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Health Classes Coming up in New York

Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.

$200
M.   Nov 10th - Dec 29th, 7pm
Beginner
(20)
Monday November 10 7pm - 8pm 8 Sessions $200
Friday December 5 7pm - 8pm 6 Sessions $150
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Other Dates (2)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$200
M.   Nov 10th - Dec 29th, 8pm
All levels
(20)
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
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Other Dates (2)
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In this comprehensive evening course herbalist and natural beauty expert Jessa Blades will discuss healing traditions to boost the body's natural resilience from the inside and out. Learn how diet can be used used for both physical and emotional health, how to choose herbs for teas and tonics, and how to work with the body's own systems to restore

$65
W.   Oct 22nd, 7pm
Beginner
(8)

This ancient Chinese energy cultivation practice combines rhythmic breathing, fluid stylized movement, visualization, and meditation. Qigong Master Jesse Tsao will teach the practice as an alternative approach for strengthening the immune system, and improving the body's natural healing abilities. He will help you focus on gathering universal e

$59
Sa.   Oct 25th, 10am
All levels
(12)

Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilit

$115
T.   Nov 18th - Dec 2nd, 6pm
All levels
(7)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

$15
Sa.   Oct 25th, 2pm
Beginner
(3)
Saturday October 25 2pm - 3pm 1 Session $15
Saturday November 1 2pm - 3pm 1 Session $15
Saturday November 8 2pm - 3pm 1 Session $15
Saturday November 15 2pm - 3pm 1 Session $15
Saturday November 22 2pm - 3pm 1 Session $15
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Other Dates (5)

We will learn to bring ourselves into balance and harmony.Join us for community healing, drumming, chanting and journey work. This month we work with "Sky, Earth & Sea" energy, as we travel also through out bodies to be able to clear energy that is stagnant or running wild.Note: Please bring a drum, rattle, water, notebook and pen. 

$20
F.   Oct 24th, 6:30pm
All levels

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
Th.   Oct 23rd, 6:30pm
Beginner
(6)
Thursday October 23 6:30pm - 7:30pm 1 Session $15
Tuesday October 28 6:30pm - 7:30pm 1 Session $15
Thursday October 30 6:30pm - 7:30pm 1 Session $15
Tuesday November 4 6:30pm - 7:30pm 1 Session $15
Thursday November 6 6:30pm - 7:30pm 1 Session $15
Tuesday November 11 6:30pm - 7:30pm 1 Session $15
Thursday November 13 6:30pm - 7:30pm 1 Session $15
Tuesday November 18 6:30pm - 7:30pm 1 Session $15
Thursday November 20 6:30pm - 7:30pm 1 Session $15
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Other Dates (9)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Oct 28th, 7:45pm
Beginner
(6)
Tuesday October 28 7:45pm - 9:15pm 1 Session $20
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
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Other Dates (4)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Oct 22nd, 8pm
All levels
Wednesday October 22 8pm - 9pm 1 Session $15
Wednesday October 29 8pm - 9pm 1 Session $15
Wednesday November 5 8pm - 9pm 1 Session $15
Wednesday November 12 8pm - 9pm 1 Session $15
Wednesday November 19 8pm - 9pm 1 Session $15
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
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Other Dates (7)

Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.

$25
W.   Oct 22nd, 7pm
All levels
Wednesday October 22 7pm - 8pm 1 Session $25
Wednesday October 29 7pm - 8pm 1 Session $25
Wednesday November 5 7pm - 8pm 1 Session $25
Wednesday November 12 7pm - 8pm 1 Session $25
Wednesday November 19 7pm - 8pm 1 Session $25
Wednesday November 26 7pm - 8pm 1 Session $25
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Other Dates (6)

A Fun workout, great music, hot dance move in an supportive environment. Be ready to sweat and dance your heart out. D-Factor Workout is a high energy, non-stop dance cardio workout. The easy to follow yet challenging choreography will make you sweat while bringing you the fun and exercise level of a dance performance. Your favorite tunes

$17
Th.   Oct 23rd, 7pm
All levels
Thursday October 23 7pm - 8pm 1 Session $17
Thursday October 30 7pm - 8pm 1 Session $17
Thursday November 6 7pm - 8pm 1 Session $17
Thursday November 13 7pm - 8pm 1 Session $17
Thursday November 20 7pm - 8pm 1 Session $17
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Other Dates (5)

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

$109
T.   Nov 11th - Dec 2nd, 6pm
All levels
(1)

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Speci

$365
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(7)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques

$50
F.   Dec 5th, 7pm
All levels
(7)

Learn the best ways for enhancing your health in an engaging environment.

$39
T.   Nov 18th, 6pm
Beginner
(1)

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(12)

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand

$29
Su.   Jan 25th, 1:30pm
All levels
(12)

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and

$65
Su.   Nov 23rd, 10am
All levels
(7)
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Sunday November 23 2:30pm - 5:30pm 1 Session $65
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Other Dates (3)

Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints from further damage. Learn specially-designed exercises to provide relief and help with muscle range-of-motion. The class is conducted in shallow water, by an Arthritis Foundation-certified instructor.Please read: Course Requirements

$110
T.   Oct 28th - Dec 16th, 11:30am
All levels
(2)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088