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Health Classes NYC

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Health Classes Coming up in New York

The Fascianation Method™ is a self-myofascial release that involves using a fitness roller, the Fascianator™, to assist in the release of myofascial adhesions by rolling out the muscles to relax the fascia that surround them. This is done in a sequence beginning at the bottom of the foot and concluding at the back of neck. The body's response is...

$20
Th.Su.   Aug 6th, 8am
All levels
(22)
Thursday August 6 8am - 9:15am 2 Sessions $20
Thursday August 13 8am - 9:15am 2 Sessions $20
Thursday August 20 8am - 9:15am 2 Sessions $20
Thursday August 27 8am - 9:15am 2 Sessions $20
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Other Dates (4)

Jean Haner will show us how to analyze the different shapes of eyes, nose, ears and hairline, and the placement of wrinkles; and how to apply the universal principles of the “Five Elements” on the face to explore someone’s physical health and emotional well-being. The ancient Chinese believed our inner nature can be read in the features of...

$135
Sa.   Aug 15th, 10am
All levels
(37)
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Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$420
W.   Sep 9th, 8pm
All levels
(37)

In this class students learn to deepen their appreciation of working with the cranial vault and facial bones through the palpatory art of Craniosacral Wnwinding. The head is a mirror of the body—as above, so below, and as below, so above. Through proprioceptive cognition, the practitioner learns to unwind the whole body through the bones of the cranium...

$390
F.Sa.Su.   Oct 9th, 6pm
Intermediate
(37)

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified...

$350
Sa.Su.   Oct 31st, 9:30am
Beginner
(37)

In this training, we move on to more comprehensive supervised practice, explore EFT more deeply, and sharpen our skills. At the end of this workshop we will be able to: identify the “Gentle Techniques” for dealing with traumatic memories; observe the physiological signs of the stress response; describe how to utilize our observation of a client’s...

$350
M.T.   Nov 2nd, 9:30am
Intermediate
(37)

Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!

$28
T.   Aug 4th, 7pm
All levels
(6)
Tuesday August 4 7pm - 8:30pm 1 Session $28
Sunday August 9 10:30am - 12pm 1 Session $28
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Other Dates (2)

Meditation has become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that meditation can greatly improve the health of our mind and body. Regular meditation can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world as...

$30
M.   Sep 14th, 7pm
All levels
(21)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$20
M.   Aug 3rd, 6:30pm
All levels
(10)
Monday August 3 6:30pm - 7:30pm 1 Session $20
Tuesday August 4 6pm - 7pm 1 Session $20
Wednesday August 5 7pm - 8pm 1 Session $20
Thursday August 6 6:30pm - 7:30pm 1 Session $20
Monday August 10 6:30pm - 7:30pm 1 Session $20
Tuesday August 11 6pm - 7pm 1 Session $20
Wednesday August 12 7pm - 8pm 1 Session $20
Thursday August 13 6:30pm - 7:30pm 1 Session $20
Monday August 17 6:30pm - 7:30pm 1 Session $20
Tuesday August 18 6pm - 7pm 1 Session $20
Wednesday August 19 7pm - 8pm 1 Session $20
Thursday August 20 6:30pm - 7:30pm 1 Session $20
Monday August 24 6:30pm - 7:30pm 1 Session $20
Tuesday August 25 6pm - 7pm 1 Session $20
Wednesday August 26 7pm - 8pm 1 Session $20
Thursday August 27 6:30pm - 7:30pm 1 Session $20
Monday August 31 6:30pm - 7:30pm 1 Session $20
Tuesday September 1 6pm - 7pm 1 Session $20
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Other Dates (18)

In CKM, you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats etc. Commando Krav Maga, aka CKM, (Self Defense) is considered by many experts to be the most devastating fighting system in the world. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of...

$274
F.   Sep 18th, 6pm
All levels
(18)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

$15
W.   Aug 5th, 8pm
All levels
(2)
Wednesday August 5 8pm - 9pm 1 Session $15
Wednesday August 12 8pm - 9pm 1 Session $15
Wednesday August 19 8pm - 9pm 1 Session $15
Wednesday August 26 8pm - 9pm 1 Session $15
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Other Dates (4)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout. Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and...

$30
T.   Aug 4th, 9:30am
Beginner
(7)
Tuesday August 4 9:30am - 10:30am 1 Session $30
Tuesday August 4 7:15pm - 8:15pm 1 Session $30
Wednesday August 5 7:15pm - 8:15pm 1 Session $30
Thursday August 6 7:15pm - 8:15pm 1 Session $30
Friday August 7 3:30pm - 4:30pm 1 Session $30
Friday August 7 6:15pm - 7:15pm 1 Session $30
Saturday August 8 10:30am - 11:30am 1 Session $30
Saturday August 8 11:30am - 12:30pm 1 Session $30
Sunday August 9 11am - 12pm 1 Session $30
Sunday August 9 12pm - 1pm 1 Session $30
Monday August 10 6:15pm - 7:15pm 1 Session $30
Monday August 10 7:15pm - 8:15pm 1 Session $30
Tuesday August 11 9:30am - 10:30am 1 Session $30
Tuesday August 11 7:15pm - 8:15pm 1 Session $30
Wednesday August 12 7:15pm - 8:15pm 1 Session $30
Thursday August 13 7:15pm - 8:15pm 1 Session $30
Friday August 14 3:30pm - 4:30pm 1 Session $30
Friday August 14 6:15pm - 7:15pm 1 Session $30
Saturday August 15 10:30am - 11:30am 1 Session $30
Saturday August 15 11:30am - 12:30pm 1 Session $30
Sunday August 16 11am - 12pm 1 Session $30
Sunday August 16 12pm - 1pm 1 Session $30
Monday August 17 6:15pm - 7:15pm 1 Session $30
Monday August 17 7:15pm - 8:15pm 1 Session $30
Tuesday August 18 9:30am - 10:30am 1 Session $30
Tuesday August 18 7:15pm - 8:15pm 1 Session $30
Wednesday August 19 7:15pm - 8:15pm 1 Session $30
Thursday August 20 7:15pm - 8:15pm 1 Session $30
Friday August 21 3:30pm - 4:30pm 1 Session $30
Friday August 21 6:15pm - 7:15pm 1 Session $30
Saturday August 22 10:30am - 11:30am 1 Session $30
Saturday August 22 11:30am - 12:30pm 1 Session $30
Sunday August 23 11am - 12pm 1 Session $30
Sunday August 23 12pm - 1pm 1 Session $30
Monday August 24 6:15pm - 7:15pm 1 Session $30
Monday August 24 7:15pm - 8:15pm 1 Session $30
Tuesday August 25 9:30am - 10:30am 1 Session $30
Tuesday August 25 7:15pm - 8:15pm 1 Session $30
Wednesday August 26 7:15pm - 8:15pm 1 Session $30
Thursday August 27 7:15pm - 8:15pm 1 Session $30
Friday August 28 3:30pm - 4:30pm 1 Session $30
Friday August 28 6:15pm - 7:15pm 1 Session $30
Saturday August 29 10:30am - 11:30am 1 Session $30
Saturday August 29 11:30am - 12:30pm 1 Session $30
Sunday August 30 11am - 12pm 1 Session $30
Sunday August 30 12pm - 1pm 1 Session $30
Monday August 31 6:15pm - 7:15pm 1 Session $30
Monday August 31 7:15pm - 8:15pm 1 Session $30
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Other Dates (48)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$30
Su.   Aug 9th, 10am
All levels
(7)
Sunday August 9 10am - 11am 1 Session $30
Sunday August 16 10am - 11am 1 Session $30
Sunday August 23 10am - 11am 1 Session $30
Sunday August 30 10am - 11am 1 Session $30
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Other Dates (4)

Capoeira is more than exercise for fitness, it is a form of performance art that through moves and countermoves displays and shares personal skills as means of self-expression. Capoeira as all martial arts demands commitment and dedication to master, in exchange it provides great overall physical form, community fostering and cultural enrichment. ...

$30
Sa.   Aug 1st, 1pm
All levels
Saturday August 1 1pm - 3pm 1 Session $30
Monday August 3 7pm - 9pm 1 Session $30
Wednesday August 5 7pm - 9pm 1 Session $30
Saturday August 8 1pm - 3pm 1 Session $30
Monday August 10 7pm - 9pm 1 Session $30
Wednesday August 12 7pm - 9pm 1 Session $30
Saturday August 15 1pm - 3pm 1 Session $30
Monday August 17 7pm - 9pm 1 Session $30
Wednesday August 19 7pm - 9pm 1 Session $30
Saturday August 22 1pm - 3pm 1 Session $30
Monday August 24 7pm - 9pm 1 Session $30
Wednesday August 26 7pm - 9pm 1 Session $30
Saturday August 29 1pm - 3pm 1 Session $30
Monday August 31 7pm - 9pm 1 Session $30
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Other Dates (14)

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

$150
Sa.   Aug 1st, 7:30pm
All levels
Saturday August 1 7:30pm - 9:30pm 5 Sessions $150
Wednesday August 5 7:30pm - 9:30pm 4 Sessions $150
Wednesday September 2 7:30pm - 9:30pm 5 Sessions $150
Saturday September 5 7:30pm - 9:30pm 4 Sessions $150
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Other Dates (4)
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