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Currently viewing classes from:$0 to $1000
This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance.Pre-requisite: No prerequisite- for anybody with any body!
This 60-minute Cirque 101 class will increase your bodies awareness, coordination, balance and strength through acrobatics. This class focused on development in hand balancing and basic tumbling technique, the fundamentals of momentum, rotation and acrobatic coordination are examined. With an emphasis on increasing muscle control and core strength,...
Breathing, gentle stretching and deep relaxation characterize this practice designed to gradually build flexibility and core strength. Postures are coordinated with the breath and performed at a gentle pace, which allows time to be present in each pose. This class is for those students who are new to yoga as well as long time practitioners looking...
Students attending this class will learn principles and techniques of tai chi and learn how to use it for self defense and health purposes. Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art...
One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.
Using edgy pop music and moves, C.D.B is a fast-paced choreography class that rotates routines on a bi-monthly basis. Each class starts from the beginning and adds on eight-counts throughout the hour, so don’t worry if you miss a class or two! Cardio Dance Blast will to take your workout and confidence to the next level by increasing your physical...
Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!
Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.
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This one hour sexy stretch class is open to all levels shapes and sizes. Whether you are looking for a relaxing and calm stretch or a rejuvenating push in your flexibility you will benefit from this class. Drawing on techniques from ballet and yoga this class will increase flexibiltiy in your legs, hips, back and shoulders in a safe and fun relaxed...
Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome.Note: Students under 15 must be accompanied by an adult.
Learn proper technique and exercises to improve form, flexibility, strength and balance while working on your upside skills in shoulder-stands, headstands, forearm stands, handstands and other arm balances. Once you’ve establish a solid invert the focus is switched to Flow. Various Legs, hips, arms and hand positions such as whining, twerking and...
Reiki Level I classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I...
This is a basic course on the administrative procedures needed for management in a medical office environment. Utilizing technology and health care data systems, patient privacy rules, ethics, compliance plans and other legal issues affecting the medical facility will be discussed.
Learn the basic concepts to build a strong medical vocabulary while learning to identify the major body systems, structures, anatomy, physiology, and their related word parts. This is a pre or co-requisite and the basic foundation for the continuing courses in the medical coding, medical billing, and medical office procedures field.
This free 1-hour Personal Fitness Training Orientation is designed to provide information for anyone interested in the fitness profession or in becoming a fitness trainer. This lecture includes a brief overview of the industry and professional trends while allowing ample time for a Q & A session. Topics include personal training, group exercise,...
120-hour externship at a pharmacy setting: Pharmacy Technician externship placement service to fulfill the 120 hour training requirements outlined by the California State Board of Pharmacy. Upon successful completion of our Pharmacy Technician Training Program, students enrolled in this service will be assisted with externship placement.
This course will provide a basic introduction to procedural coding for the physicians office.
Whether a career move or for your own personal knowledge get all the information you need to become a Certified Personal Trainer. Come join this fun profession and be a part of what Fortune Magazine & Abc News states as the 4th hottest job in the U.S. at a national average of $34 an hour. Employers like 24 Hour Fitness, LA Fitness and Gold’s...
This introduction to billing course offers you the opportunity to use the coding skills you have acquired to relate the ICD9 codes to appropriate CPT codes for accurate billing and reimbursement. You will understand the importance of documentation as you learn how to complete the CMS-1500 form. This course will help you gain proficiency as an insurance...
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