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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Yoga Booty Ballet
The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Yoga Booty Ballet is a transformational experience, which exhilarates and empowers participants. The results are...
Yoga Flow Mixed Level
Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio...
All levels
13 and older
Express3
This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga. Note on the location: Walk through the Tinga Courtyard to the back, go through the wooden gate and up the stairs. The studio is at the top of the stairs.
All levels
16 and older
Health Classes Gift Card
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TRX
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Pure TRX strength training. No cardio, but still a butt kicking workout. Tennis shoes suggested. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.
$20
TRX Boot Camp
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize...
Yoga Mixed Level
The union (yoga) of these two forces (Asana and Pranayama), release physical and mental tension, liberating vast resources of energy with increased mental power, clarity and concentration. This practice over time will bring your being into peak physical and mental condition. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat...
All levels
13 and older
Crystal Bowl Sound Bath
Experience a 45 minute sound bath and access parts of the mind that are typically closed, resulting in a sense of expanded awareness and higher consciousness. Guided by his Higher Self, Shane uses guided meditation, crystal quartz singing bowls, and a myriad of sound healing instruments in his healing. His soundscapes cleanse and purge negative blockages while amplifying and energizing positive vibrations, thereby giving listeners a blissful, transforming...
Hatha-Kundalini Yoga
A powerful combination of Hatha Asanas and Kundalini Kriyas. The meridians (nerve paths) are stimulated to revitalize the glandular and nervous system as well as purify and elevate the ten bodies, the seven chakras and the aura, building a deeper connection to our spiritual selves and a stronger healthier body. An excellent class for those with wrist problems. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across...
All levels
13 and older
TRX-Box Combo Open Level
TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat! Bring: Gloves (studio has gloves for newbies). Students 14-18 years old should have a parent/guardian who can sign waiver. Additional Driving Instructions: Free 2 hour street parking!
All levels
14 and older
Top Rockin'/Breakin'
Along with some funky beats, you will learn some fresh “Top-Rockin” and concepts to help you freestyle better in clubs or at parties. You will learn go-downs, and floor moves, flow and style, that will help build core strength and give you a full body work out. Peppa will guide you safely with proper techniques and works with each person individually. The only thing you’’ll break is a BREAK THROUGH for your rhythm, flexibility,...
Hip Hop Yoga
Attendees will experience cardio and core work to build lean muscles, increase your endurance and tone your entire body This vinyasa flow class will get your heart pumping and your body in motion. Set to hip hop tunes, you'll flow through the asanas (postures) while having fun working up a sweat. It's a wonderful class for all levels of yogis. Please bring a mat, towel, and an open mind! First time to enroll for this class? Call...
Lunch Hour Yoga
A one Hour complete practice. Restore, revitalize and energize on your lunch break. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio mats for $1.
All levels
13 and older
Relax & Meditate
Students will feel rejuvenated and will gain peace of mind on this Light yoga for relaxation class followed by approximately 20 minute seated meditation. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction,...
Yoga Basics
Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Sweat Extreme
Attendees will experience exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. These excersises use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. You may use medicine balls, bosu balls, free weights or just your own body; Anything goes in...
Fight Club Conditioning
You will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. First rule of Fight Club Conditioning is always talk about Fight Club Conditioning! Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks. If you have plateaus you need to push through this class will be a surprise party...
200RYT
When you graduate our 200RYT training, you’ll already have begun teaching. That’s because the course includes real teaching of real students, not other trainees, so that you graduate ready to be hired. Instead of being ready to teach your first actual class when you graduate, you will already have taught several. Upon completion, you’ll have earned a 200-Hour RYT diploma, which you can use to register with Yoga Alliance if you would like...
Advanced
18 and older
Introduction to Meditation
Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation. We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close...
Bounce Bosu (BB)
You will improve your posture, flexibility, coordination, strength, and stamina. One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini trampolines. This heart pumping, low impact class is a sure fat blaster. Studies show that an hour of jumping on a trampoline burns over 1,000 calories! It's the best cardio you will ever enjoy. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate...
Sweat Boxing
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. ...
$20
Health Classes in Los Angeles are rated 5.0 stars based on 5 verified reviews from actual CourseHorse.com purchasers.
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