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Health Classes NYC

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Health Classes Coming up in New York

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—bouncing, climbing, sprinting, and more! Sessions include use of the school's new tumble track, Fitness Wheel, mini-trampolines and spring floor, providing a challenging, safe exercise environment.

$150
F.   Dec 5th - Jan 9th, 6pm
All levels
(24)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$150
F.   Dec 5th - Jan 9th, 6pm
All levels
(24)

Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.

$150
F.   Dec 5th - Jan 9th, 7pm
Beginner
(24)

Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
F.   Nov 28th, 6pm
All levels
(27)
Friday November 28 6pm - 6:30pm 1 Session $15
Monday December 1 6pm - 6:30pm 1 Session $15
Saturday December 6 12:30pm - 1pm 1 Session $15
Sunday December 7 12:30pm - 1pm 1 Session $15
Saturday December 13 12:30pm - 1pm 1 Session $15
Sunday December 14 12:30pm - 1pm 1 Session $15
Saturday December 20 12:30pm - 1pm 1 Session $15
Sunday December 21 12:30pm - 1pm 1 Session $15
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Other Dates (8)

The CourseHorse Gift Card

The CourseHorse Gift Card can be used on any of the 35,000 classes on CourseHorse, comes in any denomination and never expires.

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Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
T.   Dec 2nd, 6pm
All levels
(27)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(23)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   Jan 25th, 1:30pm
All levels
(23)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

$50
F.   Dec 5th, 7pm
All levels
(11)

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Special...

$385
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(11)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

This half-day workshop helps identify and correct chronic pain, stiffness and weakness stemming from postural imbalances. In a three-part session devoted to the neck and shoulders, the upper and lower back, and the legs and hips, we'll address these imbalances using gentle exercises, yoga stretches, and breathing. You'll learn techniques for sitting,...

$59
Sa.   Mar 7th, 10am
All levels
(23)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Dec 3rd, 8pm
All levels
(1)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Dec 1st, 6:30pm
All levels
(5)
Monday December 1 6:30pm - 7:30pm 1 Session $15
Monday December 1 7pm - 8pm 1 Session $15
Wednesday December 3 7pm - 8pm 1 Session $15
Thursday December 4 6:30pm - 7:30pm 1 Session $15
Monday December 8 6:30pm - 7:30pm 1 Session $15
Monday December 8 7pm - 8pm 1 Session $15
Wednesday December 10 7pm - 8pm 1 Session $15
Thursday December 11 6:30pm - 7:30pm 1 Session $15
Monday December 15 6:30pm - 7:30pm 1 Session $15
Monday December 15 7pm - 8pm 1 Session $15
Wednesday December 17 7pm - 8pm 1 Session $15
Thursday December 18 6:30pm - 7:30pm 1 Session $15
Monday December 22 6:30pm - 7:30pm 1 Session $15
Monday December 22 7pm - 8pm 1 Session $15
Wednesday December 24 7pm - 8pm 1 Session $15
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Other Dates (15)

Terrapsychology is the study of the living character or personality of a place. It offers a way to investigate how the patterns, rhythms and features of cities and landscapes inform our assumptions, attitudes, values, habits, coping mechanisms and identities. Using New York City as a practice ground, we will apply the methods of terrapsychological...

$430
Sa.Su.   Dec 13th - Dec 14th, 10am
All levels
(11)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Dec 13th, 2pm
Beginner
(4)
Saturday December 13 2pm - 3pm 1 Session $15
Saturday December 20 2pm - 3pm 1 Session $15
Saturday January 10 2pm - 3pm 1 Session $15
Saturday January 17 2pm - 3pm 1 Session $15
Saturday January 24 2pm - 3pm 1 Session $15
Saturday January 31 2pm - 3pm 1 Session $15
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Other Dates (6)

The classes focus on stretching, conditioning, the fundamental movements of capoeira and its music. Capoeira is a Brazilian martial art / dance / game that is practiced all over the world using kicks, dodges, and various kinds of acrobatics.The series provides an excellent foundation for entering our regular, ongoing classes and an introduction to...

$135
T.Th.   Dec 2nd - Dec 25th, 8pm
Beginner

Your heartbeat is the Shaman. Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Dec 3rd, 8pm
All levels
Wednesday December 3 8pm - 9pm 1 Session $15
Wednesday December 10 8pm - 9pm 1 Session $15
Wednesday December 17 8pm - 9pm 1 Session $15
Wednesday December 24 8pm - 9pm 1 Session $15
Wednesday December 31 8pm - 9pm 1 Session $15
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Other Dates (5)

For moms-to-be in any trimester, this yoga class is designed to relieve some of the common discomforts associated with pregnancy. It will also help to prepare the body for the miracle of childbirth. With a focus on breath-work, this class will help mom-to-be to build strength and stamina (necessary for motherhood), and encourage a strong mind/body...

$20
Th.   Dec 4th, 6pm
All levels
Thursday December 4 6pm - 7pm 1 Session $20
Thursday December 11 6pm - 7pm 1 Session $20
Thursday December 18 6pm - 7pm 1 Session $20
Wednesday January 7 6pm - 7pm 1 Session $20
Wednesday January 14 6pm - 7pm 1 Session $20
Wednesday January 21 6pm - 7pm 1 Session $20
Wednesday January 28 6pm - 7pm 1 Session $20
Wednesday February 11 6pm - 7pm 1 Session $20
Wednesday February 18 6pm - 7pm 1 Session $20
Wednesday February 25 6pm - 7pm 1 Session $20
Wednesday March 4 6pm - 7pm 1 Session $20
Wednesday March 11 6pm - 7pm 1 Session $20
Wednesday March 18 6pm - 7pm 1 Session $20
Wednesday March 25 6pm - 7pm 1 Session $20
Wednesday April 1 6pm - 7pm 1 Session $20
Wednesday April 8 6pm - 7pm 1 Session $20
Wednesday April 15 6pm - 7pm 1 Session $20
Wednesday April 22 6pm - 7pm 1 Session $20
Wednesday April 29 6pm - 7pm 1 Session $20
Wednesday May 6 6pm - 7pm 1 Session $20
Wednesday May 20 6pm - 7pm 1 Session $20
Wednesday May 27 6pm - 7pm 1 Session $20
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Other Dates (22)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$340
W.   Jan 7th - Feb 25th, 8pm
All levels
(11)

In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques...

$60
F.   Jan 16th, 7pm
All levels
(11)

Fencing footwork, conditioning, bladework, and of course bouting. Experienced fencers only (at least one semester of fencing). Fencers should bring a bag lunch or lunch money for delivery and a water bottle.

$480
M.T.F.Sa.Su.   Dec 26th - Dec 30th, 10am
All levels
Friday December 26 10am - 3pm 5 Sessions $480
Friday December 26 10am - 3pm 5 Sessions $430
Friday December 26 10am - 3pm 1 Session $125
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Other Dates (3)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088