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Health Classes NYC

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Health Classes Coming up in New York

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own...

$145
T.   Feb 17th, 8pm
All levels
(15)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
Th.   Jan 29th, 6:30pm
Beginner
(8)
Thursday January 29 6:30pm - 7:30pm 1 Session $15
Tuesday February 3 6:30pm - 7:30pm 1 Session $15
Thursday February 5 6:30pm - 7:30pm 1 Session $15
Tuesday February 10 6:30pm - 7:30pm 1 Session $15
Thursday February 12 6:30pm - 7:30pm 1 Session $15
Tuesday February 17 6:30pm - 7:30pm 1 Session $15
Thursday February 19 6:30pm - 7:30pm 1 Session $15
Tuesday February 24 6:30pm - 7:30pm 1 Session $15
Thursday February 26 6:30pm - 7:30pm 1 Session $15
Tuesday March 3 6:30pm - 7:30pm 1 Session $15
Thursday March 5 6:30pm - 7:30pm 1 Session $15
Tuesday March 10 6:30pm - 7:30pm 1 Session $15
Thursday March 12 6:30pm - 7:30pm 1 Session $15
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Other Dates (13)
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This half-day workshop helps identify and correct chronic pain, stiffness and weakness stemming from postural imbalances. In a three-part session devoted to the neck and shoulders, the upper and lower back, and the legs and hips, we'll address these imbalances using gentle exercises, yoga stretches, and breathing. You'll learn techniques for sitting,...

$59
Sa.   Mar 7th, 10am
All levels
(24)

When properly prepared, some of our favorite “seasonings” are actually profound herbal medicines. Join herbalist Robin Rose Bennett as we go beyond the delight of aromatic and spicy flavors into the exciting and beneficial world of herbal medicine, discovering, for example, that basil is an effective anti-depressant, ginger can relieve lower back...

$45
F.   Mar 13th, 7pm
All levels
(15)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep.Wear comfortable clothing that allows freedom of movement.

$106
F.   Jan 30th, 11am
Beginner
(14)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   Jan 30th, 1pm
Intermediate
(14)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   Jan 30th, 2:15pm
Advanced
(14)

Nearly everyone suffers from one or more cardiovascular risk factors—stress, anxiety, depression, overweight, high blood pressure, elevated cholesterol, physical inactivity, sleep disturbances, etc. The Total Heart Health program, a natural mind-body program based on the ancient science of Maharishi Ayurveda in light of modern medical science, offers...

$45
W.   Apr 8th, 6pm
All levels
(15)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Feb 3rd, 7:45pm
Beginner
(8)
Tuesday February 3 7:45pm - 9:15pm 1 Session $20
Tuesday February 10 7:45pm - 9:15pm 1 Session $20
Tuesday February 17 7:45pm - 9:15pm 1 Session $20
Tuesday February 24 7:45pm - 9:15pm 1 Session $20
Tuesday March 3 7:45pm - 9:15pm 1 Session $20
Tuesday March 10 7:45pm - 9:15pm 1 Session $20
Tuesday March 17 7:45pm - 9:15pm 1 Session $20
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Other Dates (7)

1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$15
F.   Feb 20th, 6:30pm
All levels
(15)
Friday February 20 6:30pm - 7:30pm 1 Session $15
Friday March 27 6:30pm - 7:30pm 1 Session $15
Friday April 17 6:30pm - 7:30pm 1 Session $15
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Other Dates (3)

We will learn to bring ourselves into balance and harmony.Join us for community healing, drumming, chanting and journey work. This month we work with "Sky, Earth & Sea" energy, as we travel also through out bodies to be able to clear energy that is stagnant or running wild.Please bring a drum, rattle, water, notebook and pen and bandana.Note: Price...

$20
F.   Jan 30th, 7pm
All levels

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Jan 31st, 2pm
Beginner
(4)
Saturday January 31 2pm - 3pm 1 Session $15
Saturday February 7 2pm - 3pm 1 Session $15
Saturday February 14 2pm - 3pm 1 Session $15
Saturday February 21 2pm - 3pm 1 Session $15
Saturday February 28 2pm - 3pm 1 Session $15
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Other Dates (5)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
Th.   Jan 29th, 6:30pm
All levels
(5)
Thursday January 29 6:30pm - 7:30pm 1 Session $15
Monday February 2 6:30pm - 7:30pm 1 Session $15
Monday February 2 7pm - 8pm 1 Session $15
Wednesday February 4 7pm - 8pm 1 Session $15
Thursday February 5 6:30pm - 7:30pm 1 Session $15
Monday February 9 6:30pm - 7:30pm 1 Session $15
Monday February 9 7pm - 8pm 1 Session $15
Wednesday February 11 7pm - 8pm 1 Session $15
Thursday February 12 6:30pm - 7:30pm 1 Session $15
Monday February 16 6:30pm - 7:30pm 1 Session $15
Monday February 16 7pm - 8pm 1 Session $15
Thursday February 19 6:30pm - 7:30pm 1 Session $15
Monday February 23 6:30pm - 7:30pm 1 Session $15
Monday February 23 7pm - 8pm 1 Session $15
Thursday February 26 6:30pm - 7:30pm 1 Session $15
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Other Dates (15)

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Feb 2nd, 6:15pm
Beginner
(14)
Monday February 2 6:15pm - 7:15pm 1 Session $15
Monday February 23 6:15pm - 7:15pm 1 Session $15
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Other Dates (2)

Learning is for Lovers

Introducing the CourseHorse Valentine's Day Gift Card, the perfect gift for your loved one this season. Can be used on any class on CourseHorse, comes in any denomination and never expires.

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n the early ’70s, psilocybin and many other drugs known as “psychedelics” were declared off-limits not just to the public, but to medical research. When regulations relaxed in the ’90s, a dedicated group of doctors and scientists picked up where earlier studies left off, using psychedelics as part of a therapeutic treatment for depression and...

$35
F.   Mar 6th, 7:30pm
All levels
(15)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely.In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$380
T.   Apr 7th, 8pm
All levels
(15)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$135
W.   Apr 22nd, 8pm
All levels
(15)

This talk describes cutting edge research on the power that one's mindset - literally meaning the setting of the mind towards a particular set of expectations - on influencing thoughts, feelings, and behavior. You'll learn how making subtle tweaks in mindset can lead children to perform better on challenging math tests, college students to show improvements...

$99
W.   Feb 4th, 7pm
All levels
(4)

You can benefit from Yoga, regardless of your age, strength, or flexibility level! This course combines physical activity with breathing exercises to help reduce stress, control weight, and enhance focus. You will be introduced to various styles and routines that will help you choose the sequence that is right for you. Please read: Course...

$159
Sa.   Feb 7th, 10:30am
All levels
(6)

In CKM, you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats etc.Commando Krav Maga, aka CKM, (Self Defense) is considered by many experts to be the most devastating fighting system in the world. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of his...

$214
F.   Jan 30th, 6pm
All levels
Friday January 30 6pm - 7pm 8 Sessions $214
Friday March 27 7pm - 8pm 8 Sessions $214
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Other Dates (2)
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