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A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!
The ultimate class designed to strengthen and sculpt every muscle from head to toe. If you are looking to tone and tighten or even bulk up, this class will help find a stronger you.
Students attending this program will help them train, look and feel like a fighter, without getting hit or bruised like one.
This class focuses on bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. This aims to develop strength, balance, flexibility, and joint stability simultaneously.
Students enrolled in this class will increase their general muscle tone and strength, and burn their calories with every turn of the wheel.
Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health.
A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!
Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm.
Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout.
Enjoy 45 minutes of fast paced cardio cycling with a complementary 15 minute targeted conditioning workout to follow. You'll be doing jumps, hills and some deep muscle work, all to some seriously hot music.
Burn fats and sculpt long lean muscles with this intense total body workout!
Students enrolled in this class will stay in good shape with this perfect overall workout for their body as they row in rhythm using arms, legs, and other body parts.
Taking a class with friends or coworkers? Explore private event options
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This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow!
This perfectly balanced program will get you out of the gym and into the best shape of your life.
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