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Health Classes LA

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Health Classes Coming up in Los Angeles

Feeling stressed, scattered, or strained? Apply the basics of Chinese healing to acupressure massage on yourself or others. Dr. Martin will introduce you to Chinese and holistic medicine, discussing concepts like chi, acupressure meridians, yin and yang, and Chinese tongue diagnosis.You’ll learn approximately 16 acupressure points to use for common...

$39
W.   Apr 22nd, 8pm
All levels
(1)

Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!

$45
Sa.   May 2nd, 4pm
All levels
(34)
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These classes will warm you up like no other class and help you to do those single, double, or triple pirouettes and gran jete.

$20
T.   Apr 21st, 6pm
Intermediate
(3)
Tuesday April 21 6pm - 7:30pm 1 Session $20
Tuesday April 28 6pm - 7:30pm 1 Session $20
Tuesday May 5 6pm - 7:30pm 1 Session $20
Tuesday May 12 6pm - 7:30pm 1 Session $20
Tuesday May 19 6pm - 7:30pm 1 Session $20
Tuesday May 26 6pm - 7:30pm 1 Session $20
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Other Dates (6)

Yoga is good for body and soul but those classes at the gym can be intimidating. Our supportive, easy-going class tailors postures to individual physical needs and abilities. Benefits include reduced pain, greater flexibility and balance, increased ability to deal with stress, and better sleep. Take a Sunday morning or Thursday night...

$55
Th.   Apr 23rd, 6:30pm
All levels
(1)

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. There is also stretching before,...

$20
T.   Apr 21st, 8:30am
All levels
(3)
Tuesday April 21 8:30am - 10am 1 Session $20
Tuesday April 28 8:30am - 10am 1 Session $20
Tuesday May 5 8:30am - 10am 1 Session $20
Tuesday May 12 8:30am - 10am 1 Session $20
Tuesday May 19 8:30am - 10am 1 Session $20
Tuesday May 26 8:30am - 10am 1 Session $20
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Other Dates (6)

Perform intermediate to advanced level Ballet and Jazz based technical exercises focused on turns, jumps, and leaps.

$15
Th.   Apr 23rd, 6pm
Advanced
(3)
Thursday April 23 6pm - 7pm 1 Session $15
Saturday April 25 1:30pm - 3pm 1 Session $20
Thursday April 30 6pm - 7pm 1 Session $15
Saturday May 2 1:30pm - 3pm 1 Session $20
Thursday May 7 6pm - 7pm 1 Session $15
Saturday May 9 1:30pm - 3pm 1 Session $20
Thursday May 14 6pm - 7pm 1 Session $15
Saturday May 16 1:30pm - 3pm 1 Session $20
Thursday May 21 6pm - 7pm 1 Session $15
Saturday May 23 1:30pm - 3pm 1 Session $20
Thursday May 28 6pm - 7pm 1 Session $15
Saturday May 30 1:30pm - 3pm 1 Session $20
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Other Dates (12)

This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance. If you are interested in taking contortion but do not have previous experience...

$25
M.   Apr 27th, 7pm
All levels
(1)
Monday April 27 7pm - 8:30pm 1 Session $25
Wednesday April 29 7pm - 8:30pm 1 Session $25
Saturday May 2 10:30am - 12pm 1 Session $25
Monday May 4 7pm - 8:30pm 1 Session $25
Wednesday May 6 7pm - 8:30pm 1 Session $25
Saturday May 9 10:30am - 12pm 1 Session $25
Monday May 11 7pm - 8:30pm 1 Session $25
Wednesday May 13 7pm - 8:30pm 1 Session $25
Saturday May 16 10:30am - 12pm 1 Session $25
Monday May 18 7pm - 8:30pm 1 Session $25
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Other Dates (10)

This is a class that builds core strength much like Pilates. It builds strength in muscles from the neck to the knees using bands, loops, and one's own body weight. It focuses on toning those areas of the body such as arms (triceps, especially in ladies), butt muscles to raise the butt, abs, quads, and hamstrings. This class also teaches the student...

$15
Sa.   Apr 25th, 9:30am
All levels
(3)
Saturday April 25 9:30am - 10:30am 1 Session $15
Saturday May 2 9:30am - 10:30am 1 Session $15
Saturday May 9 9:30am - 10:30am 1 Session $15
Saturday May 16 9:30am - 10:30am 1 Session $15
Saturday May 23 9:30am - 10:30am 1 Session $15
Saturday May 30 9:30am - 10:30am 1 Session $15
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Other Dates (6)

Using edgy pop music and moves, C.D.B is a fast-paced choreography class that rotates routines on a bi-monthly basis. Each class starts from the beginning and adds on eight-counts throughout the hour, so don’t worry if you miss a class or two! Cardio Dance Blast will to take your workout and confidence to the next level by increasing your physical...

$20
M.   Apr 20th, 9am
All levels
Monday April 20 9am - 10am 1 Session $20
Monday April 20 5pm - 6pm 1 Session $20
Tuesday April 21 6pm - 7pm 1 Session $20
Wednesday April 22 5pm - 6pm 1 Session $20
Thursday April 23 6pm - 7pm 1 Session $20
Friday April 24 9am - 10am 1 Session $20
Friday April 24 5pm - 6pm 1 Session $20
Saturday April 25 9am - 10pm 1 Session $20
Monday April 27 9am - 10am 1 Session $20
Monday April 27 5pm - 6pm 1 Session $20
Tuesday April 28 6pm - 7pm 1 Session $20
Wednesday April 29 5pm - 6pm 1 Session $20
Thursday April 30 6pm - 7pm 1 Session $20
Friday May 1 9am - 10am 1 Session $20
Friday May 1 5pm - 6pm 1 Session $20
Saturday May 2 9am - 10pm 1 Session $20
Monday May 4 9am - 10am 1 Session $20
Monday May 4 5pm - 6pm 1 Session $20
Tuesday May 5 6pm - 7pm 1 Session $20
Wednesday May 6 5pm - 6pm 1 Session $20
Thursday May 7 6pm - 7pm 1 Session $20
Friday May 8 9am - 10am 1 Session $20
Friday May 8 5pm - 6pm 1 Session $20
Saturday May 9 9am - 10pm 1 Session $20
Monday May 11 9am - 10am 1 Session $20
Monday May 11 5pm - 6pm 1 Session $20
Tuesday May 12 6pm - 7pm 1 Session $20
Wednesday May 13 5pm - 6pm 1 Session $20
Thursday May 14 6pm - 7pm 1 Session $20
Friday May 15 9am - 10am 1 Session $20
Friday May 15 5pm - 6pm 1 Session $20
Saturday May 16 9am - 10pm 1 Session $20
Monday May 18 9am - 10am 1 Session $20
Monday May 18 5pm - 6pm 1 Session $20
Tuesday May 19 6pm - 7pm 1 Session $20
Wednesday May 20 5pm - 6pm 1 Session $20
Thursday May 21 6pm - 7pm 1 Session $20
Friday May 22 9am - 10am 1 Session $20
Friday May 22 5pm - 6pm 1 Session $20
Saturday May 23 9am - 10pm 1 Session $20
Monday May 25 9am - 10am 1 Session $20
Monday May 25 5pm - 6pm 1 Session $20
Tuesday May 26 6pm - 7pm 1 Session $20
Wednesday May 27 5pm - 6pm 1 Session $20
Thursday May 28 6pm - 7pm 1 Session $20
Friday May 29 9am - 10am 1 Session $20
Friday May 29 5pm - 6pm 1 Session $20
Saturday May 30 9am - 10pm 1 Session $20
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Other Dates (48)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring...

$88
Sa.   May 2nd, 9am
All levels
(3)
Saturday May 2 9am - 10:30am 8 Sessions $88
Saturday June 27 9am - 10:30am 8 Sessions $88
Saturday August 29 9am - 10:30am 8 Sessions $88
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Other Dates (3)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.

$88
Sa.   May 2nd, 10:30am
All levels
(3)
Saturday May 2 10:30am - 12pm 8 Sessions $88
Saturday June 27 10:30am - 12pm 8 Sessions $88
Saturday August 29 10:30am - 12pm 8 Sessions $88
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Other Dates (3)

One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.

$20
T.   Apr 21st, 10am
Beginner
Tuesday April 21 10am - 11am 1 Session $20
Wednesday April 22 9am - 10am 1 Session $20
Thursday April 23 11am - 12pm 1 Session $20
Saturday April 25 11am - 12pm 1 Session $20
Sunday April 26 11am - 12pm 1 Session $20
Tuesday April 28 10am - 11am 1 Session $20
Wednesday April 29 9am - 10am 1 Session $20
Thursday April 30 11am - 12pm 1 Session $20
Saturday May 2 11am - 12pm 1 Session $20
Sunday May 3 11am - 12pm 1 Session $20
Tuesday May 5 10am - 11am 1 Session $20
Thursday May 7 11am - 12pm 1 Session $20
Saturday May 9 11am - 12pm 1 Session $20
Sunday May 10 11am - 12pm 1 Session $20
Tuesday May 12 10am - 11am 1 Session $20
Thursday May 14 11am - 12pm 1 Session $20
Saturday May 16 11am - 12pm 1 Session $20
Sunday May 17 11am - 12pm 1 Session $20
Tuesday May 19 10am - 11am 1 Session $20
Thursday May 21 11am - 12pm 1 Session $20
Saturday May 23 11am - 12pm 1 Session $20
Sunday May 24 11am - 12pm 1 Session $20
Tuesday May 26 10am - 11am 1 Session $20
Thursday May 28 11am - 12pm 1 Session $20
Saturday May 30 11am - 12pm 1 Session $20
Sunday May 31 11am - 12pm 1 Session $20
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Other Dates (26)

Foundations is nothing less than a spiritual journey that will transform everything that you think you know. Designed to be both enlightening and practical, this wisdom is intended to be lived and experienced every day. Over many years, we’ve seen the wisdom of Kabbalah improve the lives of the students, their families, their communities and by extension,...

$49.99
W.   Apr 22nd, 7pm
All levels
Wednesday April 22 7pm - 8pm 10 Sessions $49.99
Tuesday May 19 7pm - 8pm 10 Sessions $49.99
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Other Dates (2)

Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome.Note: Students under 15 must be accompanied by an adult.

$10
Th.   Apr 23rd, 12:30pm
All levels
Thursday April 23 12:30pm - 1:30pm 1 Session $10
Thursday April 30 12:30pm - 1:30pm 1 Session $10
Thursday May 7 12:30pm - 1:30pm 1 Session $10
Thursday May 14 12:30pm - 1:30pm 1 Session $10
Thursday May 21 12:30pm - 1:30pm 1 Session $10
Thursday May 28 12:30pm - 1:30pm 1 Session $10
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Other Dates (6)

Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!

$20
F.   Apr 24th, 6pm
Intermediate
Friday April 24 6pm - 7pm 1 Session $20
Friday May 1 6pm - 7pm 1 Session $20
Friday May 8 6pm - 7pm 1 Session $20
Friday May 15 6pm - 7pm 1 Session $20
Friday May 22 6pm - 7pm 1 Session $20
Friday May 29 6pm - 7pm 1 Session $20
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Other Dates (6)

Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.

$10
Sa.   Apr 25th, 8am
All levels
Saturday April 25 8am - 9:30am 1 Session $10
Saturday May 2 8am - 9:30am 1 Session $10
Saturday May 9 8am - 9:30am 1 Session $10
Saturday May 16 8am - 9:30am 1 Session $10
Saturday May 23 8am - 9:30am 1 Session $10
Saturday May 30 8am - 9:30am 1 Session $10
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Other Dates (6)

Our classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I AttunementFeel...

$25
Sa.   Apr 25th, 5pm
Beginner

Certificate Awarded. Come and learn the ancient art of reflexology. Hand reflexology is the practice of massaging, squeezing, or pushing on parts of hands with the goal of encouraging a beneficial effect on other parts of the body or to improve general health. The idea is that there is specific pressure points, and energy centers located on the palm...

$79
Sa.   Apr 25th, 9am
All levels

For years Swedish type massage was contraindicated for people living with cancer because it was believed massage would spread cancer through the lymph and circulatory systems. This myth was challenged in the 1990’s and thanks to the research, it is now known massage therapy will not cause cancer to spread. About the same time, some hospitals began...

$179
T.Th.F.   Apr 28th, 6pm
All levels

The addition of temperature and water to your current technique paradigm or personal health care plan is rooted in thousands of years of traditional healing methods. Come learn how to integrate simple methods like hand & foot baths, paraffin and dry brush into body treatments, massage and home care to add benefit and that “Aaahhhh” factor to...

$144
Su.   May 3rd, 1pm
All levels
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