Health Classes LA

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New to the Reiki massage technique or already a Reiki practitioner? Join us for Reiki Healing Night! It’s a great way for you to find out more about Reiki if you are a novice—and actually try out Reiki treatments—and an opportunity to practice your skills if you are a Reiki practitioner. If you would like to find out whether Reiki can help al

$20
F.   Nov 21st, 7pm
All levels

One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.

$20
Sa.   Sep 20th, 11am
Beginner
Saturday September 20 11am - 12pm 1 Session $20
Sunday September 21 11am - 12pm 1 Session $20
Tuesday September 23 10am - 11am 1 Session $20
Thursday September 25 11am - 12pm 1 Session $20
Saturday September 27 11am - 12pm 1 Session $20
Sunday September 28 11am - 12pm 1 Session $20
Tuesday September 30 10am - 11am 1 Session $20
Thursday October 2 11am - 12pm 1 Session $20
Saturday October 4 11am - 12pm 1 Session $20
Sunday October 5 11am - 12pm 1 Session $20
Tuesday October 7 10am - 11am 1 Session $20
Thursday October 9 11am - 12pm 1 Session $20
Saturday October 11 11am - 12pm 1 Session $20
Sunday October 12 11am - 12pm 1 Session $20
Tuesday October 14 10am - 11am 1 Session $20
Thursday October 16 11am - 12pm 1 Session $20
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Other Dates (16)
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This one hour sexy stretch class is open to all levels shapes and sizes. Whether you are looking for a relaxing and calm stretch or a rejuvenating push in your flexibility you will benefit from this class.  Drawing on techniques from ballet and yoga this class will increase flexibiltiy in your legs, hips, back and shoulders in a safe and fun r

$18
W.   Sep 24th, 7:45pm
All levels
Wednesday September 24 7:45pm - 8:45pm 1 Session $18
Wednesday October 1 7:45pm - 8:45pm 1 Session $18
Wednesday October 8 7:45pm - 8:45pm 1 Session $18
Wednesday October 15 7:45pm - 8:45pm 1 Session $18
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Other Dates (4)

This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance.Pre-requisite: No prerequisite- for anybody with any body!

$25
Sa.   Sep 27th, 10:30am
All levels
Saturday September 27 10:30am - 12pm 1 Session $25
Monday September 29 7pm - 8:30pm 1 Session $25
Wednesday October 1 7pm - 8:30pm 1 Session $25
Saturday October 4 10:30am - 12pm 1 Session $25
Monday October 6 7pm - 8:30pm 1 Session $25
Wednesday October 8 7pm - 8:30pm 1 Session $25
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Other Dates (6)

Come explore Ayurveda, the sister science to yoga and an ancient holistic system of medicine from India still In practice today. In this fun and informative class, you will learn basic Ayurveda principles for bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits to help you improve r

$59
T.   Oct 7th - Oct 14th, 6:30pm
Beginner

Learn hatha yoga the Iyengar way, a systematic approach to yoga developed by BKS Iyengar that is appropriate for anyone interested in more energy, strength, relaxation, and well-being. Iyengar yoga focuses on alignment in poses to help you improve your posture, increase your physical strength and flexibility, expand your body awareness, and support

$79
W.   Oct 15th - Nov 19th, 7pm
Beginner

Magnify the natural healing energy in your hands. In an intensive workshop, find out how to perform Reiki sessions on yourself and others. Learn basic and advanced techniques for relieving migraines, reducing joint pain, lessening stress, improving concentration, and increasing vitality. Practice sending distance healing, empowering goals, and more

$349
Sa.Su.   Nov 22nd - Nov 23rd, 9am
All levels

Discover how to help yourself look and feel better and more relaxed, using a technique developed by FM Alexander to free your body of the tension, stress, and pain brought on by daily activities and habits. Find out how to recognize your own particular habits and how they affect you. Learn how to apply the Alexander Technique in your daily life—s

$79
W.   Oct 29th - Dec 3rd, 6:30pm
Beginner

The voices in your head will not stop talking. You think about the tasks, the deadlines, and the promises and commitments you made to everyone! You are tired from lack of sleep, stressed about money issues, and worried about your health and your loved ones. Every day there is an emergency at home or at work or both! You find yourself creating diffi

$55
Sa.   Sep 20th, 9:15am
All levels

Learn how to use beautiful Healing Crystals to perform Crystal Healing therapy! In this three month course you will learn techniques that Victoria learned from my teachers from Spain, Australia, and Los Angeles, as well as from her own research and practice, and through direct revelation. This course consists of four full day classes, from 10am to

$385
Su.   Sep 28th - Nov 9th, 10am
All levels
Sunday September 28 10am - 5pm 4 Sessions $385
Sunday September 28 10am - 5pm 4 Sessions $395
Sunday September 28 10am - 5pm 4 Sessions $415
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Other Dates (3)

Students attending this class will learn principles and techniques of tai chi and learn how to use it for self defense and health purposes. Tai chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art

$25
Su.   Sep 21st, 10am
All levels
Sunday September 21 10am - 11am 1 Session $25
Sunday September 28 10am - 11am 1 Session $25
Sunday October 5 10am - 11am 4 Sessions $90
Sunday October 5 10am - 11am 1 Session $25
Sunday October 12 10am - 11am 1 Session $25
Sunday October 19 10am - 11am 1 Session $25
Sunday October 26 10am - 11am 1 Session $25
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Other Dates (7)

Reiki Level I classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I

$115
Su.   Sep 21st, 10am
Beginner
Sunday September 21 10am - 5pm 1 Session $115
Sunday September 21 10am - 5pm 1 Session $130
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Other Dates (2)

Learn the Art of Eight Limbs, the use of fists, knees, elbows and kicks and get yourself in great physical shape. Muay Thai or Thai Boxing is the national sport of Thailand. This 10-week course will cover offense, defense, and strategy in a safe and non-competitive atmosphere. Basic terms, terminology, history and tradition will be covered in this

$40
Sa.   Sep 20th - Nov 22nd, 11am
All levels

Using pop music and pop dance moves, Cardio Dance Blast will take your workout and your level of exhileration through the roof! This class is geared towards all levels and focuses on getting a workout while having a blast. The class will include a toning and stretching aspect, and then lead into a cardio workout that will knock your socks off. Come

$20
M.   Sep 22nd, 9am
All levels
Monday September 22 9am - 10am 1 Session $20
Monday September 22 5pm - 6pm 1 Session $20
Tuesday September 23 6pm - 7pm 1 Session $20
Wednesday September 24 5pm - 6pm 1 Session $20
Thursday September 25 6pm - 7pm 1 Session $20
Friday September 26 9am - 10am 1 Session $20
Friday September 26 5pm - 6pm 1 Session $20
Saturday September 27 9am - 10am 1 Session $20
Monday September 29 9am - 10am 1 Session $20
Monday September 29 5pm - 6pm 1 Session $20
Tuesday September 30 6pm - 7pm 1 Session $20
Wednesday October 1 5pm - 6pm 1 Session $20
Thursday October 2 6pm - 7pm 1 Session $20
Friday October 3 9am - 10am 1 Session $20
Friday October 3 5pm - 6pm 1 Session $20
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Other Dates (15)

Do you have issues with your back, or simply want to get a really great stretch? In a program that combines selected Pilates techniques and physical therapy exercises, learn how to use medicine balls and tubing to strengthen your lower back, as well as enhance core strength and increase flexibility. Wear comfortable clothing and shoes you can easil

$89
T.   Oct 28th - Dec 9th, 6pm
All levels

This 60-minute Cirque 101 class will increase your bodies awareness, coordination, balance and strength through acrobatics. This class focused on development in hand balancing and basic tumbling technique, the fundamentals of momentum, rotation and acrobatic coordination are examined. With an emphasis on increasing muscle control and core strength

$25
Sa.   Sep 27th, 12pm
All levels
Saturday September 27 12pm - 1pm 1 Session $25
Tuesday September 30 7pm - 8pm 1 Session $25
Wednesday October 1 6pm - 7pm 1 Session $25
Thursday October 2 8pm - 9pm 1 Session $25
Saturday October 4 12pm - 1pm 1 Session $25
Tuesday October 7 7pm - 8pm 1 Session $25
Wednesday October 8 6pm - 7pm 1 Session $25
Thursday October 9 8pm - 9pm 1 Session $25
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Other Dates (8)

In today’s society, we are facing an epidemic of obesity and related diseases that if not solved will bankrupt our society. Disease and obesity at any level is handicap. It undermines confidence, reduces your chances for career advancement and puts an unnecessary strain on your body. If you’re addicted to sweets, compulsive eating, binging, eat

$60
Sa.   Oct 18th, 9am
All levels

Every Tarot reading tells a story. In a hands-on class for students with a working knowledge of the Tarot, find out how to use different types of layouts—including the traditional 'Celtic Cross' method—as you take turns performing readings with your fellow students. Discover the richness of information that can be found in each card, and learn

$59
T.   Oct 21st - Nov 4th, 6:45pm
All levels

Are you tired of searching for items lost in piles of chaos? Do you stumble over stuff strewn throughout your house? Clutterology® will change your life by making your environment work for you. Don’t let your clutter dictate your life and discover how Clutterology’s® innovative ideas can get your clutter in order. You CAN change your environm

$75
W.   Oct 8th, 6:30pm
All levels

Designed to fit the lifestyle needs of the 21st century, you will learn self-hypnosis and other relaxation techniques for managing daily stressful situations. Whether you are working on the job or at home, the techniques you learn can enhance your relationships and improve your health physically, mentally, spiritually and financially.

$60
Sa.   Nov 22nd, 9am
All levels
Need help finding a class? Call 212-729-4088 or email [email protected]
Customer Service: 212-729-4088