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Health Classes NYC

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Health Classes Coming up in New York

Qigong is an ancient Chinese system of self-healing which uses gentle exercises combining breathing, slow movements, and self-massage to increase vitality, renew health, reduce stress and slow aging. Today we will focus on qigong practices that are especially beneficial to women’s health and longevity. The material covered will include the Taoist...

$145
Sa.   Jun 27th, 10am
All levels
(29)

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

$12
Sa.   Jun 6th, 9am
All levels
(32)
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Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.

$61
Sa.   Jun 20th, 11am
All levels
(32)

In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques...

$45
Th.   Jun 18th, 8pm
All levels
(29)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   May 26th, 7:45pm
Beginner
(13)
Tuesday May 26 7:45pm - 9:15pm 1 Session $20
Tuesday June 2 7:45pm - 9:15pm 1 Session $20
Tuesday June 9 7:45pm - 9:15pm 1 Session $20
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Other Dates (3)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   May 30th, 2pm
Beginner
(14)

Thai Yoga Bodywork is an ancient and sacred healing art with deep roots in yogic and Buddhist practices. As a uniquely diverse and powerful healing modality, it provides a deeply rejuvenating and transformational experience both for the recipient and the practitioner. This specific style of Thai Yoga Bodywork stays true to the traditional form of hands-on...

$675
M.T.W.Th.F.   Jun 22nd, 9:30am
All levels
(29)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   May 26th, 6:30pm
Beginner
(13)
Tuesday May 26 6:30pm - 7:30pm 1 Session $15
Thursday May 28 6:30pm - 7:30pm 1 Session $15
Tuesday June 2 6:30pm - 7:30pm 1 Session $15
Thursday June 4 6:30pm - 7:30pm 1 Session $15
Tuesday June 9 6:30pm - 7:30pm 1 Session $15
Thursday June 11 6:30pm - 7:30pm 1 Session $15
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Other Dates (6)

Master herbalist Andrea Candee will show us how to take charge of our own wellness and be able to help others as well by using our health food store as our alternative pharmacy. She will share easy-to-understand information about non-toxic remedies to help both adults and children get well and stay well. She will cover remedies for colds/flus, headaches,...

$50
F.   Jun 26th, 6:30pm
All levels
(29)

Take a journey through your fascial organ system! Classified as the largest organ system of the body in 2012, your fascia has been determined to be the root cause of the majority of musculoskeletal ailments including: plantar fasciitisknee painshin splintselbow tendonitiscarpal tunnel syndrometrigger fingerDuputryn's syndromearthritisfrozen shoulder...

$20
Th.Su.   May 28th, 8am
All levels
(16)
Thursday May 28 8am - 9:15am 2 Sessions $20
Thursday June 4 8am - 9:15am 2 Sessions $20
Thursday June 11 8am - 9:15am 2 Sessions $20
Thursday June 18 8am - 9:15am 2 Sessions $20
Thursday June 25 8am - 9:15am 2 Sessions $20
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Other Dates (5)

Integrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board-certified physician Dr. Stephen Dahmer gives an introduction to IM, with practical lessons you can use to...

$35
M.   Jun 1st, 6:30pm
All levels
(54)

This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine.Take a look at primary nutritional components of food and their biological functions through the lens of food science,...

$149
T.   Jun 2nd, 10am
All levels
(54)

For healthy skin, what you put in your body matters as much as what you put on it. Learn about herbs that nourish, tone, soothe, and heal blemished, irritated, and damaged skin from within. Methods covered include herbal tonics, facial steams and masks, poultices, and bath teas. Sample a variety of herbal infusions and make a herbal bath tea.Materials...

$49
Sa.   Jun 13th, 10:30am
All levels
(54)

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
T.   Jun 16th, 6pm
All levels
(54)

These asana sessions are open to practitioners of all levels. The beauty and wisdom of nature will inspire us to slow and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive. Class will begin with a brief centering, a collection of ourselves in breath and space, and will gently evolve into a flow...

$15
M.   Jun 1st, 6:30pm
All levels
(9)
Monday June 1 6:30pm - 7:30pm 1 Session $15
Monday June 15 6:30pm - 7:30pm 1 Session $15
Monday June 22 6:30pm - 7:30pm 1 Session $15
Monday June 29 6:30pm - 7:30pm 1 Session $15
Monday July 6 6:30pm - 7:30pm 1 Session $15
Monday July 13 6:30pm - 7:30pm 1 Session $15
Monday July 20 6:30pm - 7:30pm 1 Session $15
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Other Dates (7)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.Please come 10-15minutes early if it's your first time.Bring water. Wear sneakers & clothes to sweat in.

$15
W.   May 27th, 8pm
All levels
(1)
Wednesday May 27 8pm - 9pm 1 Session $15
Wednesday June 3 8pm - 9pm 1 Session $15
Wednesday June 10 8pm - 9pm 1 Session $15
Wednesday June 17 8pm - 9pm 1 Session $15
Wednesday June 24 8pm - 9pm 1 Session $15
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Other Dates (5)

For moms-to-be in any trimester, this yoga class is designed to relieve some of the common discomforts associated with pregnancy. It will also help to prepare the body for the miracle of childbirth. With a focus on breath-work, this class will help mom-to-be to build strength and stamina (necessary for motherhood), and encourage a strong mind/body...

$20
W.   May 27th, 6pm
All levels
(1)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$30
T.   May 26th, 6:15pm
All levels
(7)
Tuesday May 26 6:15pm - 7pm 1 Session $30
Sunday May 31 11am - 11:45am 1 Session $30
Tuesday June 2 6:15pm - 7pm 1 Session $30
Sunday June 7 11am - 11:45am 1 Session $30
Tuesday June 9 6:15pm - 7pm 1 Session $30
Sunday June 14 11am - 11:45am 1 Session $30
Tuesday June 16 6:15pm - 7pm 1 Session $30
Sunday June 21 11am - 11:45am 1 Session $30
Tuesday June 23 6:15pm - 7pm 1 Session $30
Sunday June 28 11am - 11:45am 1 Session $30
Tuesday June 30 6:15pm - 7pm 1 Session $30
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Other Dates (11)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   May 25th, 6:30pm
All levels
(7)
Monday May 25 6:30pm - 7:30pm 1 Session $15
Tuesday May 26 6:30pm - 7:30pm 1 Session $15
Wednesday May 27 7pm - 8pm 1 Session $15
Wednesday May 27 8pm - 9pm 1 Session $15
Thursday May 28 6:30pm - 7:30pm 1 Session $15
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Other Dates (5)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$30
T.   May 26th, 5:30pm
Beginner
(7)
Tuesday May 26 5:30pm - 6:15pm 1 Session $30
Wednesday May 27 5:30pm - 6:15pm 1 Session $30
Tuesday June 2 5:30pm - 6:15pm 1 Session $30
Wednesday June 3 5:30pm - 6:15pm 1 Session $30
Tuesday June 9 5:30pm - 6:15pm 1 Session $30
Wednesday June 10 5:30pm - 6:15pm 1 Session $30
Tuesday June 16 5:30pm - 6:15pm 1 Session $30
Wednesday June 17 5:30pm - 6:15pm 1 Session $30
Tuesday June 23 5:30pm - 6:15pm 1 Session $30
Wednesday June 24 5:30pm - 6:15pm 1 Session $30
Tuesday June 30 5:30pm - 6:15pm 1 Session $30
Wednesday July 1 5:30pm - 6:15pm 1 Session $30
Tuesday July 7 5:30pm - 6:15pm 1 Session $30
Wednesday July 8 5:30pm - 6:15pm 1 Session $30
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Other Dates (14)
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