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Health Classes NYC

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Health Classes Coming up in New York

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...

$145
T.   Feb 17th, 8pm
All levels
(16)

When properly prepared, some of our favorite “seasonings” are actually profound herbal medicines. Join herbalist Robin Rose Bennett as we go beyond the delight of aromatic and spicy flavors into the exciting and beneficial world of herbal medicine, discovering, for example, that basil is an effective anti-depressant, ginger can relieve lower back...

$45
F.   Mar 13th, 7pm
All levels
(16)
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Nearly everyone suffers from one or more cardiovascular risk factors—stress, anxiety, depression, overweight, high blood pressure, elevated cholesterol, physical inactivity, sleep disturbances, etc. The Total Heart Health program, a natural mind-body program based on the ancient science of Maharishi Ayurveda in light of modern medical science, offers...

$45
W.   Apr 8th, 6pm
All levels
(16)

1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$15
F.   Feb 20th, 6:30pm
All levels
(16)
Friday February 20 6:30pm - 7:30pm 1 Session $15
Friday March 27 6:30pm - 7:30pm 1 Session $15
Friday April 17 6:30pm - 7:30pm 1 Session $15
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Other Dates (3)
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This half-day workshop helps identify and correct chronic pain, stiffness and weakness stemming from postural imbalances. In a three-part session devoted to the neck and shoulders, the upper and lower back, and the legs and hips, we'll address these imbalances using gentle exercises, yoga stretches, and breathing. You'll learn techniques for sitting,...

$59
Sa.   Mar 7th, 10am
All levels
(24)

n the early ’70s, psilocybin and many other drugs known as “psychedelics” were declared off-limits not just to the public, but to medical research. When regulations relaxed in the ’90s, a dedicated group of doctors and scientists picked up where earlier studies left off, using psychedelics as part of a therapeutic treatment for depression and...

$35
F.   Mar 6th, 7:30pm
All levels
(16)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Feb 3rd, 7:45pm
Beginner
(8)
Tuesday February 3 7:45pm - 9:15pm 1 Session $20
Tuesday February 10 7:45pm - 9:15pm 1 Session $20
Tuesday February 17 7:45pm - 9:15pm 1 Session $20
Tuesday February 24 7:45pm - 9:15pm 1 Session $20
Tuesday March 3 7:45pm - 9:15pm 1 Session $20
Tuesday March 10 7:45pm - 9:15pm 1 Session $20
Tuesday March 17 7:45pm - 9:15pm 1 Session $20
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Other Dates (7)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Feb 3rd, 6:30pm
Beginner
(8)
Tuesday February 3 6:30pm - 7:30pm 1 Session $15
Thursday February 5 6:30pm - 7:30pm 1 Session $15
Tuesday February 10 6:30pm - 7:30pm 1 Session $15
Thursday February 12 6:30pm - 7:30pm 1 Session $15
Tuesday February 17 6:30pm - 7:30pm 1 Session $15
Thursday February 19 6:30pm - 7:30pm 1 Session $15
Tuesday February 24 6:30pm - 7:30pm 1 Session $15
Thursday February 26 6:30pm - 7:30pm 1 Session $15
Tuesday March 3 6:30pm - 7:30pm 1 Session $15
Thursday March 5 6:30pm - 7:30pm 1 Session $15
Tuesday March 10 6:30pm - 7:30pm 1 Session $15
Thursday March 12 6:30pm - 7:30pm 1 Session $15
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Other Dates (12)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$380
T.   Apr 7th, 8pm
All levels
(16)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$135
W.   Apr 22nd, 8pm
All levels
(16)

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Feb 2nd, 6:15pm
Beginner
(14)
Monday February 2 6:15pm - 7:15pm 1 Session $15
Monday February 23 6:15pm - 7:15pm 1 Session $15
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Other Dates (2)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Feb 2nd, 6:30pm
All levels
(5)
Monday February 2 6:30pm - 7:30pm 1 Session $15
Monday February 2 7pm - 8pm 1 Session $15
Wednesday February 4 7pm - 8pm 1 Session $15
Thursday February 5 6:30pm - 7:30pm 1 Session $15
Monday February 9 6:30pm - 7:30pm 1 Session $15
Monday February 9 7pm - 8pm 1 Session $15
Wednesday February 11 7pm - 8pm 1 Session $15
Thursday February 12 6:30pm - 7:30pm 1 Session $15
Monday February 16 6:30pm - 7:30pm 1 Session $15
Monday February 16 7pm - 8pm 1 Session $15
Thursday February 19 6:30pm - 7:30pm 1 Session $15
Monday February 23 6:30pm - 7:30pm 1 Session $15
Monday February 23 7pm - 8pm 1 Session $15
Thursday February 26 6:30pm - 7:30pm 1 Session $15
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Other Dates (14)

Learning is for Lovers

Introducing the CourseHorse Valentine's Day Gift Card, the perfect gift for your loved one this season. Can be used on any class on CourseHorse, comes in any denomination and never expires.

Buy a Gift Card

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Feb 7th, 2pm
Beginner
(4)
Saturday February 7 2pm - 3pm 1 Session $15
Saturday February 14 2pm - 3pm 1 Session $15
Saturday February 21 2pm - 3pm 1 Session $15
Saturday February 28 2pm - 3pm 1 Session $15
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Other Dates (4)

You can benefit from Yoga, regardless of your age, strength, or flexibility level! This course combines physical activity with breathing exercises to help reduce stress, control weight, and enhance focus. You will be introduced to various styles and routines that will help you choose the sequence that is right for you. Please read: Course...

$159
Sa.   Feb 7th, 10:30am
All levels
(6)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions...

$25
M.   Feb 2nd, 6pm
Beginner
(2)
Monday February 2 6pm - 7pm 1 Session $25
Monday February 2 7pm - 8pm 1 Session $25
Tuesday February 3 7pm - 8pm 1 Session $25
Wednesday February 4 7:15pm - 8:15pm 1 Session $25
Thursday February 5 7pm - 8pm 1 Session $25
Friday February 6 6pm - 7pm 1 Session $25
Saturday February 7 10:30am - 11:30am 1 Session $25
Saturday February 7 3pm - 4pm 1 Session $25
Sunday February 8 11am - 12pm 1 Session $25
Sunday February 8 2pm - 3pm 1 Session $25
Monday February 9 6pm - 7pm 1 Session $25
Monday February 9 7pm - 8pm 1 Session $25
Tuesday February 10 7pm - 8pm 1 Session $25
Wednesday February 11 7:15pm - 8:15pm 1 Session $25
Thursday February 12 7pm - 8pm 1 Session $25
Friday February 13 6pm - 7pm 1 Session $25
Saturday February 14 10:30am - 11:30am 1 Session $25
Saturday February 14 3pm - 4pm 1 Session $25
Sunday February 15 11am - 12pm 1 Session $25
Sunday February 15 2pm - 3pm 1 Session $25
Monday February 16 6pm - 7pm 1 Session $25
Monday February 16 7pm - 8pm 1 Session $25
Tuesday February 17 7pm - 8pm 1 Session $25
Wednesday February 18 7:15pm - 8:15pm 1 Session $25
Thursday February 19 7pm - 8pm 1 Session $25
Friday February 20 6pm - 7pm 1 Session $25
Saturday February 21 10:30am - 11:30am 1 Session $25
Saturday February 21 3pm - 4pm 1 Session $25
Sunday February 22 11am - 12pm 1 Session $25
Sunday February 22 2pm - 3pm 1 Session $25
Monday February 23 6pm - 7pm 1 Session $25
Monday February 23 7pm - 8pm 1 Session $25
Tuesday February 24 7pm - 8pm 1 Session $25
Wednesday February 25 7:15pm - 8:15pm 1 Session $25
Thursday February 26 7pm - 8pm 1 Session $25
Friday February 27 6pm - 7pm 1 Session $25
Saturday February 28 10:30am - 11:30am 1 Session $25
Saturday February 28 3pm - 4pm 1 Session $25
Sunday March 1 11am - 12pm 1 Session $25
Sunday March 1 2pm - 3pm 1 Session $25
Monday March 2 6pm - 7pm 1 Session $25
Monday March 2 7pm - 8pm 1 Session $25
Tuesday March 3 7pm - 8pm 1 Session $25
Wednesday March 4 7:15pm - 8:15pm 1 Session $25
Thursday March 5 7pm - 8pm 1 Session $25
Friday March 6 6pm - 7pm 1 Session $25
Saturday March 7 10:30am - 11:30am 1 Session $25
Saturday March 7 3pm - 4pm 1 Session $25
Sunday March 8 11am - 12pm 1 Session $25
Sunday March 8 2pm - 3pm 1 Session $25
Monday March 9 6pm - 7pm 1 Session $25
Monday March 9 7pm - 8pm 1 Session $25
Tuesday March 10 7pm - 8pm 1 Session $25
Wednesday March 11 7:15pm - 8:15pm 1 Session $25
Thursday March 12 7pm - 8pm 1 Session $25
Friday March 13 6pm - 7pm 1 Session $25
Saturday March 14 10:30am - 11:30am 1 Session $25
Saturday March 14 3pm - 4pm 1 Session $25
Sunday March 15 11am - 12pm 1 Session $25
Sunday March 15 2pm - 3pm 1 Session $25
Monday March 16 6pm - 7pm 1 Session $25
Monday March 16 7pm - 8pm 1 Session $25
Tuesday March 17 7pm - 8pm 1 Session $25
Wednesday March 18 7:15pm - 8:15pm 1 Session $25
Thursday March 19 7pm - 8pm 1 Session $25
Friday March 20 6pm - 7pm 1 Session $25
Saturday March 21 10:30am - 11:30am 1 Session $25
Saturday March 21 3pm - 4pm 1 Session $25
Sunday March 22 11am - 12pm 1 Session $25
Sunday March 22 2pm - 3pm 1 Session $25
Monday March 23 6pm - 7pm 1 Session $25
Monday March 23 7pm - 8pm 1 Session $25
Wednesday March 25 7:15pm - 8:15pm 1 Session $25
Thursday March 26 7pm - 8pm 1 Session $25
Friday March 27 6pm - 7pm 1 Session $25
Saturday March 28 10:30am - 11:30am 1 Session $25
Saturday March 28 3pm - 4pm 1 Session $25
Sunday March 29 11am - 12pm 1 Session $25
Sunday March 29 2pm - 3pm 1 Session $25
Monday March 30 6pm - 7pm 1 Session $25
Monday March 30 7pm - 8pm 1 Session $25
Wednesday April 1 7:15pm - 8:15pm 1 Session $25
Thursday April 2 7pm - 8pm 1 Session $25
Friday April 3 6pm - 7pm 1 Session $25
Saturday April 4 10:30am - 11:30am 1 Session $25
Saturday April 4 3pm - 4pm 1 Session $25
Sunday April 5 2pm - 3pm 1 Session $25
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Other Dates (87)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$25
T.   Feb 3rd, 6:15pm
All levels
(2)
Tuesday February 3 6:15pm - 7pm 1 Session $25
Sunday February 8 1pm - 1:45pm 1 Session $25
Tuesday February 10 6:15pm - 7pm 1 Session $25
Sunday February 15 1pm - 1:45pm 1 Session $25
Tuesday February 17 6:15pm - 7pm 1 Session $25
Sunday February 22 1pm - 1:45pm 1 Session $25
Tuesday February 24 6:15pm - 7pm 1 Session $25
Sunday March 1 1pm - 1:45pm 1 Session $25
Tuesday March 3 6:15pm - 7pm 1 Session $25
Sunday March 8 1pm - 1:45pm 1 Session $25
Tuesday March 10 6:15pm - 7pm 1 Session $25
Sunday March 15 1pm - 1:45pm 1 Session $25
Tuesday March 17 6:15pm - 7pm 1 Session $25
Sunday March 22 1pm - 1:45pm 1 Session $25
Tuesday March 24 6:15pm - 7pm 1 Session $25
Sunday March 29 1pm - 1:45pm 1 Session $25
Tuesday March 31 6:15pm - 7pm 1 Session $25
Sunday April 5 1pm - 1:45pm 1 Session $25
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Other Dates (18)

As your self awareness becomes clearer, intuition strengthens and in turn self awareness becomes more acute.  This cycle opens the third eye creating space for ultimate happiness.  With your third eye open, predictions are more accurate; ability to read other peoples’ feelings more attuned and decisions trusted.  Hypnosis, Energy Work...

$25
T.   Feb 3rd, 7pm
All levels

Your heartbeat is the Shaman. Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Feb 4th, 8pm
All levels
Wednesday February 4 8pm - 9pm 1 Session $15
Wednesday February 11 8pm - 9pm 1 Session $15
Wednesday February 18 8pm - 9pm 1 Session $15
Wednesday February 25 8pm - 9pm 1 Session $15
Wednesday March 4 8pm - 9pm 1 Session $15
Wednesday March 11 8pm - 9pm 1 Session $15
Wednesday March 18 8pm - 9pm 1 Session $15
Wednesday March 25 8pm - 9pm 1 Session $15
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Other Dates (8)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$25
T.   Feb 3rd, 5:30pm
Beginner
(2)
Tuesday February 3 5:30pm - 6:15pm 1 Session $25
Wednesday February 4 5:30pm - 6:15pm 1 Session $25
Tuesday February 10 5:30pm - 6:15pm 1 Session $25
Wednesday February 11 5:30pm - 6:15pm 1 Session $25
Tuesday February 17 5:30pm - 6:15pm 1 Session $25
Wednesday February 18 5:30pm - 6:15pm 1 Session $25
Tuesday February 24 5:30pm - 6:15pm 1 Session $25
Wednesday February 25 5:30pm - 6:15pm 1 Session $25
Tuesday March 3 5:30pm - 6:15pm 1 Session $25
Wednesday March 4 5:30pm - 6:15pm 1 Session $25
Tuesday March 10 5:30pm - 6:15pm 1 Session $25
Wednesday March 11 5:30pm - 6:15pm 1 Session $25
Tuesday March 17 5:30pm - 6:15pm 1 Session $25
Wednesday March 18 5:30pm - 6:15pm 1 Session $25
Tuesday March 24 5:30pm - 6:15pm 1 Session $25
Wednesday March 25 5:30pm - 6:15pm 1 Session $25
Tuesday March 31 5:30pm - 6:15pm 1 Session $25
Wednesday April 1 5:30pm - 6:15pm 1 Session $25
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Other Dates (18)

This class aims to help students breathe better and through yoga poses and breathing exercises, aid them in finding the areas in their bodies where they are holding tension and help them release it. Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state...

$320
T.   Feb 3rd, 7:30pm
All levels
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