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Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Speci
Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques
These asana sessions are open to practitioners of all levels. The beauty and wisdom of nature will inspire us to slow and find a deeper breath, to root down and rise up, to notice the details and celebrate the expansive. Class will begin with a brief centering, a collection of ourselves in breath and space, and will gently evolve into a flow of mo
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.
The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normaliz
Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our o
In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and
Participants will explore the mystical properties of tarot through readings and discussion. Uncover the divinatory meaning behind the cards. Includes a special third generation reader encounter. Your sickness is your passion.Artists are continually inviting the influence of unexpected preoccupations into their practice. This two-session workshop be
The question of how change happens lies at the heart of psycho-spiritual and sociopolitical theory. At its best, holistic learning engages this question through multiple ways of knowing, challenging students to discover for themselves which practices produce lasting change, and why. This course explores the role of the body in Holistic Psychology,
Are you someone who knows a little bit about NLP and wants to know more?Perhaps a friend, colleague or family member has shared his positive experiences studying at the NLP Center of New York and you finally decided to check it out.Or maybe you are looking for ways to improve your communication skills with others or within yourself.Or are you just
Morphology or “face-reading,” rooted in ancient Egyptian and Greek medical typologies, may be the oldest Western diagnostic system for self-knowledge and healing. According to this tradition, face and body shape can reveal our in-born temperament, basic personality, and our unique physiological and psychological predispositions and vulnerabilit
Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you.
Please bring a mat to class.
Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggi
Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.
Ericksonian Hypnosis is not about stage hypnosis or tricks. It is about healing and well being. With hypnosis you are developing a deep sense of flow, relaxation and centeredness.At our hypnosis preview we invite participants to bring their questions about hypnosis as well as a openness to explore yourself and how the mind works.The school offers b
In this class we will learn yogic techniques that nourish the nervous system, deeply relax the body, and bring clarity and calmness to the mind. Each week we will explore methods and philosophies that have been used for millennia to help humans access the deep wisdom of the inner realms, including: selfinquiry meditation, pranayama breathing techni
In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to t
The classes focus on stretching, conditioning, the fundamental movements of capoeira and its music. Capoeira is a Brazilian martial art / dance / game that is practiced all over the world using kicks, dodges, and various kinds of acrobatics.The series provides an excellent foundation for entering our regular, ongoing classes and an introduction to
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep.Wear comfortable clothing that allows freedom of movement.
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather p
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