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Health Classes NYC

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Health Classes Coming up in New York

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...

$145
Th.   Jul 30th, 8pm
All levels
(36)

Jean Haner will show us how to analyze the different shapes of eyes, nose, ears and hairline, and the placement of wrinkles; and how to apply the universal principles of the “Five Elements” on the face to explore someone’s physical health and emotional well-being. The ancient Chinese believed our inner nature can be read in the features of...

$135
Sa.   Aug 15th, 10am
All levels
(36)
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Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$420
W.   Sep 9th, 8pm
All levels
(36)

In this class students learn to deepen their appreciation of working with the cranial vault and facial bones through the palpatory art of Craniosacral Wnwinding. The head is a mirror of the body—as above, so below, and as below, so above. Through proprioceptive cognition, the practitioner learns to unwind the whole body through the bones of the cranium...

$390
F.Sa.Su.   Oct 9th, 6pm
Intermediate
(36)

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified...

$350
Sa.Su.   Oct 31st, 9:30am
Beginner
(36)

In this training, we move on to more comprehensive supervised practice, explore EFT more deeply, and sharpen our skills. At the end of this workshop we will be able to: identify the “Gentle Techniques” for dealing with traumatic memories; observe the physiological signs of the stress response; describe how to utilize our observation of a client’s...

$350
M.T.   Nov 2nd, 9:30am
Intermediate
(36)

Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!

$28
T.   Aug 4th, 7pm
All levels
(6)
Tuesday August 4 7pm - 8:30pm 1 Session $28
Sunday August 9 10:30am - 12pm 1 Session $28
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Other Dates (2)

Meditation has become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that meditation can greatly improve the health of our mind and body. Regular meditation can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world as...

$30
M.   Sep 14th, 7pm
All levels
(21)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$20
Th.   Jul 30th, 6:30pm
All levels
(9)
Thursday July 30 6:30pm - 7:30pm 1 Session $20
Monday August 3 6:30pm - 7:30pm 1 Session $20
Tuesday August 4 6pm - 7pm 1 Session $20
Wednesday August 5 7pm - 8pm 1 Session $20
Thursday August 6 6:30pm - 7:30pm 1 Session $20
Monday August 10 6:30pm - 7:30pm 1 Session $20
Tuesday August 11 6pm - 7pm 1 Session $20
Wednesday August 12 7pm - 8pm 1 Session $20
Thursday August 13 6:30pm - 7:30pm 1 Session $20
Monday August 17 6:30pm - 7:30pm 1 Session $20
Tuesday August 18 6pm - 7pm 1 Session $20
Wednesday August 19 7pm - 8pm 1 Session $20
Thursday August 20 6:30pm - 7:30pm 1 Session $20
Monday August 24 6:30pm - 7:30pm 1 Session $20
Tuesday August 25 6pm - 7pm 1 Session $20
Wednesday August 26 7pm - 8pm 1 Session $20
Thursday August 27 6:30pm - 7:30pm 1 Session $20
Monday August 31 6:30pm - 7:30pm 1 Session $20
Tuesday September 1 6pm - 7pm 1 Session $20
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Other Dates (19)

In CKM, you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats etc. Commando Krav Maga, aka CKM, (Self Defense) is considered by many experts to be the most devastating fighting system in the world. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of...

$274
F.   Sep 18th, 6pm
All levels
(17)

We will learn to bring ourselves into balance and harmony. We develop mastery of transformation through Dreaming with the “Intention of Seeing” through dream work. Done through the ritual of dream-journey work we practice changing the dream awareness. Leaning to break the old patterns, routines and behavioral ways of being to recover our personal...

$20
F.   Jul 31st, 7pm
All levels
Friday July 31 7pm - 9:30pm 1 Session $20
Friday August 28 7pm - 9:30pm 1 Session $20
Friday September 25 7pm - 9:30pm 1 Session $20
Friday October 30 7pm - 9:30pm 1 Session $20
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Other Dates (4)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$30
Su.   Aug 2nd, 11am
All levels
(7)
Sunday August 2 11am - 11:45am 1 Session $30
Tuesday August 4 6:15pm - 7pm 1 Session $30
Sunday August 9 11am - 11:45am 1 Session $30
Tuesday August 11 6:15pm - 7pm 1 Session $30
Sunday August 16 11am - 11:45am 1 Session $30
Tuesday August 18 6:15pm - 7pm 1 Session $30
Sunday August 23 11am - 11:45am 1 Session $30
Tuesday August 25 6:15pm - 7pm 1 Session $30
Sunday August 30 11am - 11:45am 1 Session $30
Tuesday September 1 6:15pm - 7pm 1 Session $30
Sunday September 6 11am - 11:45am 1 Session $30
Tuesday September 8 6:15pm - 7pm 1 Session $30
Sunday September 13 11am - 11:45am 1 Session $30
Tuesday September 15 6:15pm - 7pm 1 Session $30
Sunday September 20 11am - 11:45am 1 Session $30
Tuesday September 22 6:15pm - 7pm 1 Session $30
Sunday September 27 11am - 11:45am 1 Session $30
Tuesday September 29 6:15pm - 7pm 1 Session $30
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Other Dates (18)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout. Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and...

$30
Sa.   Aug 1st, 10:30am
Beginner
(7)
Saturday August 1 10:30am - 11:30am 1 Session $30
Saturday August 1 3pm - 4pm 1 Session $30
Sunday August 2 11am - 12pm 1 Session $30
Sunday August 2 2pm - 3pm 1 Session $30
Monday August 3 6pm - 7pm 1 Session $30
Monday August 3 7pm - 8pm 1 Session $30
Wednesday August 5 7:15pm - 8:15pm 1 Session $30
Thursday August 6 7pm - 8pm 1 Session $30
Friday August 7 12pm - 2pm 1 Session $30
Saturday August 8 10:30am - 11:30am 1 Session $30
Saturday August 8 3pm - 4pm 1 Session $30
Sunday August 9 11am - 12pm 1 Session $30
Sunday August 9 2pm - 3pm 1 Session $30
Monday August 10 6pm - 7pm 1 Session $30
Monday August 10 7pm - 8pm 1 Session $30
Wednesday August 12 7:15pm - 8:15pm 1 Session $30
Thursday August 13 7pm - 8pm 1 Session $30
Friday August 14 12pm - 2pm 1 Session $30
Saturday August 15 10:30am - 11:30am 1 Session $30
Saturday August 15 3pm - 4pm 1 Session $30
Sunday August 16 11am - 12pm 1 Session $30
Sunday August 16 2pm - 3pm 1 Session $30
Monday August 17 6pm - 7pm 1 Session $30
Monday August 17 7pm - 8pm 1 Session $30
Wednesday August 19 7:15pm - 8:15pm 1 Session $30
Thursday August 20 7pm - 8pm 1 Session $30
Friday August 21 12pm - 2pm 1 Session $30
Saturday August 22 10:30am - 11:30am 1 Session $30
Saturday August 22 3pm - 4pm 1 Session $30
Sunday August 23 11am - 12pm 1 Session $30
Sunday August 23 2pm - 3pm 1 Session $30
Monday August 24 6pm - 7pm 1 Session $30
Monday August 24 7pm - 8pm 1 Session $30
Wednesday August 26 7:15pm - 8:15pm 1 Session $30
Thursday August 27 7pm - 8pm 1 Session $30
Friday August 28 12pm - 2pm 1 Session $30
Saturday August 29 10:30am - 11:30am 1 Session $30
Saturday August 29 3pm - 4pm 1 Session $30
Sunday August 30 11am - 12pm 1 Session $30
Sunday August 30 2pm - 3pm 1 Session $30
Monday August 31 6pm - 7pm 1 Session $30
Monday August 31 7pm - 8pm 1 Session $30
Wednesday September 2 7:15pm - 8:15pm 1 Session $30
Thursday September 3 7pm - 8pm 1 Session $30
Friday September 4 12pm - 2pm 1 Session $30
Saturday September 5 10:30am - 11:30am 1 Session $30
Saturday September 5 3pm - 4pm 1 Session $30
Sunday September 6 11am - 12pm 1 Session $30
Sunday September 6 2pm - 3pm 1 Session $30
Monday September 7 6pm - 7pm 1 Session $30
Monday September 7 7pm - 8pm 1 Session $30
Wednesday September 9 7:15pm - 8:15pm 1 Session $30
Thursday September 10 7pm - 8pm 1 Session $30
Friday September 11 12pm - 2pm 1 Session $30
Saturday September 12 10:30am - 11:30am 1 Session $30
Saturday September 12 3pm - 4pm 1 Session $30
Sunday September 13 11am - 12pm 1 Session $30
Sunday September 13 2pm - 3pm 1 Session $30
Monday September 14 6pm - 7pm 1 Session $30
Monday September 14 7pm - 8pm 1 Session $30
Wednesday September 16 7:15pm - 8:15pm 1 Session $30
Thursday September 17 7pm - 8pm 1 Session $30
Friday September 18 12pm - 2pm 1 Session $30
Saturday September 19 10:30am - 11:30am 1 Session $30
Saturday September 19 3pm - 4pm 1 Session $30
Sunday September 20 11am - 12pm 1 Session $30
Sunday September 20 2pm - 3pm 1 Session $30
Monday September 21 6pm - 7pm 1 Session $30
Monday September 21 7pm - 8pm 1 Session $30
Wednesday September 23 7:15pm - 8:15pm 1 Session $30
Thursday September 24 7pm - 8pm 1 Session $30
Friday September 25 12pm - 2pm 1 Session $30
Saturday September 26 10:30am - 11:30am 1 Session $30
Saturday September 26 3pm - 4pm 1 Session $30
Sunday September 27 11am - 12pm 1 Session $30
Sunday September 27 2pm - 3pm 1 Session $30
Monday September 28 6pm - 7pm 1 Session $30
Monday September 28 7pm - 8pm 1 Session $30
Wednesday September 30 7:15pm - 8:15pm 1 Session $30
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Other Dates (79)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

$15
W.   Aug 5th, 8pm
All levels
(1)
Wednesday August 5 8pm - 9pm 1 Session $15
Wednesday August 12 8pm - 9pm 1 Session $15
Wednesday August 19 8pm - 9pm 1 Session $15
Wednesday August 26 8pm - 9pm 1 Session $15
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Other Dates (4)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$30
T.   Aug 4th, 5:30pm
Beginner
(7)
Tuesday August 4 5:30pm - 6:15pm 1 Session $30
Wednesday August 5 5:30pm - 6:15pm 1 Session $30
Tuesday August 11 5:30pm - 6:15pm 1 Session $30
Wednesday August 12 5:30pm - 6:15pm 1 Session $30
Tuesday August 18 5:30pm - 6:15pm 1 Session $30
Wednesday August 19 5:30pm - 6:15pm 1 Session $30
Tuesday August 25 5:30pm - 6:15pm 1 Session $30
Wednesday August 26 5:30pm - 6:15pm 1 Session $30
Tuesday September 1 5:30pm - 6:15pm 1 Session $30
Wednesday September 2 5:30pm - 6:15pm 1 Session $30
Tuesday September 8 5:30pm - 6:15pm 1 Session $30
Wednesday September 9 5:30pm - 6:15pm 1 Session $30
Tuesday September 15 5:30pm - 6:15pm 1 Session $30
Wednesday September 16 5:30pm - 6:15pm 1 Session $30
Tuesday September 22 5:30pm - 6:15pm 1 Session $30
Wednesday September 23 5:30pm - 6:15pm 1 Session $30
Tuesday September 29 5:30pm - 6:15pm 1 Session $30
Wednesday September 30 5:30pm - 6:15pm 1 Session $30
Tuesday October 6 5:30pm - 6:15pm 1 Session $30
Wednesday October 7 5:30pm - 6:15pm 1 Session $30
Tuesday October 13 5:30pm - 6:15pm 1 Session $30
Wednesday October 14 5:30pm - 6:15pm 1 Session $30
Tuesday October 20 5:30pm - 6:15pm 1 Session $30
Wednesday October 21 5:30pm - 6:15pm 1 Session $30
Tuesday October 27 5:30pm - 6:15pm 1 Session $30
Wednesday October 28 5:30pm - 6:15pm 1 Session $30
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Other Dates (26)
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