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Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$150
F.   Oct 10th - Dec 12th, 6pm
All levels
Friday October 10 6pm - 7:30pm 10 Sessions $150
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
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Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.

$150
F.   Oct 10th - Nov 14th, 7pm
Beginner
Friday October 10 7pm - 8pm 6 Sessions $150
Monday November 10 7pm - 8pm 8 Sessions $200
Friday December 5 7pm - 8pm 6 Sessions $150
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Other Dates (3)
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Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
Th.   Oct 2nd, 6pm
All levels

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our o

$150
Th.   Oct 2nd - Oct 30th, 8pm
All levels

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand

$29
Th.   Oct 2nd, 6pm
All levels
Thursday October 2 6pm - 7:30pm 1 Session $29
Sunday January 25 1:30pm - 3pm 1 Session $29
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Wellness Saturday: A Herbal Approach: Intro to Integrative MedicineIntegrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board–certified physician Dr. Stephen Dahme

$25
Sa.   Oct 18th, 10:30am
All levels

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
Th.   Oct 2nd, 6:30pm
Beginner
Thursday October 2 6:30pm - 7:30pm 1 Session $15
Tuesday October 7 6:30pm - 7:30pm 1 Session $15
Thursday October 9 6:30pm - 7:30pm 1 Session $15
Tuesday October 14 6:30pm - 7:30pm 1 Session $15
Thursday October 16 6:30pm - 7:30pm 1 Session $15
Tuesday October 21 6:30pm - 7:30pm 1 Session $15
Thursday October 23 6:30pm - 7:30pm 1 Session $15
Tuesday October 28 6:30pm - 7:30pm 1 Session $15
Thursday October 30 6:30pm - 7:30pm 1 Session $15
Tuesday November 4 6:30pm - 7:30pm 1 Session $15
Thursday November 6 6:30pm - 7:30pm 1 Session $15
Tuesday November 11 6:30pm - 7:30pm 1 Session $15
Thursday November 13 6:30pm - 7:30pm 1 Session $15
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Wellness Saturday: A Herbal Approach: Herbal Preparations WorkshopLearn the basics of herbal preparations from selecting fresh and dried herbs to making decoctions, tinctures, and salves from them. Homemade products are fresher, more economical, and last longer than store–bought ones. Make your own herbal tincture to take home.

$49
Sa.   Oct 18th, 12:45pm
All levels

This half-day workshop helps identify and correct chronic pain, stiffness and weakness stemming from postural imbalances. In a three-part session devoted to the neck and shoulders, the upper and lower back, and the legs and hips, we'll address these imbalances using gentle exercises, yoga stretches, and breathing. You'll learn techniques for sittin

$59
Sa.   Oct 18th, 10am
All levels
Saturday October 18 10am - 1pm 1 Session $59
Saturday March 7 10am - 1pm 1 Session $59
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This ancient Chinese energy cultivation practice combines rhythmic breathing, fluid stylized movement, visualization, and meditation. Qigong Master Jesse Tsao will teach the practice as an alternative approach for strengthening the immune system, and improving the body's natural healing abilities. He will help you focus on gathering universal e

$59
Sa.   Oct 25th, 10am
All levels

Have fun while exploring the different ways to improve and achieve great health fitness for seniors. Students will receive information on how to improve their health and participate in easy to do exercises. Students are required to get approval from their doctor prior to engaging in fitness regimens. 

$79
Th.   Oct 9th - Dec 18th, 6pm
Beginner

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Oct 7th, 7:45pm
Beginner
Tuesday October 7 7:45pm - 9:15pm 1 Session $20
Tuesday October 14 7:45pm - 9:15pm 1 Session $20
Tuesday October 21 7:45pm - 9:15pm 1 Session $20
Tuesday October 28 7:45pm - 9:15pm 1 Session $20
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
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Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

$15
Sa.   Oct 11th, 2pm
Beginner
Saturday October 11 2pm - 3pm 1 Session $15
Saturday October 18 2pm - 3pm 1 Session $15
Saturday October 25 2pm - 3pm 1 Session $15
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Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggi

$150
Sa.   Oct 11th, 10am
All levels

A Fun workout, great music, hot dance move in an supportive environment. Be ready to sweat and dance your heart out. D-Factor Workout is a high energy, non-stop dance cardio workout. The easy to follow yet challenging choreography will make you sweat while bringing you the fun and exercise level of a dance performance. Your favorite tunes

$17
Th.   Oct 2nd, 7pm
All levels
Thursday October 2 7pm - 8pm 1 Session $17
Thursday October 9 7pm - 8pm 1 Session $17
Thursday October 16 7pm - 8pm 1 Session $17
Thursday October 23 7pm - 8pm 1 Session $17
Thursday October 30 7pm - 8pm 1 Session $17
Thursday November 6 7pm - 8pm 1 Session $17
Thursday November 13 7pm - 8pm 1 Session $17
Thursday November 20 7pm - 8pm 1 Session $17
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Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilit

$115
T.   Nov 18th - Dec 2nd, 6pm
All levels

Participants will explore the mystical properties of tarot through readings and discussion. Uncover the divinatory meaning behind the cards. Includes a special third generation reader encounter. Your sickness is your passion.Artists are continually inviting the influence of unexpected preoccupations into their practice. This two-session workshop be

Free
W.   Oct 15th - Oct 22nd, 7pm
All levels

Learn to re-balance your Universal Life Force Energy in a safe and comfortable relaxing environment.Welcome one and all we invite you to come and relax in a Sacred Space of Vibration & Sound with Sacred Gong and Tibetan Singing Bowls, bells and other instruments.Enter and let your Spirit Breath, Relax, Receive, and let it flow into a deep state

$25
F.   Oct 17th, 7:30pm
All levels

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels

Heart disease, America’s greatest health threat, is a major source of income for big pharma companies, but 50% of heart patients stop taking their medicines due to their intolerable side-effects and/or high expense. In this two-week course we’ll discover how to use dietary, herbal and nutritional supplements and special home treatments to reduc

$65
M.   Oct 20th - Oct 27th, 6pm
All levels
Need help finding a class? Call 212-729-4088 or email [email protected]
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