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This is a 45 minute cardio class to heart pumping music, coached by a certified indoor cycling teacher who will guide you through a series of sprints, climbs, jumps and flat roads all while inspiring you to push your limits safely.
Simultaneously develop greater strength, balance, flexibility and core stability, with suspension training that leverages gravity and your own bodyweight.
Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout.
Students attending this class will experience increasing their energy to toning their body it will challenge them with exercises that range from resistance, dynamic core and cardio training.
The CourseHorse Health Nut Holiday Gift Card can be used on any of the thousands of fitness and health classes on CourseHorse, comes in any denomination, and never expires.
Students attending this class will learn how to activate their energy by massaging their feet, hands and ears.
You’ll workout smarter and faster while your energy skyrockets and your body transforms into the lean, toned form you’ve always wanted. Together with your Nutrition Program, Client Results Tracker and Quality Support, you’ll have all the tools you'll need to get to your best body ever.
Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion.
Students attending this class will have an opportunity to understand their body’s connectivity and alignment while still experiencing a challenging and firming workout.
This strength and flexibility class combines 20 minutes of Barre, 20 Mat Pilates, and 15 Yoga.
Biggie, Tu Pac, Lil Wayne, Drake, Gang Starr, Eminem, Flo Rida, Pitbull, Run DMC, East Coast, West Coast, Dirty South…You get the idea.
In this class you will actually jump laying on your back! This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout.
This is a one-hour outdoor course that focuses on a combination of cardio and strength training designed to help people lose weight and get in shape much faster than they would be able to achieve on their own.
TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind. Get ready to sweat!
Experience the most exciting and effective workout that will result to a natural butt-lif and six pack abs, amazing sleep and physique, and increased sex drive and libido.
Students attending this class will learn to focus on challenging and improving their core muscle strength, alignment and endurance.
It's here - all the reasons to love CourseHorse, distilled into one glorious minute.
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