Flow 1 Yoga

Sonic Yoga »
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Start date: Wed, Apr 30: 6:00pm - 7:15pm
Location: 754 9th Ave
New York, NY 10019

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Class Information

  • Class Level: Intermediate
  • Age Requirements: 18 and older
  • Average Class Size: 15

What you'll learn in this flow class:

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation.

Beginning with an opening focus and a gentle warm up, Flow 1 moves into a moderately-paced standing flow, drawing upon postures that are challenging, yet accessible. Expect moments of adventure as you begin exploring more complex peak postures. You’ll return to the mat to dissolve for the balance of practice and resolve with savasana and meditation. It is a stilling journey that leaves you refreshed and restored.

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Cancellation Policy

Cancel anytime after with 30-days notice. All service fees, passes & memberships are non-refundable and non-transferable.

Teacher: Clara Robert-Oss

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She has danced her whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa. She took her first vinyasa class in 2000 at Jivamukti Yoga Center. She received her 200 hour Vinyasa certification with Lauren Hanna at Sonic Yoga NYC in 2003.

Start Dates (0)

Start Date # of Sessions Price

Clara Robert-Oss

Wed, Apr 30 6:00pm - 7:15pm

Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019


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Sonic Yoga
Midtown West, Manhattan
754 9th Ave
Btwn W 50th & W 51st Streets
New York, NY 10019

All classes at this location

School: Sonic Yoga

The studio was born in 2001 in the heart of New York City’s bustling Hell’s Kitchen district which quickly blossomed into a mecca for NYC’s theatre-set and others looking for a super-friendly place to practice yoga. Since then, the studio has welcomed more than 15,000 students into its family...

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Reviews of Classes at Sonic Yoga

3 out of 3

Attended: 30-Minute Meditation

The class was quick and simple but still very relaxing.

Attended: 30-Minute Meditation

Love this class. Going back next week.

Attended: Flow 2 Yoga

Nice relaxing setting with knowledgable instructor where you could go at your own pace

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