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Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs.
Dive in to a high-energy group training experience that takes you through exercise stations to challenge your whole body. Get exercises and weights that are customized for your ability in a group setting. Use a combination of free weights, resistance bands, Kettlebells, TRX Suspension Trainers and body weight to burn calories and sculpt your body.
A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel.
Students attending this class will learn the combined special blend of meditation, coaching, motivation and express circuit training, the class begins with a warm-up involving meditation, breathing and body awareness.
Here's the on the go version of our traditional 45 minute spin class. Get in, spin, and be on your way. save the conditioning for another day.
With this innovative piece of equipment, you'll hit every part of the body in one quick hour. Squats and shoulders, abs and hamstrings.
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm.
This is a class that will have you sweating and asking for more! A circuit style class that keeps you moving constantly in and out of your "fat burning" and "cardio zone."
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.
Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts.
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
Learn and perfect your punches and defense. Get in shape through proven boxing and high intensity training. Learn proven methods of boxing for champions. Receive nutritional counseling daily to ensure weight loss or maintenance.
Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer.
It's here - all the reasons to love CourseHorse, distilled into one glorious minute.
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