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Health Classes NYC

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Health Classes Coming up in New York

The coverage of health care benefits begins with a discussion of the environment of health care and health care plans, followed by health plan designs and cost-control techniques.

$674
M.   Sep 21st, 6:15pm
All levels
(21)

Millions of Americans suffer from mood problems and stress and trauma-related issues, including anxiety, depression, and insomnia and many would prefer not to take medications due to their troublesome side effects and disappointing success rates. Tonight Dr. Richard P. Brown will offer us a drug-free alternative based on simple breathing techniques...

$50
F.   Oct 23rd, 7pm
All levels
(41)
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The most fundamental health lesson is that all disease begins in the gut, but with the trilogy you are able to enhance the body’s ability to remove toxins, improve digestion, produce weight loss, and boost immunity, so problems like food allergies can vanish. Diverse and with many different strains of probiotics, eating the Trilogy will change your...

$150
Sa.   Nov 7th, 10am
All levels
(41)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out....

$15
Sa.   Sep 5th, 3pm
Beginner
(18)
Saturday September 5 3pm - 4pm 1 Session $15
Saturday September 12 3pm - 4pm 1 Session $15
Saturday September 19 3pm - 4pm 1 Session $15
Saturday September 26 3pm - 4pm 1 Session $15
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Other Dates (4)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. Wear comfortable clothing that allows freedom of movement.

$106
F.   Sep 11th, 11am
Beginner
(48)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather...

$106
F.   Sep 11th, 1pm
Intermediate
(48)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather...

$106
F.   Sep 11th, 2:15pm
Advanced
(48)

Learning to be mindful—to pay attention in the moment without resistance or judgment-—can shift the course of our lives. Instead of being driven by our fears and hopes, we learn how to listen to ourselves and others, to pause and respond wisely. In this course we will practice MBSR’s tools for living: the body scan, sitting meditation, mindful...

$420
W.   Sep 9th, 8pm
All levels
(41)

The Fascianation Method™ is a self-myofascial release that involves using a fitness roller, the Fascianator™, to assist in the release of myofascial adhesions by rolling out the muscles to relax the fascia that surround them. This is done in a sequence beginning at the bottom of the foot and concluding at the back of neck. The body's response is...

$20
Th.Su.   Sep 17th, 8am
All levels
(23)
Thursday September 17 8am - 9:15am 2 Sessions $20
Thursday September 24 8am - 9:15am 2 Sessions $20
Thursday October 1 8am - 9:15am 2 Sessions $20
Thursday October 8 8am - 9:15am 2 Sessions $20
Thursday October 15 8am - 9:15am 2 Sessions $20
Thursday October 22 8am - 9:15am 2 Sessions $20
Thursday October 29 8am - 9:15am 2 Sessions $20
Thursday November 5 8am - 9:15am 2 Sessions $20
Thursday November 12 8am - 9:15am 2 Sessions $20
Thursday November 19 8am - 9:15am 2 Sessions $20
Thursday November 26 8am - 9:15am 2 Sessions $20
Thursday December 3 8am - 9:15am 2 Sessions $20
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Other Dates (12)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​ We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$145
Th.   Sep 24th, 8pm
All levels
(41)

In this class students learn to deepen their appreciation of working with the cranial vault and facial bones through the palpatory art of Craniosacral Wnwinding. The head is a mirror of the body—as above, so below, and as below, so above. Through proprioceptive cognition, the practitioner learns to unwind the whole body through the bones of the cranium...

$390
F.Sa.Su.   Oct 9th, 6pm
Intermediate
(41)

CPKP & K-Power® Kinesiology, a science of energy balancing grounded in the study of anatomy and physiology, blends Eastern and Western medical concepts and uses muscles as monitors to help detect and correct imbalances related to stress, improper nutrition, learning problems, injuries and other issues encountered in daily life. In this 5-week...

$185
W.   Sep 30th, 5:45pm
All levels
(41)

In this two-day training, beginners will explore the core concepts of EFT. You will find out how traumatic experiences are encoded in the brain, and how EFTs “Movie Technique” and “Tell the Story Technique” can quickly remove the emotional charge around negative childhood experiences. The Level 1 Workshop is the first step in becoming certified...

$350
Sa.Su.   Oct 31st, 9:30am
Beginner
(41)

In this training, we move on to more comprehensive supervised practice, explore EFT more deeply, and sharpen our skills. At the end of this workshop we will be able to: identify the “Gentle Techniques” for dealing with traumatic memories; observe the physiological signs of the stress response; describe how to utilize our observation of a client’s...

$350
M.T.   Nov 2nd, 9:30am
Intermediate
(41)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$20
M.   Sep 7th, 6:30pm
All levels
(13)
Monday September 7 6:30pm - 7:30pm 1 Session $20
Wednesday September 9 7pm - 8pm 1 Session $20
Thursday September 10 6:30pm - 7:30pm 1 Session $20
Monday September 14 6:30pm - 7:30pm 1 Session $20
Wednesday September 16 7pm - 8pm 1 Session $20
Thursday September 17 6:30pm - 7:30pm 1 Session $20
Monday September 21 6:30pm - 7:30pm 1 Session $20
Wednesday September 23 7pm - 8pm 1 Session $20
Thursday September 24 6:30pm - 7:30pm 1 Session $20
Monday September 28 6:30pm - 7:30pm 1 Session $20
Wednesday September 30 7pm - 8pm 1 Session $20
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Other Dates (11)
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