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Health Classes NYC

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Health Classes Coming up in New York

In this course, students will learn quick and easy ways to meditate that they can incorporate into their everyday lives. If life has you feeling stressed and overwhelmed, consider trying a meditation class. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. This course...

$15
M.   Apr 20th, 6:15pm
Beginner
(17)

The Alexander Technique is a hands-on method of movement re-education that teaches us to recognize and change long-term postural and movement patterns that may interfere with our natural ability to move with ease and fluidity. ​We will learn to observe the habitual ways that we hold tension in our bodies and how to release that tension and rediscover...

$145
W.   Apr 22nd, 8pm
All levels
(26)
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1 hour of meditation practice with Reiju (Attunement) or mini-chair sessions.

$15
F.   May 15th, 6:30pm
All levels
(26)

Students will learn skills that range from rolling to flipping. Mini-tramp, floorwork and inversions from related arts are included.Strength and flexibility are the focus as students build power, speed, and air awareness.

$20
T.   Apr 21st, 7:45pm
Beginner
(12)
Tuesday April 21 7:45pm - 9:15pm 1 Session $20
Tuesday April 28 7:45pm - 9:15pm 1 Session $20
Tuesday May 5 7:45pm - 9:15pm 1 Session $20
Tuesday May 12 7:45pm - 9:15pm 1 Session $20
Tuesday May 19 7:45pm - 9:15pm 1 Session $20
Tuesday May 26 7:45pm - 9:15pm 1 Session $20
Tuesday June 2 7:45pm - 9:15pm 1 Session $20
Tuesday June 9 7:45pm - 9:15pm 1 Session $20
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Other Dates (8)

Thai Yoga Bodywork is an ancient and sacred healing art with deep roots in yogic and Buddhist practices. As a uniquely diverse and powerful healing modality, it provides a deeply rejuvenating and transformational experience both for the recipient and the practitioner. This specific style of Thai Yoga Bodywork stays true to the traditional form of hands-on...

$675
M.T.W.Th.F.   Jun 22nd, 9:30am
All levels
(26)

You will learn how to get into a handstand, be in a handstand, and solidify a regular practice that is enjoyable, challenging, healthy, and thrilling.Get your feet in the air, turn your world upside down, build strength, coordination, balance, and confidence in this class that teaches handstands for all levels.

$15
T.   Apr 21st, 6:30pm
Beginner
(12)
Tuesday April 21 6:30pm - 7:30pm 1 Session $15
Thursday April 23 6:30pm - 7:30pm 1 Session $15
Tuesday April 28 6:30pm - 7:30pm 1 Session $15
Thursday April 30 6:30pm - 7:30pm 1 Session $15
Tuesday May 5 6:30pm - 7:30pm 1 Session $15
Thursday May 7 6:30pm - 7:30pm 1 Session $15
Tuesday May 12 6:30pm - 7:30pm 1 Session $15
Thursday May 14 6:30pm - 7:30pm 1 Session $15
Tuesday May 19 6:30pm - 7:30pm 1 Session $15
Thursday May 21 6:30pm - 7:30pm 1 Session $15
Tuesday May 26 6:30pm - 7:30pm 1 Session $15
Thursday May 28 6:30pm - 7:30pm 1 Session $15
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Other Dates (12)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep.Wear comfortable clothing that allows freedom of movement.

$106
F.   May 1st, 11am
Beginner
(25)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   May 1st, 1pm
Intermediate
(25)

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The class is held outside on BBG grounds (except Tai Chi Chuan I), weather permitting.Wear...

$106
F.   May 1st, 2:15pm
Advanced
(25)

Most ways of relaxing give us only temporary relief. In this session you will learn a handy five-minute meditation that will relax you profoundly and deeply-an ideal tool for a busy life. The more you use it, the better it gets. For beginners, this is a great chance to see what modern meditation can do for you. If you're experienced, it will expand...

$29
Su.   May 17th, 1:30pm
All levels
(37)
Sunday May 17 1:30pm - 3pm 1 Session $29
Tuesday June 16 6pm - 7:30pm 1 Session $29
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Other Dates (2)

Integrative medicine (IM) is a scientific and holistic approach to healing that complements conventional Western medicine with indigenous methods. Drawing on his experience practicing in urban and indigenous communities around the world, board-certified physician Dr. Stephen Dahmer gives an introduction to IM, with practical lessons you can use to...

$35
M.   Jun 1st, 6:30pm
All levels
(37)

Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.

$61
Sa.   Jun 20th, 11am
All levels
(25)

This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine.Take a look at primary nutritional components of food and their biological functions through the lens of food science,...

$149
T.   Jun 2nd, 10am
All levels
(37)

For healthy skin, what you put in your body matters as much as what you put on it. Learn about herbs that nourish, tone, soothe, and heal blemished, irritated, and damaged skin from within. Methods covered include herbal tonics, facial steams and masks, poultices, and bath teas. Sample a variety of herbal infusions and make a herbal bath tea.Materials...

$49
Sa.   Jun 13th, 10:30am
All levels
(37)

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

$12
Sa.   Jun 6th, 9am
All levels
(25)

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out.Note:...

$15
Sa.   Apr 25th, 2pm
Beginner
(11)
Saturday April 25 2pm - 3pm 1 Session $15
Saturday May 2 2pm - 3pm 1 Session $15
Saturday May 16 2pm - 3pm 1 Session $15
Saturday May 23 2pm - 3pm 1 Session $15
Saturday May 30 2pm - 3pm 1 Session $15
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Other Dates (5)

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything.

$15
W.   Apr 22nd, 8pm
All levels
(1)
Wednesday April 22 8pm - 9pm 1 Session $15
Wednesday April 29 8pm - 9pm 1 Session $15
Wednesday May 6 8pm - 9pm 1 Session $15
Wednesday May 13 8pm - 9pm 1 Session $15
Wednesday May 20 8pm - 9pm 1 Session $15
Wednesday May 27 8pm - 9pm 1 Session $15
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Other Dates (6)

Looking to tone up your abs, arms, and legs? This is the class for you! We will focus on these parts of the body to get a stronger and tighter you. Please bring a mat to class.

$30
T.   Apr 21st, 6:15pm
All levels
(7)
Tuesday April 21 6:15pm - 7pm 1 Session $30
Sunday April 26 1pm - 1:45pm 1 Session $30
Tuesday April 28 6:15pm - 7pm 1 Session $30
Sunday May 3 1pm - 1:45pm 1 Session $30
Tuesday May 5 6:15pm - 7pm 1 Session $30
Sunday May 10 1pm - 1:45pm 1 Session $30
Tuesday May 12 6:15pm - 7pm 1 Session $30
Sunday May 17 1pm - 1:45pm 1 Session $30
Tuesday May 19 6:15pm - 7pm 1 Session $30
Sunday May 24 1pm - 1:45pm 1 Session $30
Tuesday May 26 6:15pm - 7pm 1 Session $30
Sunday May 31 1pm - 1:45pm 1 Session $30
Tuesday June 2 6:15pm - 7pm 1 Session $30
Sunday June 7 1pm - 1:45pm 1 Session $30
Tuesday June 9 6:15pm - 7pm 1 Session $30
Sunday June 14 1pm - 1:45pm 1 Session $30
Tuesday June 16 6:15pm - 7pm 1 Session $30
Sunday June 21 1pm - 1:45pm 1 Session $30
Tuesday June 23 6:15pm - 7pm 1 Session $30
Sunday June 28 1pm - 1:45pm 1 Session $30
Tuesday June 30 6:15pm - 7pm 1 Session $30
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Other Dates (21)

This Cardio Bollywood Dance Class is dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep...

$15
M.   Apr 20th, 6:30pm
All levels
(6)
Monday April 20 6:30pm - 7:30pm 1 Session $15
Tuesday April 21 6pm - 7pm 1 Session $15
Thursday April 23 6:30pm - 7:30pm 1 Session $15
Monday April 27 6:30pm - 7:30pm 1 Session $15
Tuesday April 28 6pm - 7pm 1 Session $15
Wednesday April 29 7pm - 8pm 1 Session $15
Thursday April 30 6:30pm - 7:30pm 1 Session $15
Monday May 4 6:30pm - 7:30pm 1 Session $15
Tuesday May 5 6pm - 7pm 4 Sessions $15
Tuesday May 5 6:30pm - 7:30pm 1 Session $15
Wednesday May 6 7pm - 8pm 1 Session $15
Wednesday May 6 8pm - 9pm 1 Session $15
Thursday May 7 6:30pm - 7:30pm 1 Session $15
Monday May 11 6:30pm - 7:30pm 1 Session $15
Tuesday May 12 6:30pm - 7:30pm 1 Session $15
Wednesday May 13 7pm - 8pm 1 Session $15
Wednesday May 13 8pm - 9pm 1 Session $15
Thursday May 14 6:30pm - 7:30pm 1 Session $15
Monday May 18 6:30pm - 7:30pm 1 Session $15
Tuesday May 19 6:30pm - 7:30pm 1 Session $15
Wednesday May 20 7pm - 8pm 1 Session $15
Wednesday May 20 8pm - 9pm 1 Session $15
Thursday May 21 6:30pm - 7:30pm 1 Session $15
Monday May 25 6:30pm - 7:30pm 1 Session $15
Tuesday May 26 6:30pm - 7:30pm 1 Session $15
Wednesday May 27 7pm - 8pm 1 Session $15
Wednesday May 27 8pm - 9pm 1 Session $15
Thursday May 28 6:30pm - 7:30pm 1 Session $15
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Other Dates (28)

Standard program done by most DOers but in 45 minutes. Intensity: 2 Cardio: 3 Strength: 2 Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning...

$30
T.   Apr 21st, 5:30pm
Beginner
(7)
Tuesday April 21 5:30pm - 6:15pm 1 Session $30
Wednesday April 22 5:30pm - 6:15pm 1 Session $30
Tuesday April 28 5:30pm - 6:15pm 1 Session $30
Wednesday April 29 5:30pm - 6:15pm 1 Session $30
Tuesday May 5 5:30pm - 6:15pm 1 Session $30
Wednesday May 6 5:30pm - 6:15pm 1 Session $30
Tuesday May 12 5:30pm - 6:15pm 1 Session $30
Wednesday May 13 5:30pm - 6:15pm 1 Session $30
Tuesday May 19 5:30pm - 6:15pm 1 Session $30
Wednesday May 20 5:30pm - 6:15pm 1 Session $30
Tuesday May 26 5:30pm - 6:15pm 1 Session $30
Wednesday May 27 5:30pm - 6:15pm 1 Session $30
Tuesday June 2 5:30pm - 6:15pm 1 Session $30
Wednesday June 3 5:30pm - 6:15pm 1 Session $30
Tuesday June 9 5:30pm - 6:15pm 1 Session $30
Wednesday June 10 5:30pm - 6:15pm 1 Session $30
Tuesday June 16 5:30pm - 6:15pm 1 Session $30
Wednesday June 17 5:30pm - 6:15pm 1 Session $30
Tuesday June 23 5:30pm - 6:15pm 1 Session $30
Wednesday June 24 5:30pm - 6:15pm 1 Session $30
Tuesday June 30 5:30pm - 6:15pm 1 Session $30
Wednesday July 1 5:30pm - 6:15pm 1 Session $30
Tuesday July 7 5:30pm - 6:15pm 1 Session $30
Wednesday July 8 5:30pm - 6:15pm 1 Session $30
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Other Dates (24)
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