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Health Classes Coming up in New York

Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilities,...

$115
T.   Nov 18th - Dec 2nd, 6pm
All levels
(8)
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In this comprehensive evening course herbalist and natural beauty expert Jessa Blades will discuss healing traditions to boost the body's natural resilience from the inside and out. Learn how diet can be used used for both physical and emotional health, how to choose herbs for teas and tonics, and how to work with the body's own systems to restore...

$65
Th.   Nov 20th, 7pm
Beginner
(11)

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Special...

$365
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(8)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

$50
F.   Dec 5th, 7pm
All levels
(8)

Learn the best ways for enhancing your health in an engaging environment.

$39
T.   Nov 18th, 6pm
Beginner
(2)

Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
Sa.   Nov 1st, 12:30pm
All levels
(25)
Saturday November 1 12:30pm - 1pm 1 Session $15
Sunday November 2 12:30pm - 1pm 1 Session $15
Saturday November 8 12:30pm - 1pm 1 Session $15
Sunday November 9 12:30pm - 1pm 1 Session $15
Saturday November 15 12:30pm - 1pm 1 Session $15
Sunday November 16 12:30pm - 1pm 1 Session $15
Saturday November 22 12:30pm - 1pm 1 Session $15
Sunday November 23 12:30pm - 1pm 1 Session $15
Saturday November 29 12:30pm - 1pm 1 Session $15
Sunday November 30 12:30pm - 1pm 1 Session $15
Saturday December 6 12:30pm - 1pm 1 Session $15
Sunday December 7 12:30pm - 1pm 1 Session $15
Saturday December 13 12:30pm - 1pm 1 Session $15
Sunday December 14 12:30pm - 1pm 1 Session $15
Saturday December 20 12:30pm - 1pm 1 Session $15
Sunday December 21 12:30pm - 1pm 1 Session $15
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Other Dates (16)

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

$109
T.   Nov 11th - Dec 2nd, 6pm
All levels
(2)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Nov 5th, 8pm
All levels
Wednesday November 5 8pm - 9pm 1 Session $15
Wednesday November 12 8pm - 9pm 1 Session $15
Wednesday November 19 8pm - 9pm 1 Session $15
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
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Other Dates (5)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$22
Su.   Nov 2nd, 1pm
All levels
(1)
Sunday November 2 1pm - 1:45pm 1 Session $22
Tuesday November 4 6:15pm - 7pm 1 Session $22
Tuesday November 11 6:15pm - 7pm 1 Session $22
Sunday November 16 1pm - 1:45pm 1 Session $22
Tuesday November 18 6:15pm - 7pm 1 Session $22
Sunday November 23 1pm - 1:45pm 1 Session $22
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Other Dates (6)

Taking a class with friends or coworkers? Explore private event options

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Nov 4th, 7:45pm
Beginner
(6)
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
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Other Dates (3)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Nov 1st, 2pm
Beginner
(3)
Saturday November 1 2pm - 3pm 1 Session $15
Saturday November 8 2pm - 3pm 1 Session $15
Saturday November 15 2pm - 3pm 1 Session $15
Saturday November 22 2pm - 3pm 1 Session $15
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Other Dates (4)

This two week course draws from India’s ancient healing and wellness science, Ayurveda, to empower us with a wide range of tools we can use to radically boost our health and energy, but in a way that is practical for the modern woman. These include: simple, comfortable home spa treatments (including for complexion; scalp and hair health; eye, neck...

$55
Th.   Dec 4th - Dec 11th, 6pm
All levels
(8)

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and...

$65
Su.   Nov 23rd, 10am
All levels
(8)
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Sunday November 23 2:30pm - 5:30pm 1 Session $65
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Other Dates (3)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Nov 4th, 6:30pm
Beginner
(6)
Tuesday November 4 6:30pm - 7:30pm 1 Session $15
Thursday November 6 6:30pm - 7:30pm 1 Session $15
Tuesday November 11 6:30pm - 7:30pm 1 Session $15
Thursday November 13 6:30pm - 7:30pm 1 Session $15
Tuesday November 18 6:30pm - 7:30pm 1 Session $15
Thursday November 20 6:30pm - 7:30pm 1 Session $15
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Other Dates (6)

Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.

$25
W.   Nov 5th, 7pm
All levels
Wednesday November 5 7pm - 8pm 1 Session $25
Wednesday November 12 7pm - 8pm 1 Session $25
Wednesday November 19 7pm - 8pm 1 Session $25
Wednesday November 26 7pm - 8pm 1 Session $25
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Other Dates (4)

Get back into your gymnastics training routine or simply learn gymnastics basics in this skill-building adult gymnastics class. Participants set goals for floor, balance beam, uneven bars and vault, based on their levels of experience, with the guidance of our USAG-certified teachers. All levels of experience are welcome. 

$304
Su.   Nov 9th - Jan 4th, 5:30pm
All levels
(20)
Sunday November 9 5:30pm - 7pm 9 Sessions $304
Thursday November 13 7pm - 8:30pm 9 Sessions $304
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Other Dates (2)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—bouncing, climbing, sprinting, and more! Sessions include use of the school's new tumble track, Fitness Wheel, mini-trampolines and spring floor, providing a challenging, safe exercise environment.

$200
M.   Nov 10th - Dec 29th, 8pm
All levels
(20)
Monday November 10 8pm - 9:30pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 8 Sessions $150
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Other Dates (2)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$200
M.   Nov 10th - Dec 29th, 8pm
All levels
(20)
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
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Other Dates (2)

Fencing footwork, conditioning, bladework, and of course bouting. Experienced fencers only (at least one semester of fencing). Fencers should bring a bag lunch or lunch money for delivery and a water bottle.

$480
M.T.F.Sa.Su.   Dec 26th - Dec 30th, 10am
All levels
Friday December 26 10am - 3pm 5 Sessions $480
Friday December 26 10am - 3pm 5 Sessions $430
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Other Dates (2)

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(13)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088