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Currently viewing classes from:$0 to $1000
Want the health benefits of yoga and Tai Chi, but don’t have the desire to learn all their complicated movements and complex terminology or the time to spend hours each week practicing their techniques? Discover a unique—and complete—body-mind fitness program that combines elements of Tai Chi, Qigong, yoga, and modern motivational techniques...
This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance.Pre-requisite: No prerequisite- for anybody with any body!
Breathing, gentle stretching and deep relaxation characterize this practice designed to gradually build flexibility and core strength. Postures are coordinated with the breath and performed at a gentle pace, which allows time to be present in each pose. This class is for those students who are new to yoga as well as long time practitioners looking...
This 60-minute Cirque 101 class will increase your bodies awareness, coordination, balance and strength through acrobatics. This class focused on development in hand balancing and basic tumbling technique, the fundamentals of momentum, rotation and acrobatic coordination are examined. With an emphasis on increasing muscle control and core strength,...
Using edgy pop music and moves, C.D.B is a fast-paced choreography class that rotates routines on a bi-monthly basis. Each class starts from the beginning and adds on eight-counts throughout the hour, so don’t worry if you miss a class or two! Cardio Dance Blast will to take your workout and confidence to the next level by increasing your physical...
One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.
Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!
Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.
Students attending this class will learn principles and techniques of tai chi and learn how to use it for self defense and health purposes. Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art...
This one hour sexy stretch class is open to all levels shapes and sizes. Whether you are looking for a relaxing and calm stretch or a rejuvenating push in your flexibility you will benefit from this class. Drawing on techniques from ballet and yoga this class will increase flexibiltiy in your legs, hips, back and shoulders in a safe and fun relaxed...
Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome.Note: Students under 15 must be accompanied by an adult.
Learn proper technique and exercises to improve form, flexibility, strength and balance while working on your upside skills in shoulder-stands, headstands, forearm stands, handstands and other arm balances. Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and...
Reiki Level I classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I...
Find out how to integrate visual art with writing and movement for personal growth and professional advancement. Reduce stress and increase work and personal satisfaction by exploring the arts in a supportive setting. Rejuvenate yourself and witness the profound creativity within each person participating in this workshop, including you! The expressive...
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This is a basic course on the administrative procedures needed for management in a medical office environment. Utilizing technology and health care data systems, patient privacy rules, ethics, compliance plans and other legal issues affecting the medical facility will be discussed.
Learn the basic concepts to build a strong medical vocabulary while learning to identify the major body systems, structures, anatomy, physiology, and their related word parts. This is a pre or co-requisite and the basic foundation for the continuing courses in the medical coding, medical billing, and medical office procedures field.
This free 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a fitness trainer. This lecture includes a brief overview of the industry and professional trends while allowing ample time for a Q & A session. Topics include personal training, group exercise,...
120-hour externship at a pharmacy setting: Pharmacy Technician externship placement service to fulfill the 120 hour training requirements outlined by the California State Board of Pharmacy. Upon successful completion of our Pharmacy Technician Training Program, students enrolled in this service will be assisted with externship placement.
This course will provide a basic introduction to procedural coding for the physicians office.
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