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This perfectly balanced program will get you out of the gym and into the best shape of your life.
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
Dive in to a high-energy group training experience that takes you through exercise stations to challenge your whole body. Get exercises and weights that are customized for your ability in a group setting. Use a combination of free weights, resistance bands, Kettlebells, TRX Suspension Trainers and body weight to burn calories and sculpt your body.
Work on your biceps and triceps in this 30 minute guns class with a very energetic fitness professional.
With below the Belt, you'll be on your way to a higher ass in no time. Hello legs and glutes! Get ready for lunges, squats and step ups galore. With fun and exciting surprise exercises incorporated, of course.
Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.
This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in and out of your "fat burning" and "cardio zone."
Students enrolled in this class will learn to increase their core stability, body strength, and mental toughness with this kettle ball workout program.
Students who will take this challenge will take one step closer to achieving their fitness goals!
Students attending this program will help them train, look and feel like a fighter, without getting hit or bruised like one.
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel.
This is a 30 Minute version of a our Fitness standard. If you are brand new to cycling or a veteren rider who needs a refresher, then this class is for you! We'll offer special attention to each and every student in class, while focusing on drills, technique and most importantly, making sure you are set up on the bike correctly and comfortably.
In this outdoor program students will perform body weight exercises like push-ups, pull-ups, squats, lunges, etc. in conjunction with cardio intervals like running, climbing steps, jumping jacks, etc.
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!
It's here - all the reasons to love CourseHorse, distilled into one glorious minute.
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