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Health Classes LA

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Health Classes Coming up in Los Angeles

Splash away those inches as you tone, trim, reduce stress, and improve overall health. This is a monthly exercise / aerobic course and no swimming is required. Register before the next month starts!

$10
Sa.   May 2nd, 4pm
All levels
(31)

Feeling stressed, scattered, or strained? Apply the basics of Chinese healing to acupressure massage on yourself or others. Dr. Martin will introduce you to Chinese and holistic medicine, discussing concepts like chi, acupressure meridians, yin and yang, and Chinese tongue diagnosis.You’ll learn approximately 16 acupressure points to use for common...

$39
W.   Apr 22nd, 8pm
All levels
(1)
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This 90-minute Cirque 101 class is for Anybody with Any Body who would like to increase their flexibility and range of motion. Students will learn how to safely stretch their legs, hips, shoulders, and back while at the same time building muscle control and balance. If you are interested in taking contortion but do not have previous experience...

$25
Sa.   Apr 11th, 10:30am
All levels
(1)
Saturday April 11 10:30am - 12pm 1 Session $25
Monday April 13 7pm - 8:30pm 1 Session $25
Wednesday April 15 7pm - 8:30pm 1 Session $25
Saturday April 18 10:30am - 12pm 1 Session $25
Monday April 20 7pm - 8:30pm 1 Session $25
Wednesday April 22 7pm - 8:30pm 1 Session $25
Saturday April 25 10:30am - 12pm 1 Session $25
Monday April 27 7pm - 8:30pm 1 Session $25
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Other Dates (8)

It’s exercise and relaxation all at once. Water is soothing and relaxing (and no messy sweating!) yet your muscles definitely get a workout. If you’re too tired at the end of the day to exercise, or just haven’t exercised in awhile, Donna’s aqua aerobics class is a great way to ease back in. Water exercises provide increased resistance...

$69
Sa.   Apr 11th, 12:30pm
All levels
(1)
Saturday April 11 12:30pm - 1:30pm 6 Sessions $69
Sunday April 12 8am - 9am 6 Sessions $69
Wednesday April 15 7:15pm - 8:15pm 6 Sessions $69
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Other Dates (3)

Pilates popularity has really soared the last decade because it’s a great way to improve body conditioning and flexibility. Mat Pilates is a harmonious mind-body workout, requiring a foam mat and no special equipment. The focus will be directed at activating the “powerhouse” muscles and conscious breathing to strengthen, lengthen and tone the...

$59
Sa.   Apr 11th, 1pm
All levels
(1)
Saturday April 11 1pm - 2pm 5 Sessions $59
Monday April 13 7:15pm - 8:30pm 5 Sessions $59
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Other Dates (2)

Yoga is good for body and soul but those classes at the gym can be intimidating. Our supportive, easy-going class tailors postures to individual physical needs and abilities. Benefits include reduced pain, greater flexibility and balance, increased ability to deal with stress, and better sleep. Take a Sunday morning or Thursday night...

$55
Su.   Apr 12th, 10am
All levels
(1)
Sunday April 12 10am - 11:15am 5 Sessions $55
Thursday April 16 6:30pm - 7:45pm 5 Sessions $55
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Other Dates (2)

Learn how to use beautiful Healing Crystals to perform Crystal Healing therapy! In this three month course you will learn techniques that Victoria learned from my teachers from Spain, Australia, and Los Angeles, as well as from her own research and practice, and through direct revelation. This course consists of four full day classes, from 10am to...

$425
Su.   Apr 19th, 1pm
All levels

Learn to incorporate symbolism and story with yoga poses. Using simple body and mind practices learn to focus, self sooth/relax, with fitness and fun! Bring a mat or towel to sit or lay on.  Location Instructions: The class is located in the Main Hall as you walk in the front doors. Any questions, please come to the Office located on the...

$80
T.   Apr 7th, 9:30am
All levels
(1)

It’s yoga with a twist – or rather, a barre. Half this class will be traditional yoga, the other half takes advantage of the ballet barre for interesting and creative stretches using moves from both yoga and dance for toning, strengthening, and flexibility. Many students report seeing results in just one five-week session, and keep coming back...

$49
T.   Apr 14th, 8pm
All levels
(1)

Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome.Note: Students under 15 must be accompanied by an adult.

$10
Th.   Apr 2nd, 12:30pm
All levels

Get great results! Barre (or bar) classes are all the rage now – you see them everywhere, under lots of different names. That’s because they work so well. The barre is a tool that allows you to do things you can’t do any other way, working muscles you never knew existed. It’s like adding a fourth dimension to your workout – which will also...

$49
T.   Apr 14th, 7pm
All levels
(1)

One of our most intense cardio options, PlyoJam leverages plyometric techniques- bursts of explosive jumping movements- to optimize your time spent in the studio. With easy follow along moves, today’s hottest radio hits, and supportive fitness coaching, this challenge class is a great option for all who want to shred or maintain body weight.

$20
Th.   Apr 2nd, 11am
Beginner
Thursday April 2 11am - 12pm 1 Session $20
Saturday April 4 11am - 12pm 1 Session $20
Sunday April 5 11am - 12pm 1 Session $20
Tuesday April 7 10am - 11am 1 Session $20
Wednesday April 8 9am - 10am 1 Session $20
Thursday April 9 11am - 12pm 1 Session $20
Saturday April 11 11am - 12pm 1 Session $20
Sunday April 12 11am - 12pm 1 Session $20
Tuesday April 14 10am - 11am 1 Session $20
Wednesday April 15 9am - 10am 1 Session $20
Thursday April 16 11am - 12pm 1 Session $20
Saturday April 18 11am - 12pm 1 Session $20
Sunday April 19 11am - 12pm 1 Session $20
Tuesday April 21 10am - 11am 1 Session $20
Wednesday April 22 9am - 10am 1 Session $20
Thursday April 23 11am - 12pm 1 Session $20
Saturday April 25 11am - 12pm 1 Session $20
Sunday April 26 11am - 12pm 1 Session $20
Tuesday April 28 10am - 11am 1 Session $20
Wednesday April 29 9am - 10am 1 Session $20
Thursday April 30 11am - 12pm 1 Session $20
Saturday May 2 11am - 12pm 1 Session $20
Sunday May 3 11am - 12pm 1 Session $20
Tuesday May 5 10am - 11am 1 Session $20
Thursday May 7 11am - 12pm 1 Session $20
Saturday May 9 11am - 12pm 1 Session $20
Sunday May 10 11am - 12pm 1 Session $20
Tuesday May 12 10am - 11am 1 Session $20
Thursday May 14 11am - 12pm 1 Session $20
Saturday May 16 11am - 12pm 1 Session $20
Sunday May 17 11am - 12pm 1 Session $20
Tuesday May 19 10am - 11am 1 Session $20
Thursday May 21 11am - 12pm 1 Session $20
Saturday May 23 11am - 12pm 1 Session $20
Sunday May 24 11am - 12pm 1 Session $20
Tuesday May 26 10am - 11am 1 Session $20
Thursday May 28 11am - 12pm 1 Session $20
Saturday May 30 11am - 12pm 1 Session $20
Sunday May 31 11am - 12pm 1 Session $20
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Other Dates (39)

New, fun, unique! Age more slowly and improve flexibility, balance, coordination, core strength, postural alignment – and mental function. This innovative approach to fitness and body awareness is a gentle blend of stretching, tai chi, and yoga. Using rattan poles as your partner provides leverage and additional support for dynamic stretching that...

$65
W.   Apr 15th, 7pm
All levels
(1)

Using edgy pop music and moves, C.D.B is a fast-paced choreography class that rotates routines on a bi-monthly basis. Each class starts from the beginning and adds on eight-counts throughout the hour, so don’t worry if you miss a class or two! Cardio Dance Blast will to take your workout and confidence to the next level by increasing your physical...

$20
Th.   Apr 2nd, 6pm
All levels
Thursday April 2 6pm - 7pm 1 Session $20
Friday April 3 9am - 10am 1 Session $20
Friday April 3 5pm - 6pm 1 Session $20
Saturday April 4 9am - 10pm 1 Session $20
Monday April 6 9am - 10am 1 Session $20
Monday April 6 5pm - 6pm 1 Session $20
Tuesday April 7 6pm - 7pm 1 Session $20
Wednesday April 8 5pm - 6pm 1 Session $20
Thursday April 9 6pm - 7pm 1 Session $20
Friday April 10 9am - 10am 1 Session $20
Friday April 10 5pm - 6pm 1 Session $20
Saturday April 11 9am - 10pm 1 Session $20
Monday April 13 9am - 10am 1 Session $20
Monday April 13 5pm - 6pm 1 Session $20
Tuesday April 14 6pm - 7pm 1 Session $20
Wednesday April 15 5pm - 6pm 1 Session $20
Thursday April 16 6pm - 7pm 1 Session $20
Friday April 17 9am - 10am 1 Session $20
Friday April 17 5pm - 6pm 1 Session $20
Saturday April 18 9am - 10pm 1 Session $20
Monday April 20 9am - 10am 1 Session $20
Monday April 20 5pm - 6pm 1 Session $20
Tuesday April 21 6pm - 7pm 1 Session $20
Wednesday April 22 5pm - 6pm 1 Session $20
Thursday April 23 6pm - 7pm 1 Session $20
Friday April 24 9am - 10am 1 Session $20
Friday April 24 5pm - 6pm 1 Session $20
Saturday April 25 9am - 10pm 1 Session $20
Monday April 27 9am - 10am 1 Session $20
Monday April 27 5pm - 6pm 1 Session $20
Tuesday April 28 6pm - 7pm 1 Session $20
Wednesday April 29 5pm - 6pm 1 Session $20
Thursday April 30 6pm - 7pm 1 Session $20
Friday May 1 9am - 10am 1 Session $20
Friday May 1 5pm - 6pm 1 Session $20
Saturday May 2 9am - 10pm 1 Session $20
Monday May 4 9am - 10am 1 Session $20
Monday May 4 5pm - 6pm 1 Session $20
Tuesday May 5 6pm - 7pm 1 Session $20
Wednesday May 6 5pm - 6pm 1 Session $20
Thursday May 7 6pm - 7pm 1 Session $20
Friday May 8 9am - 10am 1 Session $20
Friday May 8 5pm - 6pm 1 Session $20
Saturday May 9 9am - 10pm 1 Session $20
Monday May 11 9am - 10am 1 Session $20
Monday May 11 5pm - 6pm 1 Session $20
Tuesday May 12 6pm - 7pm 1 Session $20
Wednesday May 13 5pm - 6pm 1 Session $20
Thursday May 14 6pm - 7pm 1 Session $20
Friday May 15 9am - 10am 1 Session $20
Friday May 15 5pm - 6pm 1 Session $20
Saturday May 16 9am - 10pm 1 Session $20
Monday May 18 9am - 10am 1 Session $20
Monday May 18 5pm - 6pm 1 Session $20
Tuesday May 19 6pm - 7pm 1 Session $20
Wednesday May 20 5pm - 6pm 1 Session $20
Thursday May 21 6pm - 7pm 1 Session $20
Friday May 22 9am - 10am 1 Session $20
Friday May 22 5pm - 6pm 1 Session $20
Saturday May 23 9am - 10pm 1 Session $20
Monday May 25 9am - 10am 1 Session $20
Monday May 25 5pm - 6pm 1 Session $20
Tuesday May 26 6pm - 7pm 1 Session $20
Wednesday May 27 5pm - 6pm 1 Session $20
Thursday May 28 6pm - 7pm 1 Session $20
Friday May 29 9am - 10am 1 Session $20
Friday May 29 5pm - 6pm 1 Session $20
Saturday May 30 9am - 10pm 1 Session $20
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Other Dates (68)

Learn to incorporate symbolism and story with yoga poses. Using simple body and mind practices learn to foucs, self sooth/relax, with fitness and fun! Bring a mat or towel to sit or lay on.  Location Instructions: The class is located in the Main Hall as you walk in the front doors. Any questions, please come to the Office located on the...

$85
Th.   Apr 9th, 7:30pm
All levels
(1)

Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!

$20
F.   Apr 3rd, 6pm
Intermediate
Friday April 3 6pm - 7pm 1 Session $20
Friday April 10 6pm - 7pm 1 Session $20
Friday April 17 6pm - 7pm 1 Session $20
Friday April 24 6pm - 7pm 1 Session $20
Friday May 1 6pm - 7pm 1 Session $20
Friday May 8 6pm - 7pm 1 Session $20
Friday May 15 6pm - 7pm 1 Session $20
Friday May 22 6pm - 7pm 1 Session $20
Friday May 29 6pm - 7pm 1 Session $20
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Other Dates (9)

Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.

$10
Sa.   Apr 4th, 8am
All levels

Our classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by stepLearn how Reiki beganLearn the Gassho MeditationConnect with your Reiki GuidesLearn the 5 Reiki IdealsThe Chakras and the Energy FieldReceive your Reiki Manual for free ($20 value)Receive the Reiki Level I AttunementFeel...

$25
Sa.   Apr 4th, 5pm
Beginner
Saturday April 4 5pm - 7pm 1 Session $25
Saturday April 11 5pm - 7pm 1 Session $25
Saturday April 18 5pm - 7pm 1 Session $25
Saturday April 25 5pm - 7pm 1 Session $25
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Other Dates (4)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring...

$88
Sa.   May 2nd, 9am
All levels
(2)
Saturday May 2 9am - 10:30am 8 Sessions $88
Saturday June 27 9am - 10:30am 8 Sessions $88
Saturday August 29 9am - 10:30am 8 Sessions $88
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Other Dates (3)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. Bring your own yoga mat.

$88
Sa.   May 2nd, 10:30am
All levels
(2)
Saturday May 2 10:30am - 12pm 8 Sessions $88
Saturday June 27 10:30am - 12pm 8 Sessions $88
Saturday August 29 10:30am - 12pm 8 Sessions $88
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Other Dates (3)
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