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Currently viewing classes from:$0 to $1000
The MELT Method is a self-treatment approach used to improve performance, prevent pain, heal injury, and erase negative effects of aging and active living.
Learn to bring your body back to a more ideal state by enhancing body awareness, rehydrating connective tissue and quieting the nervous system.
Pickleball—now the fastest-growing sport in North America—is easy to learn, low-impact on joints and a fun way to work out while meeting new racquet friends.
A cross between tennis, ping-pong and badminton, it’s played with a whiffle-like ball on a court approximately half the size of a tennis court.
Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars and vault, based on their levels of experience, with the guidance of our USAG-certified teachers. All levels of experience are welcome.
Tone up and have fun in a cardio class that adds fun twists to your everyday workout—bouncing, climbing, sprinting, and more!
Sessions include use of the school's new tumble track, Fitness Wheel, mini-trampolines and spring floor, providing a challenging, safe exercise environment.
Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.
Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.
In this comprehensive evening course herbalist and natural beauty expert Jessa Blades will discuss healing traditions to boost the body's natural resilience from the inside and out. Learn how diet can be used used for both physical and emotional health, how to choose herbs for teas and tonics, and how to work with the body's own systems to restore...
Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilities,...
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...
You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.
Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.
Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.
Join us for an evening Yoga class with instructor, Mikaila Roberts, and a discussion on Ease and Comfort: The balance between “make it happen” and “let it happen,” in yoga and in life.
Our culture tells us that success comes from being driven, goal-oriented, and focused on achievement. No pain, no gain, right? The yoga philosophy also tells...
Taking a class with friends or coworkers? Explore private event options
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A Fun workout, great music, hot dance move in an supportive environment. Be ready to sweat and dance your heart out. D-Factor Workout is a high energy, non-stop dance cardio workout. The easy to follow yet challenging choreography will make you sweat while bringing you the fun and exercise level of a dance performance. Your favorite tunes...
Learn the best ways for enhancing your health in an engaging environment.
Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Special...
Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...
Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...
Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.
The classes focus on stretching, conditioning, the fundamental movements of capoeira and its music. Capoeira is a Brazilian martial art / dance / game that is practiced all over the world using kicks, dodges, and various kinds of acrobatics.The series provides an excellent foundation for entering our regular, ongoing classes and an introduction to...
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