Invert Flow (Flexibility + Headstands + Handstands)

Learn proper technique and exercises to improve form, flexibility, strength and balance while working on your upside skills in shoulder-stands, headstands, forearm stands, handstands and other arm balances inspired by dancehall, gymnastics and acrobatics.

Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and splits variation in an invert will be introduced, as well as different ways of entering and exiting inverts such as a backward shoulder roll into a shoulder stand and a headstand to a handstand.

Note: Please do not wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose your ankles/heels. For intermediate/advanced classes you will need sports shorts or hot shorts. Bare legs are necessary to grip the pole for climbing and inversions.

If you own a yoga mat, please bring it to class. Please leave all hand a wrist jewelry at home.

Non pole class.
Music contains explicit and raunchy lyrics.