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Health Classes Coming up in New York

Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilit

$115
T.   Nov 18th - Dec 2nd, 6pm
All levels
(6)
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In this comprehensive evening course herbalist and natural beauty expert Jessa Blades will discuss healing traditions to boost the body's natural resilience from the inside and out. Learn how diet can be used used for both physical and emotional health, how to choose herbs for teas and tonics, and how to work with the body's own systems to restore

$65
W.   Oct 22nd, 7pm
Beginner
(8)

We will learn to bring ourselves into balance and harmony.Join us for community healing, drumming, chanting and journey work. This month we work with "Sky, Earth & Sea" energy, as we travel also through out bodies to be able to clear energy that is stagnant or running wild.Note: Please bring a drum, rattle, water, notebook and pen. 

$20
F.   Oct 24th, 6:30pm
All levels

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Speci

$365
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(6)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques

$50
F.   Dec 5th, 7pm
All levels
(6)

Learn the best ways for enhancing your health in an engaging environment.

$39
T.   Nov 18th, 6pm
Beginner
(1)

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

$109
T.   Nov 11th - Dec 2nd, 6pm
All levels
(1)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Oct 22nd, 8pm
All levels
Wednesday October 22 8pm - 9pm 1 Session $15
Wednesday October 29 8pm - 9pm 1 Session $15
Wednesday November 5 8pm - 9pm 1 Session $15
Wednesday November 12 8pm - 9pm 1 Session $15
Wednesday November 19 8pm - 9pm 1 Session $15
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
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Other Dates (7)

Heart disease, America’s greatest health threat, is a major source of income for big pharma companies, but 50% of heart patients stop taking their medicines due to their intolerable side-effects and/or high expense. In this two-week course we’ll discover how to use dietary, herbal and nutritional supplements and special home treatments to reduc

$65
M.   Oct 20th - Oct 27th, 6pm
All levels
(6)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Oct 21st, 7:45pm
Beginner
(6)
Tuesday October 21 7:45pm - 9:15pm 1 Session $20
Tuesday October 28 7:45pm - 9:15pm 1 Session $20
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
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Other Dates (5)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$22
W.   Oct 22nd, 7pm
All levels
(1)
Wednesday October 22 7pm - 7:45pm 1 Session $22
Thursday October 23 12:15pm - 12:45pm 1 Session $22
Thursday October 23 8pm - 8:45pm 1 Session $22
Friday October 24 12:15pm - 12:45pm 1 Session $22
Friday October 24 5pm - 5:45pm 1 Session $22
Saturday October 25 11am - 11:45am 1 Session $22
Sunday October 26 2pm - 2:45pm 1 Session $22
Monday October 27 9am - 9:45am 1 Session $22
Monday October 27 6pm - 6:45pm 1 Session $22
Tuesday October 28 6pm - 6:45pm 1 Session $22
Wednesday October 29 7pm - 7:45pm 1 Session $22
Thursday October 30 12:15pm - 12:45pm 1 Session $22
Thursday October 30 8pm - 8:45pm 1 Session $22
Friday October 31 12:15pm - 12:45pm 1 Session $22
Friday October 31 5pm - 5:45pm 1 Session $22
Saturday November 1 11am - 11:45am 1 Session $22
Sunday November 2 2pm - 2:45pm 1 Session $22
Monday November 3 9am - 9:45am 1 Session $22
Monday November 3 6pm - 6:45pm 1 Session $22
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Other Dates (19)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

$15
Sa.   Oct 25th, 2pm
Beginner
(3)
Saturday October 25 2pm - 3pm 1 Session $15
Saturday November 1 2pm - 3pm 1 Session $15
Saturday November 8 2pm - 3pm 1 Session $15
Saturday November 15 2pm - 3pm 1 Session $15
Saturday November 22 2pm - 3pm 1 Session $15
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Other Dates (5)

This two week course draws from India’s ancient healing and wellness science, Ayurveda, to empower us with a wide range of tools we can use to radically boost our health and energy, but in a way that is practical for the modern woman. These include: simple, comfortable home spa treatments (including for complexion; scalp and hair health; eye, nec

$55
Th.   Dec 4th - Dec 11th, 6pm
All levels
(6)

This ancient Chinese energy cultivation practice combines rhythmic breathing, fluid stylized movement, visualization, and meditation. Qigong Master Jesse Tsao will teach the practice as an alternative approach for strengthening the immune system, and improving the body's natural healing abilities. He will help you focus on gathering universal e

$59
Sa.   Oct 25th, 10am
All levels
(12)

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and

$65
Su.   Nov 23rd, 10am
All levels
(6)
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Sunday November 23 2:30pm - 5:30pm 1 Session $65
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Other Dates (3)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Oct 21st, 6:30pm
Beginner
(6)
Tuesday October 21 6:30pm - 7:30pm 1 Session $15
Thursday October 23 6:30pm - 7:30pm 1 Session $15
Tuesday October 28 6:30pm - 7:30pm 1 Session $15
Thursday October 30 6:30pm - 7:30pm 1 Session $15
Tuesday November 4 6:30pm - 7:30pm 1 Session $15
Thursday November 6 6:30pm - 7:30pm 1 Session $15
Tuesday November 11 6:30pm - 7:30pm 1 Session $15
Thursday November 13 6:30pm - 7:30pm 1 Session $15
Tuesday November 18 6:30pm - 7:30pm 1 Session $15
Thursday November 20 6:30pm - 7:30pm 1 Session $15
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Other Dates (10)

Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.

$25
W.   Oct 22nd, 7pm
All levels
Wednesday October 22 7pm - 8pm 1 Session $25
Wednesday October 29 7pm - 8pm 1 Session $25
Wednesday November 5 7pm - 8pm 1 Session $25
Wednesday November 12 7pm - 8pm 1 Session $25
Wednesday November 19 7pm - 8pm 1 Session $25
Wednesday November 26 7pm - 8pm 1 Session $25
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Other Dates (6)

The Seido Karate Program is a traditional Japanese style of martial art. Seido emphasizes the building of strong spirit, mind and body using hand,elbow and foot techniques. Students learn how to defend themselves in a safe and friendly atmosphere.

$130
T.   Oct 28th - Dec 16th, 7pm
All levels
(2)

Tai Chi is instrumental in alleviating symptoms and eliminating certain chronic functional disorders such as diabetes, high blood pressure, arthritis, asthma and more. Develop inner strength, energy and balance through this ancient martial arts exercise with the help of our Arthritis Foundation-certified instructor.

$110
Sa.   Nov 1st - Dec 20th, 12:30pm
All levels
(2)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$200
M.   Nov 10th - Dec 29th, 8pm
All levels
(19)
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
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Other Dates (2)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088