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Health Classes NYC

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Health Classes Coming up in New York

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—bouncing, climbing, sprinting, and more! Sessions include use of the school's new tumble track, Fitness Wheel, mini-trampolines and spring floor, providing a challenging, safe exercise environment.

$150
F.   Dec 5th - Jan 9th, 6pm
All levels
(23)

Tone up and have fun in a cardio class that adds fun twists to your everyday workout—tumbling, bouncing, twisting and flipping! Sessions include use of 92Y’s new tumble track, foam pit for landings, mini-trampolines and spring floor, providing a challenging, safe exercise environment. No gymnastics experience required.

$150
F.   Dec 5th - Jan 9th, 6pm
All levels
(23)

Join our professional gymnastics coaching staff for a high-intensity workout using gymnastics equipment. Pre-designed conditioning workouts rotate through our tumble track, climbing rope, foam pit and other fun gymnastics obstacles to give you a full-body workout unlike any other. No gymnastics experience required.

$150
F.   Dec 5th - Jan 9th, 7pm
Beginner
(23)

Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
M.   Nov 24th, 6pm
All levels
(26)
Monday November 24 6pm - 6:30pm 1 Session $15
Wednesday November 26 6pm - 6:30pm 1 Session $15
Friday November 28 6pm - 6:30pm 1 Session $15
Monday December 1 6pm - 6:30pm 1 Session $15
Saturday December 6 12:30pm - 1pm 1 Session $15
Sunday December 7 12:30pm - 1pm 1 Session $15
Saturday December 13 12:30pm - 1pm 1 Session $15
Sunday December 14 12:30pm - 1pm 1 Session $15
Saturday December 20 12:30pm - 1pm 1 Session $15
Sunday December 21 12:30pm - 1pm 1 Session $15
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Other Dates (10)

Make you body amazingly sexy and beautiful, strengthen your core and meet like minded individual!

$15
T.   Nov 25th, 6pm
All levels
(26)
Tuesday November 25 6pm - 6:30pm 1 Session $15
Tuesday December 2 6pm - 6:30pm 1 Session $15
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Other Dates (2)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Nov 22nd, 2pm
Beginner
(3)
Saturday November 22 2pm - 3pm 1 Session $15
Saturday December 13 2pm - 3pm 1 Session $15
Saturday December 20 2pm - 3pm 1 Session $15
Saturday January 10 2pm - 3pm 1 Session $15
Saturday January 17 2pm - 3pm 1 Session $15
Saturday January 24 2pm - 3pm 1 Session $15
Saturday January 31 2pm - 3pm 1 Session $15
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Other Dates (7)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

$50
F.   Dec 5th, 7pm
All levels
(9)

Sound Healing teaches an Energy Medicine approach, developed by Dr. John Beaulieu, which integrates energy healing, systems science, molecular research, and spiritual wisdom. In this workshop, students learn practical methods of using tuning forks to tune the nervous system, stimulate trigger points, and align our posture to visual harmonics. Special...

$385
Sa.Su.   Dec 6th - Dec 7th, 9:30am
All levels
(9)

In this interactive half-day workshop, Dr. Kelly Turner will help you understand and apply the 9 key healing factors from her New York Times bestselling book Radical Remission: Surviving Cancer Against All Odds. Dr. Turner has spent a decade analyzing more than 1,000 cases of radical remission — people who survive cancer against all odds — and...

$65
Su.   Nov 23rd, 10am
All levels
(9)
Sunday November 23 10am - 1pm 1 Session $65
Sunday November 23 10am - 5:30pm 1 Session $130
Sunday November 23 2:30pm - 5:30pm 1 Session $65
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Other Dates (3)

The question of how change happens lies at the heart of psycho-spiritual and sociopolitical theory. At its best, holistic learning engages this question through multiple ways of knowing, challenging students to discover for themselves which practices produce lasting change, and why. This course explores the role of the body in Holistic Psychology,...

$430
Sa.Su.   Nov 22nd - Nov 23rd, 10am
All levels
(9)

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Special School Offer!
20% Off Bhagavat Life Gift Cards! Learn More >

In this workshop we will learn the art of paying attention to what is essential.We will practice techniques that help us 'slow down' and go to a place where we can sense ourselves again, our body, breathing, feelings and deeper aspirations. It's not easy to slow down and listen carefully!Most of us live very busy lives: we feel overextended and rushed,...

$70
Su.   Nov 23rd, 10am
Beginner
(9)
Sunday November 23 10am - 1pm 1 Session $70
Sunday November 23 10am - 1pm 1 Session $100
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Other Dates (2)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Nov 24th, 6:30pm
All levels
(5)
Monday November 24 6:30pm - 7:30pm 1 Session $15
Monday November 24 7pm - 8pm 1 Session $15
Wednesday November 26 7pm - 8pm 1 Session $15
Monday December 1 6:30pm - 7:30pm 1 Session $15
Monday December 1 7pm - 8pm 1 Session $15
Wednesday December 3 7pm - 8pm 1 Session $15
Thursday December 4 6:30pm - 7:30pm 1 Session $15
Monday December 8 6:30pm - 7:30pm 1 Session $15
Monday December 8 7pm - 8pm 1 Session $15
Wednesday December 10 7pm - 8pm 1 Session $15
Thursday December 11 6:30pm - 7:30pm 1 Session $15
Monday December 15 6:30pm - 7:30pm 1 Session $15
Monday December 15 7pm - 8pm 1 Session $15
Wednesday December 17 7pm - 8pm 1 Session $15
Thursday December 18 6:30pm - 7:30pm 1 Session $15
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Other Dates (15)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Dec 3rd, 8pm
All levels
(1)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$22
Su.   Nov 23rd, 1pm
All levels
(2)

By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions...

$22
Su.   Nov 23rd, 2pm
Beginner
(2)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

This ancient, meditative Chinese exercise teaches relaxation, balance, and self-defense with an emphasis on correct body posture and spinal alignment. Students become relaxed, physically stronger, and ultimately healthier in both mind and body. Price includes a $10 material fee.

$105
Sa.   Jan 24th - Mar 14th, 10am
All levels
(23)
Special School Offer!
10% Off New York Botanical Garden Gift Cards! Learn More >

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   Jan 25th, 1:30pm
All levels
(23)

Your heartbeat is the Shaman. Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Nov 26th, 8pm
All levels
Wednesday November 26 8pm - 9pm 1 Session $15
Wednesday December 3 8pm - 9pm 1 Session $15
Wednesday December 10 8pm - 9pm 1 Session $15
Wednesday December 17 8pm - 9pm 1 Session $15
Wednesday December 24 8pm - 9pm 1 Session $15
Wednesday December 31 8pm - 9pm 1 Session $15
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Other Dates (6)

Find your flow in the hoop in this exploratory 8-week course designed for the new and developing hooper. Conveniently located in Midtown Manhattan, this express 1-hour class is designed to get you moving right away and set you up with foundational vocabulary and intermediate variations for those ready.Note: No experience necessary.

$25
W.   Nov 26th, 7pm
All levels

Terrapsychology is the study of the living character or personality of a place. It offers a way to investigate how the patterns, rhythms and features of cities and landscapes inform our assumptions, attitudes, values, habits, coping mechanisms and identities. Using New York City as a practice ground, we will apply the methods of terrapsychological...

$395
Sa.Su.   Dec 13th - Dec 14th, 10am
All levels
(9)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088