Flow 1 Yoga

Sonic Yoga »
Price:
$20
10 seats left
Start date: Thu, Apr 24: 6:30pm - 7:30pm
Other start dates (22)
Location: Midtown West
754 9th Ave
(Btwn W 50th & W 51st Streets)
New York, NY 10019
(Map)

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Class Information

  • Class Level: Intermediate
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this flow class:

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.

Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

Interested in an On-Site Class or Custom Program from Sonic Yoga? Request info about private training

Cancellation Policy

Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

Teacher: Lisa Benner

See Classes Taught by This Teacher »

Lisa Benner: "An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and/or improve different physical issues, including chronic headaches. For a long while I practiced both, but yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program and am currently completing their 500 hour Prana Flow program. I am a Registered Yoga Teacher with Yoga Alliance, E-RYT 200, the Corporate/Private Liaison for Sonic Yoga and Will Duprey’s assistant. "I teach in the Vinyasa style, creating each class on a theme, and incorporating pranayama, mantra and meditation. Strong attention is given to alignment. I am greatly honored to be able to share the transformations that yoga brings, to teach and to continue to learn. Many thanks to my precious teachers, including Johanna Aldrich, Will Duprey, Lauren Hanna and Jonathan Fields."

Start Dates (22)

Start Date # of Sessions Price
1 $20 Book
1 $20 Book
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1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book
1 $20 Book

Teacher:
Lisa Benner

Schedule:
Thu, Apr 24 6:30pm - 7:30pm

Location:
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

Map

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Sonic Yoga
Midtown West
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

All classes at this location

School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

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Reviews of Classes at Sonic Yoga

3 out of 3


Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.


Attended: 30-Minute Meditation

Love this class. Going back next week.


Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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