Gentle YogaYoga Yoga »
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24421 Walnut St Newhall
(Btwn Lyons Ave & 9th St)
Newhall, California 91321 (Map)
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- Class Level: All levels
- Age Requirements: 18 and older
- Average Class Size: 15
What you'll learn in this health class:Our gentlest class offers a slow meditational experience. It focuses on stretching, range of movement, and some strengthening & balancing exercises. It is excellent for beginners, seniors, and people with chronic pain or rehabbing from disease or injury.
It is very gentle in approach and therefore, not as strenuous as the other practiced forms of yoga. It is perfect for those who can not meet the demands of physically straining exercise and is perfect for elderly and expecting mothers, practitioners who are in less perfect physical condition or those who simply looking for a more relaxed and laid back workout. It is also preferred by practitioners who may have been practicing yoga for some time, but do not have the flexibility to continue towards more advanced levels of yoga styles.
Teacher: April CSee Classes Taught by This Teacher »
The gentle class offers a moderate pace for people who are recovering from injury or illness. The gentle approach diffuses a sense of meditation for any student who wants to slow down, breathe, and discover those places in that body that need attention. We bring awareness to the breath and link breath to movement. We learn to collaborate with various body parts, and to accommodate individual needs with the use of props if needed. To me, Gentle Yoga is intimate and peaceful. I am grateful for the experience of teaching yoga. I have learned so much from each of my students, and I look forward to meeting and learning from new students.
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School: Yoga Yoga
Yoga Yoga’s studio features intimate classes and expert teachers that are dedicated to meeting the needs of our students. Featuring a warm and friendly studio, Yoga Yoga was established in 1995 in Newhall as a place of unconditional love, where you can nurture yourself and be supported in your yoga...
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