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Health Classes Coming up in Los Angeles

Wear comfortable clothing. Beginners welcome!

$79
M.   Jan 5th - Feb 9th, 6:30pm
All levels
(25)

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin. In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your...

$89
W.   Jan 7th - Feb 11th, 7pm
Beginner
(25)

Learn about the Tarot’s Minor Arcana and the various meanings and ways to interpret its 56 cards (four suits of 14 cards each). Without memorizing the meanings of each card, discover how variations in the cards’ artwork, combined with your own intuitive abilities, can enhance and enrich a Tarot reading. After taking this class, you’ll have a...

$99
T.   Jan 6th - Feb 10th, 6:45pm
All levels
(25)

Learn the basics of Vinyasa yoga’s poses and inherent flow. Find out how to use elements of balancing poses and inversions to build strength and increase flexibility and endurance. In a fun and non-intimidating class—using techniques that can be modified to encourage everyone’s participation—explore fundamental sitting, standing, and inverted...

$79
T.   Jan 13th - Feb 10th, 6:30pm
Beginner
(25)

Come explore Ayurveda, the sister science to yoga and an ancient holistic system of medicine from India still In practice today. In this fun and informative class, you will learn basic Ayurveda principles for bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits to help you improve relationships,...

$59
T.   Jan 20th - Jan 27th, 6:30pm
Beginner
(25)

Want the health benefits of yoga and Tai Chi, but don’t have the desire to learn all their complicated movements and complex terminology or the time to spend hours each week practicing their techniques? Discover a unique—and complete—body-mind fitness program that combines elements of Tai Chi, Qigong, yoga, and modern motivational techniques...

$39
Sa.   Jan 31st, 1:30pm
Beginner
(25)

This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance.Pre-requisite: No prerequisite- for anybody with any body!

$25
M.   Dec 1st, 7pm
All levels
(1)
Monday December 1 7pm - 8:30pm 1 Session $25
Wednesday December 3 7pm - 8:30pm 1 Session $25
Saturday December 6 10:30am - 12pm 1 Session $25
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Other Dates (3)

Breathing, gentle stretching and deep relaxation characterize this practice designed to gradually build flexibility and core strength. Postures are coordinated with the breath and performed at a gentle pace, which allows time to be present in each pose. This class is for those students who are new to yoga as well as long time practitioners looking...

$130
T.   Dec 2nd - Feb 10th, 8am
All levels
(1)
Tuesday December 2 8am - 9am 10 Sessions $130
Tuesday December 2 8am - 9am 5 Sessions $65
Thursday December 4 8am - 9am 5 Sessions $65
Thursday December 4 8am - 9am 10 Sessions $130
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Other Dates (4)

This 60-minute Cirque 101 class will increase your bodies awareness, coordination, balance and strength through acrobatics. This class focused on development in hand balancing and basic tumbling technique, the fundamentals of momentum, rotation and acrobatic coordination are examined. With an emphasis on increasing muscle control and core strength,...

$25
T.   Dec 2nd, 7pm
All levels
(1)
Tuesday December 2 7pm - 8pm 1 Session $25
Wednesday December 3 6pm - 7pm 1 Session $25
Thursday December 4 8pm - 9pm 1 Session $25
Saturday December 6 12pm - 1pm 1 Session $25
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Other Dates (4)

Using edgy pop music and moves, C.D.B is a fast-paced choreography class that rotates routines on a bi-monthly basis. Each class starts from the beginning and adds on eight-counts throughout the hour, so don’t worry if you miss a class or two! Cardio Dance Blast will to take your workout and confidence to the next level by increasing your physical...

$20
M.   Nov 24th, 5pm
All levels
Monday November 24 5pm - 6pm 1 Session $20
Tuesday November 25 6pm - 7pm 1 Session $20
Wednesday November 26 5pm - 6pm 1 Session $20
Friday November 28 9am - 10am 1 Session $20
Friday November 28 5pm - 6pm 1 Session $20
Saturday November 29 9am - 10am 1 Session $20
Monday December 1 9am - 10am 1 Session $20
Monday December 1 5pm - 6pm 1 Session $20
Tuesday December 2 6pm - 7pm 1 Session $20
Wednesday December 3 5pm - 6pm 1 Session $20
Thursday December 4 6pm - 7pm 1 Session $20
Friday December 5 9am - 10am 1 Session $20
Friday December 5 5pm - 6pm 1 Session $20
Saturday December 6 9am - 10am 1 Session $20
Monday December 8 9am - 10am 1 Session $20
Monday December 8 5pm - 6pm 1 Session $20
Tuesday December 9 6pm - 7pm 1 Session $20
Wednesday December 10 5pm - 6pm 1 Session $20
Thursday December 11 6pm - 7pm 1 Session $20
Friday December 12 9am - 10am 1 Session $20
Friday December 12 5pm - 6pm 1 Session $20
Saturday December 13 9am - 10am 1 Session $20
Monday December 15 9am - 10am 1 Session $20
Monday December 15 5pm - 6pm 1 Session $20
Tuesday December 16 6pm - 7pm 1 Session $20
Wednesday December 17 5pm - 6pm 1 Session $20
Thursday December 18 6pm - 7pm 1 Session $20
Friday December 19 9am - 10am 1 Session $20
Friday December 19 5pm - 6pm 1 Session $20
Saturday December 20 9am - 10am 1 Session $20
Monday December 22 9am - 10am 1 Session $20
Monday December 22 5pm - 6pm 1 Session $20
Tuesday December 23 6pm - 7pm 1 Session $20
Wednesday December 24 5pm - 6pm 1 Session $20
Friday December 26 9am - 10am 1 Session $20
Friday December 26 5pm - 6pm 1 Session $20
Saturday December 27 9am - 10am 1 Session $20
Monday December 29 9am - 10am 1 Session $20
Monday December 29 5pm - 6pm 1 Session $20
Tuesday December 30 6pm - 7pm 1 Session $20
Wednesday December 31 5pm - 6pm 1 Session $20
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Other Dates (41)

One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.

$20
T.   Nov 25th, 10am
Beginner
Tuesday November 25 10am - 11am 1 Session $20
Wednesday November 26 9am - 10am 1 Session $20
Saturday November 29 11am - 12pm 1 Session $20
Sunday November 30 11am - 12pm 1 Session $20
Tuesday December 2 10am - 11am 1 Session $20
Wednesday December 3 9am - 10am 1 Session $20
Thursday December 4 11am - 12pm 1 Session $20
Saturday December 6 11am - 12pm 1 Session $20
Sunday December 7 11am - 12pm 1 Session $20
Tuesday December 9 10am - 11am 1 Session $20
Thursday December 11 11am - 12pm 1 Session $20
Sunday December 14 11am - 12pm 1 Session $20
Tuesday December 16 10am - 11am 1 Session $20
Thursday December 18 11am - 12pm 1 Session $20
Sunday December 21 11am - 12pm 1 Session $20
Tuesday December 23 10am - 11am 1 Session $20
Sunday December 28 11am - 12pm 1 Session $20
Tuesday December 30 10am - 11am 1 Session $20
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Other Dates (18)

Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!

$20
F.   Nov 28th, 6pm
Intermediate
Friday November 28 6pm - 7pm 1 Session $20
Friday December 5 6pm - 7pm 1 Session $20
Friday December 12 6pm - 7pm 1 Session $20
Friday December 19 6pm - 7pm 1 Session $20
Friday December 26 6pm - 7pm 1 Session $20
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Other Dates (5)

Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.

$10
Sa.   Nov 29th, 8am
All levels
Saturday November 29 8am - 9:30am 1 Session $10
Saturday December 6 8am - 9:30am 1 Session $10
Saturday December 13 8am - 9:30am 1 Session $10
Saturday December 20 8am - 9:30am 1 Session $10
Saturday December 27 8am - 9:30am 1 Session $10
Saturday January 3 8am - 9:30am 1 Session $10
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Other Dates (6)

Students attending this class will learn principles and techniques of tai chi and learn how to use it for self defense and health purposes. Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art...

$25
Su.   Nov 30th, 10am
All levels
Sunday November 30 10am - 11am 1 Session $25
Sunday December 7 10am - 11am 4 Sessions $90
Sunday December 7 10am - 11am 1 Session $25
Sunday December 14 10am - 11am 1 Session $25
Sunday December 21 10am - 11am 1 Session $25
Sunday December 28 10am - 11am 1 Session $25
Sunday January 4 10am - 11am 1 Session $25
Sunday January 4 10am - 11am 4 Sessions $90
Sunday January 11 10am - 11am 1 Session $25
Sunday January 18 10am - 11am 1 Session $25
Sunday January 25 10am - 11am 1 Session $25
Sunday February 1 10am - 11am 4 Sessions $90
Sunday February 1 10am - 11am 1 Session $25
Sunday February 8 10am - 11am 1 Session $25
Sunday February 15 10am - 11am 1 Session $25
Sunday February 22 10am - 11am 1 Session $25
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Other Dates (16)

This one hour sexy stretch class is open to all levels shapes and sizes. Whether you are looking for a relaxing and calm stretch or a rejuvenating push in your flexibility you will benefit from this class.  Drawing on techniques from ballet and yoga this class will increase flexibiltiy in your legs, hips, back and shoulders in a safe and fun relaxed...

$18
W.   Dec 3rd, 7:45pm
All levels
Wednesday December 3 7:45pm - 8:45pm 1 Session $18
Wednesday December 10 7:45pm - 8:45pm 1 Session $18
Wednesday December 17 7:45pm - 8:45pm 1 Session $18
Wednesday December 31 7:45pm - 8:45pm 1 Session $18
Wednesday January 7 7:45pm - 8:45pm 1 Session $18
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Other Dates (5)

Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome.Note: Students under 15 must be accompanied by an adult.

$10
Th.   Dec 4th, 12:30pm
All levels
Thursday December 4 12:30pm - 1:30pm 1 Session $10
Thursday December 11 12:30pm - 1:30pm 1 Session $10
Thursday December 18 12:30pm - 1:30pm 1 Session $10
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Other Dates (3)

Learn proper technique and exercises to improve form, flexibility, strength and balance while working on your upside skills in shoulder-stands, headstands, forearm stands, handstands and other arm balances. Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and...

$18
Th.   Dec 4th, 7:15pm
All levels
Thursday December 4 7:15pm - 8:15pm 1 Session $18
Thursday December 11 7:15pm - 8:15pm 1 Session $18
Thursday December 18 7:15pm - 8:15pm 1 Session $18
Thursday January 8 7:15pm - 8:15pm 1 Session $18
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Other Dates (4)

Reiki Level I classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I...

$130
Su.   Dec 7th, 10am
Beginner

The CourseHorse Gift Card

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Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$99
Sa.   Jan 17th, 9:30am
All levels
(25)

Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...

$99
Sa.   Jan 17th, 9:30am
All levels
(25)
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088