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Health Classes NYC

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Health Classes Coming up in New York

Students will learn step-by-step stress releasing techniques and therapeutic ways to rejuvenate the mind and body.

T.   Nov 11th - Dec 2nd, 6pm
All levels

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Speci

Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
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Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

W.   Oct 1st, 8pm
All levels
Wednesday October 1 8pm - 9pm 1 Session $15
Wednesday October 8 8pm - 9pm 1 Session $15
Wednesday October 15 8pm - 9pm 1 Session $15
Wednesday October 22 8pm - 9pm 1 Session $15
Wednesday October 29 8pm - 9pm 1 Session $15
Wednesday November 5 8pm - 9pm 1 Session $15
Wednesday November 12 8pm - 9pm 1 Session $15
Wednesday November 19 8pm - 9pm 1 Session $15
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
Other Dates (10)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques

F.   Dec 5th, 7pm
All levels

You can benefit from Yoga, regardless of your age, strength, or flexibility level! This course combines physical activity with breathing exercises to help reduce stress, control weight, and enhance focus. You will be introduced to various styles and routines that will help you choose the sequence that is right for you. Please read: Course

Sa.   Oct 4th - Nov 15th, 10:30am
All levels

Learn the best ways for enhancing your health in an engaging environment.

T.   Nov 18th, 6pm

Have fun while exploring the different ways to improve and achieve great health fitness for seniors. Students will receive information on how to improve their health and participate in easy to do exercises. Students are required to get approval from their doctor prior to engaging in fitness regimens. 

Th.   Oct 9th - Dec 18th, 6pm

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

T.   Sep 30th, 7:45pm
Tuesday September 30 7:45pm - 9:15pm 1 Session $20
Tuesday October 14 7:45pm - 9:15pm 1 Session $20
Tuesday October 21 7:45pm - 9:15pm 1 Session $20
Tuesday October 28 7:45pm - 9:15pm 1 Session $20
Tuesday November 11 7:45pm - 9:15pm 1 Session $20
Tuesday November 18 7:45pm - 9:15pm 1 Session $20
Tuesday October 7 7:45pm - 9:15pm 1 Session $20
Tuesday November 4 7:45pm - 9:15pm 1 Session $20
Other Dates (8)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.

Sa.   Oct 11th, 2pm
Saturday October 11 2pm - 3pm 1 Session $15
Saturday October 18 2pm - 3pm 1 Session $15
Saturday October 25 2pm - 3pm 1 Session $15
Other Dates (3)

Wellness Saturday: A Herbal Approach: Intro to Integrative MedicineIntegrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board–certified physician Dr. Stephen Dahme

Sa.   Oct 18th, 10:30am
All levels

Learn to re-balance your Universal Life Force Energy in a safe and comfortable relaxing environment.Welcome one and all we invite you to come and relax in a Sacred Space of Vibration & Sound with Sacred Gong and Tibetan Singing Bowls, bells and other instruments.Enter and let your Spirit Breath, Relax, Receive, and let it flow into a deep state

F.   Oct 17th, 7:30pm
All levels

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our o

Th.   Oct 2nd - Oct 30th, 8pm
All levels

This ancient Chinese energy cultivation practice combines rhythmic breathing, fluid stylized movement, visualization, and meditation. Qigong Master Jesse Tsao will teach the practice as an alternative approach for strengthening the immune system, and improving the body's natural healing abilities. He will help you focus on gathering universal e

Sa.   Oct 25th, 10am
All levels

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and

Su.   Nov 23rd, 2:30pm
All levels
Sunday November 23 2:30pm - 5:30pm 1 Session $65
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Other Dates (3)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

F.   Oct 10th - Dec 12th, 6pm
All levels
Friday October 10 6pm - 7:30pm 10 Sessions $150
Monday November 10 8pm - 9:45pm 8 Sessions $200
Friday December 5 6pm - 7:30pm 6 Sessions $150
Other Dates (3)

Wellness Saturday: A Herbal Approach: Herbal Preparations WorkshopLearn the basics of herbal preparations from selecting fresh and dried herbs to making decoctions, tinctures, and salves from them. Homemade products are fresher, more economical, and last longer than store–bought ones. Make your own herbal tincture to take home.

Sa.   Oct 18th, 12:45pm
All levels

The Seido Karate Program is a traditional Japanese style of martial art. Seido emphasizes the building of strong spirit, mind and body using hand,elbow and foot techniques. Students learn how to defend themselves in a safe and friendly atmosphere.

T.   Oct 28th - Dec 16th, 7pm
All levels

Participants will explore the mystical properties of tarot through readings and discussion. Uncover the divinatory meaning behind the cards. Includes a special third generation reader encounter. Your sickness is your passion.Artists are continually inviting the influence of unexpected preoccupations into their practice. This two-session workshop be

W.   Oct 15th - Oct 22nd, 7pm
All levels

This course is designed to improve your skills in all phases of writing, from getting started on a writing task, to drafting, editing and revising for style, content and format. Writing tasks will include executive summaries, letters, memos, and email. You will begin by critiquing sample documents and then creating your own using basic principles.N

Su.   Oct 5th - Oct 26th, 12:30pm
All levels

The classes focus on stretching, conditioning, the fundamental movements of capoeira and its music. Capoeira is a Brazilian martial art / dance / game that is practiced all over the world using kicks, dodges, and various kinds of acrobatics.The series provides an excellent foundation for entering our regular, ongoing classes and an introduction to

T.Th.   Oct 7th - Oct 30th, 8pm
Tuesday October 7 8pm - 9:30pm 8 Sessions $135
Tuesday November 4 8pm - 9:30pm 8 Sessions $135
Tuesday December 2 8pm - 9:30pm 8 Sessions $135
Other Dates (3)
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