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Health Classes LA

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Health Classes Coming up in Los Angeles

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode . Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).

$59
Sa.   Sep 12th, 4:30pm
All levels
(77)
Saturday September 12 4:30pm - 6:30pm 3 Sessions $59
Saturday October 24 4:30pm - 6:30pm 3 Sessions $59
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Other Dates (2)

Learn the basics of Yoga. Increase your flexibility, decrease your stress and watch your body respond as it slims and trims down for a healthier and youthful looking you. The practice has many benefits, including: improved strength, flexibility and mobility; better sleep, relief from stress, anxiety and depression. Bring an exercise mat.

$49
Sa.   Sep 12th, 2:30pm
All levels
(77)
Saturday September 12 2:30pm - 3:30pm 5 Sessions $49
Saturday October 24 2:30pm - 3:30pm 5 Sessions $49
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Other Dates (2)
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Learn the Tai Chi movements to create a sense of well-being, reduces stress and improves balance, coordination and flexibility. An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. Wear comfortable clothes and flat shoes.

$55
Sa.   Sep 12th, 3:30pm
All levels
(77)
Saturday September 12 3:30pm - 5pm 5 Sessions $55
Friday September 18 2pm - 3:30pm 5 Sessions $55
Saturday October 24 3:30pm - 5pm 5 Sessions $55
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Other Dates (3)

Learn hatha yoga the Iyengar way, a systematic approach to yoga developed by BKS Iyengar that is appropriate for anyone interested in more energy, strength, relaxation, and well-being. Iyengar yoga focuses on alignment in poses to help you improve your posture, increase your physical strength and flexibility, expand your body awareness, and support...

$79
W.   Sep 9th, 7pm
Beginner
(70)
Wednesday September 9 7pm - 8:30pm 6 Sessions $79
Wednesday October 28 7pm - 8:30pm 6 Sessions $79
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Other Dates (2)

Learn about the Tarot’s Minor Arcana and the various meanings and ways to interpret its 56 cards (four suits of 14 cards each). Without memorizing the meanings of each card, discover how variations in the cards’ artwork, combined with your own intuitive abilities, can enhance and enrich a Tarot reading.  After taking this class, you’ll...

$99
T.   Sep 15th, 6:45pm
All levels
(70)

Come explore Ayurveda, the sister science to yoga and an ancient holistic system of medicine from India still In practice today. In this fun and informative class, you will learn basic Ayurveda principles for bringing balance through diet and lifestyle choices. Find out how to apply these principles to receive instant benefits to help you improve relationships,...

$69
T.F.   Sep 29th, 6:30pm
Beginner
(70)

Low self-esteem can negatively affect virtually every part of your life, including your relationships, your job, and your health. Find out how you can raise your self-esteem to a healthy level, even if you’ve harbored a negative self-image since childhood. The techniques you’ll learn can help you boost your self-esteem by changing unhealthy thinking...

$69
T.   Oct 6th, 6pm
All levels
(70)

Learn how to read Tarot cards like a pro! Start with a brief introduction to the Major Arcana (archetype cards) and the Minor Arcana (four suits of 14 cards each), then take a journey through the powerful symbols of the 22 cards in the Major Arcana. Without memorizing the meaning of each card, discover how variations in the cards’ artwork, combined...

$99
T.   Oct 27th, 6:45pm
All levels
(70)

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes, come in with an empty stomach,...

$50
Su.   Sep 13th, 9am
All levels
(2)
Sunday September 13 9am - 10am 5 Sessions $50
Sunday November 1 9am - 10am 4 Sessions $40
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Other Dates (2)

Enjoy, relax and rejuvenate your muscles in a peaceful environment. Designed with a lunch-hour audience in mind, instructor Jill Zepezauer’s instruction of Hatha yoga is uniquely accessible. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.

$10
Th.   Sep 3rd, 12:30pm
All levels
Thursday September 3 12:30pm - 1:30pm 1 Session $10
Thursday September 10 12:30pm - 1:30pm 1 Session $10
Thursday September 17 12:30pm - 1:30pm 1 Session $10
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Other Dates (3)

Meets all medical-related requirements. Covers adults, child and infant choking, heart attack and stroke, 1 & 2 Rescuer CPR, and AED/barrier devices. Current textbook must be brought to class. (BLS For HealthCare Providers, ISBN# 978-1-61669-039-7)

$65
Th.   Sep 3rd, 3pm
All levels
Thursday September 3 3pm - 9pm 1 Session $65
Saturday September 19 8am - 2pm 1 Session $65
Thursday September 24 3pm - 9pm 1 Session $65
Saturday October 3 8am - 2pm 1 Session $65
Saturday October 17 8am - 2pm 1 Session $65
Friday October 30 8am - 2pm 1 Session $65
Saturday November 7 8am - 2pm 1 Session $65
Saturday November 21 8am - 2pm 1 Session $65
Saturday December 5 8am - 2pm 1 Session $65
Friday December 11 2pm - 8pm 1 Session $65
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Other Dates (10)

Get your heart pumping and rock out to 80’s faves with this “Back to the Future” cardio class. Come in headbands, cut-off T’s, and get down to the music we all know and love! Imagine an old-school, all-American version of Zumba. Be prepared to have a blast (from the past) while getting an incredible workout!

$20
F.   Sep 4th, 6pm
Intermediate
Friday September 4 6pm - 7pm 1 Session $20
Friday September 11 6pm - 7pm 1 Session $20
Friday September 18 6pm - 7pm 1 Session $20
Friday September 25 6pm - 7pm 1 Session $20
Friday October 2 6pm - 7pm 1 Session $20
Friday October 9 6pm - 7pm 1 Session $20
Friday October 16 6pm - 7pm 1 Session $20
Friday October 23 6pm - 7pm 1 Session $20
Friday October 30 6pm - 7pm 1 Session $20
Friday November 6 6pm - 7pm 1 Session $20
Friday November 13 6pm - 7pm 1 Session $20
Friday November 20 6pm - 7pm 1 Session $20
Friday November 27 6pm - 7pm 1 Session $20
Friday December 4 6pm - 7pm 1 Session $20
Friday December 11 6pm - 7pm 1 Session $20
Friday December 18 6pm - 7pm 1 Session $20
Friday December 25 6pm - 7pm 1 Session $20
Friday January 1 6pm - 7pm 1 Session $20
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Other Dates (18)

Learn the secrets and Tai Chi's health benefits through this class. Held in the peaceful surroundings of the museum’s courtyard. Beginners are welcome. Note: Students under 15 must be accompanied by an adult.

$10
Sa.   Sep 5th, 8am
All levels
Saturday September 5 8am - 9:30am 1 Session $10
Saturday September 12 8am - 9:30am 1 Session $10
Saturday September 19 8am - 9:30am 1 Session $10
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Other Dates (3)

Reiki Level I classes include Attunement, Training and Certification. Learn how to heal yourself and others! Perform a Reiki session step by step Learn how Reiki began Learn the Gassho Meditation Connect with your Reiki Guides Learn the 5 Reiki Ideals The Chakras and the Energy Field Receive your Reiki Manual for free ($20 value) Receive...

$120
Sa.   Sep 12th, 10:30am
Beginner
Saturday September 12 10:30am - 5:30pm 1 Session $120
Sunday October 18 12pm - 6:15pm 1 Session $120
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Other Dates (2)

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice. Bring...

$88
Sa.   Oct 31st, 9am
All levels
(6)
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