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Health Classes NYC

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Health Classes Coming up in New York

In this talk, I will discuss exactly what sleep is, what function it has and how good sleep enhances health and wellness. Last, I will discuss the basics of behavioral sleep medicine including an overview of adequate sleep hygiene practices. Evidence-based treatments for common sleep disorders such as insomnia, hypersomnia (daytime sleepiness) and...

$10
Th.   Apr 30th, 6:30pm
All levels
(110)

Nearly everyone suffers from one or more cardiovascular risk factors—stress, anxiety, depression, overweight, high blood pressure, elevated cholesterol, physical inactivity, sleep disturbances, etc. The Total Heart Health program, a natural mind-body program based on the ancient science of Maharishi Ayurveda in light of modern medical science, offers...

$45
W.   Apr 8th, 6pm
All levels
(21)
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1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$15
F.   Apr 17th, 6:30pm
All levels
(21)
Friday April 17 6:30pm - 7:30pm 1 Session $15
Friday May 15 6:30pm - 7:30pm 1 Session $15
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Other Dates (2)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$410
T.   Apr 7th, 8pm
All levels
(21)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$135
W.   Apr 22nd, 8pm
All levels
(21)

Thai Yoga Bodywork is an ancient and sacred healing art with deep roots in yogic and Buddhist practices. As a uniquely diverse and powerful healing modality, it provides a deeply rejuvenating and transformational experience both for the recipient and the practitioner. This specific style of Thai Yoga Bodywork stays true to the traditional form of hands-on...

$675
M.T.W.Th.F.   Jun 22nd, 9:30am
All levels
(21)

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

$12
Sa.   Apr 4th, 9am
All levels
(20)
Saturday April 4 9am - 10:15am 1 Session $12
Saturday April 11 9am - 10:15am 1 Session $12
Saturday April 18 9am - 10:15am 1 Session $12
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Other Dates (3)

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   May 17th, 1pm
All levels
(34)
Sunday May 17 1pm - 3pm 1 Session $29
Tuesday June 16 6pm - 7:30pm 1 Session $29
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Other Dates (2)

Integrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board-certified physician Dr. Stephen Dahmer gives an introduction to IM, with practical lessons you can use to...

$35
M.   Jun 1st, 6:30pm
All levels
(34)

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Apr 6th, 6:15pm
Beginner
(17)
Monday April 6 6:15pm - 7:15pm 1 Session $15
Monday April 20 6:15pm - 7:15pm 1 Session $15
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Other Dates (2)

For healthy skin, what you put in your body matters as much as what you put on it. Learn about herbs that nourish, tone, soothe, and heal blemished, irritated, and damaged skin from within. Methods covered include herbal tonics, facial steams and masks, poultices, and bath teas. Sample a variety of herbal infusions and make a herbal bath tea.Materials...

$49
Sa.   Jun 13th, 10:30am
All levels
(34)

This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine.Take a look at primary nutritional components of food and their biological functions through the lens of food science,...

$149
T.   Jun 2nd, 10am
All levels
(34)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Apr 4th, 2pm
Beginner
(11)
Saturday April 4 2pm - 3pm 1 Session $15
Saturday April 11 2pm - 3pm 1 Session $15
Saturday April 18 2pm - 3pm 1 Session $15
Saturday April 25 2pm - 3pm 1 Session $15
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Other Dates (4)

Relaxation and meditation for mental health, yogic postures or asanaa (in Sanskrit) for physical health and proper breathing (or pranayama) for obtaining energy will be the focus.This is an ancient system of exercise that develops strength, flexibility and balance of body and mind. Please bring your own Yoga mats and/or towel.

$164
M.   Mar 30th, 7pm
All levels
(9)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Apr 1st, 8pm
All levels
(1)
Wednesday April 1 8pm - 9pm 1 Session $15
Wednesday April 8 8pm - 9pm 1 Session $15
Wednesday April 15 8pm - 9pm 1 Session $15
Wednesday April 22 8pm - 9pm 1 Session $15
Wednesday April 29 8pm - 9pm 1 Session $15
Wednesday May 6 8pm - 9pm 1 Session $15
Wednesday May 13 8pm - 9pm 1 Session $15
Wednesday May 20 8pm - 9pm 1 Session $15
Wednesday May 27 8pm - 9pm 1 Session $15
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Other Dates (9)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$25
T.   Mar 31st, 6:15pm
All levels
(7)
Tuesday March 31 6:15pm - 7pm 1 Session $25
Sunday April 5 1pm - 1:45pm 1 Session $25
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Other Dates (2)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Mar 30th, 6:30pm
All levels
(6)
Monday March 30 6:30pm - 7:30pm 1 Session $15
Tuesday March 31 6pm - 7pm 1 Session $10
Tuesday March 31 6:30pm - 7:30pm 1 Session $10
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Other Dates (3)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$25
T.   Mar 31st, 5:30pm
Beginner
(7)
Tuesday March 31 5:30pm - 6:15pm 1 Session $25
Wednesday April 1 5:30pm - 6:15pm 1 Session $25
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Other Dates (2)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions...

$25
W.   Apr 1st, 7:15pm
Beginner
(7)
Wednesday April 1 7:15pm - 8:15pm 1 Session $25
Thursday April 2 7pm - 8pm 1 Session $25
Friday April 3 6pm - 7pm 1 Session $25
Saturday April 4 10:30am - 11:30am 1 Session $25
Saturday April 4 3pm - 4pm 1 Session $25
Sunday April 5 2pm - 3pm 1 Session $25
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Other Dates (6)

This workshop further explores an intuitive approach to the therapeutic effect of essential oils by experiencing how they impact our emotional brain. We hold patterns of thought and emotion that color the way we see and interact in the world. Essential oils can loosen the grip of these patterns as the aroma of the oils shift our thoughts and calm...

$500
W.   Apr 8th, 7pm
Intermediate
(11)
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