Hatha Flow

Sonic Yoga »
Price:
$18
Start date:
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Location: 754 9th Ave
New York, NY 10019
(Map)

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Class Information

  • Class Level: All levels
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this hatha class:

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class.

Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more complex postures and poses.

Interested in an On-Site Class or Custom Program from Sonic Yoga? Request info about private training

Cancellation Policy

Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

Teacher: Dominick Hiddo-Perry

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Dominick has always had an affinity for mysticism and philosophy as a teenager; so segueing into the practice of Yoga was very natural for him. His love for the practice was cultivated while practicing with his Jivamukti teacher, Rima Rabbath. While practicing in her classes, Dominick decided that he wanted to rise to the next level and start teaching Yoga. He did his 200-Hour teacher training with the studio under the guidance of Lauren Hanna, Johanna Aldrich and Will Duprey. Will Duprey, a disciple of Sri Dharma Mittra, introduced Dominick to studies of Hatha Yoga. Since then, Dominick has never looked back. He further cultivated his practices of Hatha Yoga with Sri Dharma Mittra himself. Currently, Dominick is doing a 500-Hour Hatha Yoga teacher training with Will Duprey in Guatemala. Dominick has taught Yoga to benefit a gamut of non-profits. He has also taught the practice to High School students. While teaching at the studio, he is enjoying every moment as the teacher and the student. He independently studies the art of Natural Healing with foods and herbs. He also studies Devanagari/Sanskrit with Scholar, Acarya Dr. P. Jayaraman.

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Map

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Sonic Yoga
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

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School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

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Reviews of Classes at Sonic Yoga

3 out of 3


Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.


Attended: 30-Minute Meditation

Love this class. Going back next week.


Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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Need help finding a class? Call 212-729-4088 or email [email protected]