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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

Mommy/Daddy & Me

Namaste Highland Park

Breathing exercises and partner poses help to develop your child's physical coordination. Celebrating families with toddlers! A combination of gentle asanas that engage both parent and child and parent-centered flow sequences in this class provide an enjoyable way to bond with your little one.

(1) Beginner 5 and older
No upcoming schedules

Hip Hop Yoga

Sweat Pilates

Attendees will experience cardio and core work to build lean muscles, increase your endurance and tone your entire body This vinyasa flow class will get your heart pumping and your body in motion. Set to hip hop tunes, you'll flow through the asanas (postures) while having fun working up a sweat. It's a wonderful class for all levels of yogis.  Please bring a mat, towel, and an open mind!  First time to enroll for this class? Call...

(1) All levels 18 and older
No upcoming schedules

Yoga Basics

Namaste Highland Park

Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

(1) Beginner 6 and older
No upcoming schedules
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Hatha-Kundalini Yoga

Yoga Circle Downtown

A powerful combination of Hatha Asanas and Kundalini Kriyas. The meridians (nerve paths) are stimulated to revitalize the glandular and nervous system as well as purify and elevate the ten bodies, the seven chakras and the aura, building a deeper connection to our spiritual selves and a stronger healthier body. An excellent class for those with wrist problems. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across...

All levels 13 and older
No upcoming schedules

Restful Yoga

Namaste Highland Park

To vitalize your body, increase circulation and calm the nervous system in this easy to follow yoga class. Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way.

(1) All levels 6 and older
No upcoming schedules

Yoga Mixed Level

Yoga Circle Downtown

The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat...

All levels 13 and older
No upcoming schedules

Evening Glow Yoga

Namaste Highland Park

Unwind and renew with a steady vinyasa based practice with a focus on proper alignment, guided by the rhythm of your breath. Melt away stiffness, stress, and tension to kiss the day goodbye with a glow! Great for all levels. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. This course is for Level 1+ students.

(1) Beginner 6 and older
No upcoming schedules

Express3

Blackbird Pilates

This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.

All levels 16 and older
No upcoming schedules

Sweat Boxing

Sweat Pilates @ 8540 Washington Blvd , Culver City, CA

Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. ...

(1) Beginner 18 and older
No upcoming schedules

Yoga Flow Mixed Level II

Yoga Circle Downtown

Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio...

Intermediate 13 and older
No upcoming schedules

Yoga Booty Ballet

Your Neighborhood Studio

The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are...

(1) All levels 16 and older
No upcoming schedules

Crystal Bowl Sound Bath

Namaste Highland Park

Experience a 45 minute sound bath and access parts of the mind that are typically closed, resulting in a sense of expanded awareness and higher consciousness. Guided by his Higher Self, Shane uses guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments in his healing. His soundscapes cleanse and purge negative blockages while amplifying and energizing positive vibrations, thereby giving listeners a blissful, transforming...

(1) All levels 6 and older
No upcoming schedules

Top Rockin'/Breakin'

Your Neighborhood Studio

Along with some funky beats, you will learn some fresh “Top-Rockin” and concepts to help you freestyle better in clubs or at parties. You will learn go-downs, and floor moves, flow and style, that will help build core strength and give you a full body work out. Peppa will guide you safely with proper techniques and works with each person individually. The only thing you’’ll break is a BREAK THROUGH for your rhythm, flexibility,...

(1) Intermediate 18 and older
No upcoming schedules

Sweat Extreme

Sweat Pilates

Attendees will experience exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. These excersises use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. You may use medicine balls, bosu balls, free weights or just your own body; Anything goes in...

(1) All levels 18 and older
No upcoming schedules

Fight Club Conditioning

Sweat Pilates

You will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. First rule of Fight Club Conditioning is always talk about Fight Club Conditioning! Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks. If you have plateaus you need to push through this class will be a surprise party...

(1) All levels 18 and older
No upcoming schedules

200RYT

YogaPoser

When you graduate our 200RYT training, you’ll already have begun teaching. That’s because the course includes real teaching of real students, not other trainees, so that you graduate ready to be hired. Instead of being ready to teach your first actual class when you graduate, you will already have taught several. Upon completion, you’ll have earned a 200-Hour RYT diploma, which you can use to register with Yoga Alliance if you would like...

Advanced 18 and older
No upcoming schedules

Bounce Bosu (BB)

Sweat Pilates

You will improve your posture, flexibility, coordination, strength, and stamina. One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini trampolines. This heart pumping, low impact class is a sure fat blaster. Studies show that an hour of jumping on a trampoline burns over 1,000 calories! It's the best cardio you will ever enjoy.  First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate...

(1) All levels 18 and older
No upcoming schedules

TRX-Box Combo Open Level

Studio U

TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! Bring: Gloves (studio has gloves for newbies). Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions: Free 2 hour street parking!

All levels 14 and older
No upcoming schedules

Lunch Hour Yoga

Yoga Circle Downtown

A one Hour complete practice. Restore, revitalize and energize on your lunch break. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.

All levels 13 and older
No upcoming schedules

Adult Martial Arts (Advanced)

Karate 4 Kids USA

This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem. 

Advanced 18 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 5.0 stars based on 3 verified reviews from actual CourseHorse.com purchasers.

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