 Session $25
Wednesday March 25 7:15pm - 8:15pm 1 Session $25
Thursday March 26 7pm - 8pm 1 Session $25
Friday March 27 6pm - 7pm 1 Session $25
Saturday March 28 10:30am - 11:30am 1 Session $25
Saturday March 28 3pm - 4pm 1 Session $25
Sunday March 29 11am - 12pm 1 Session $25
Sunday March 29 2pm - 3pm 1 Session $25
Monday March 30 6pm - 7pm 1 Session $25
Monday March 30 7pm - 8pm 1 Session $25
Wednesday April 1 7:15pm - 8:15pm 1 Session $25
Thursday April 2 7pm - 8pm 1 Session $25
Friday April 3 6pm - 7pm 1 Session $25
Saturday April 4 10:30am - 11:30am 1 Session $25
Saturday April 4 3pm - 4pm 1 Session $25
Sunday April 5 2pm - 3pm 1 Session $25
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Other Dates (44)

The city’s a wild place to live. We all benefit from a weekend away to restore our balance and relax… but did you know that how you eat can affect your happiness too? We’re not just talking eating healthy, we mean that there is a biological basis to moods and feelings… and specific foods affect how you feel!Eating the right food is the key...

$40
W.   Mar 18th, 6pm
All levels
(8)
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