Element Natural Healing Arts
Upcoming Classes in NYC

Yoga for Managing Long-Term Illness

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students enrolled in this class will learn restorative postures to create healing space in the body. This workshop is designed for those dealing with any type of long term illness; cancer, GI disorders, auto-immune disease, diabetes and others. Managing long-term care efficiently requires a deeper understanding of the mind- body connection and how subtle intentions affect overall health. 

Community Yoga

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students enrolled in this class will learn how to warm up the body and finding their center for a strong and successful start to the day. This donation based, open level yoga class is for students with all levels of yoga experience. Katrine focuses on establishing a foundation of healthy alignment by gradually entering into postures and working through a flowing sequence. This class was influenced by Iyengar, Astanga and Vinyasa. All donations...

Introduction to Tai Chi

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

If you’ve ever been interested in trying Tai Chi, this is your chance. This introductory Tai Chi class will acquaint you with the basic movements, what Tai Chi has to offer, and how you can practice it. No experience is necessary and beginners are welcome. A mix of movement and meditation, Tai Chi is practiced for balance, exercise, stress reduction, and healing.

HypnoBirthing®

Element Natural Healing Arts

Students attending this class will learn the art and joy of experiencing birth in a more comfortable manner. This hypnobirthing class is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing and stress-free birth. The knowledge of how to give birth naturally lies within each and every woman. Emphasis is placed on pre-birth parenting and the consciousness of the pre-born baby.

Fall Cleanse & Supported Detox

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students will learn how to let go of toxic eating patterns and clean out your body. Donnalynn Civello, Ayurvedic Nutritionist and Holistic Health Coach will walk students through a 5-day juice cleanse step by step.

Gyrokinesis Series with Alexandra Berger

Element Natural Healing Arts

Students attending this class will learn rhythmical movements and stretches to help strengthen muscles and tendons as well as improve joint mobility, coordination, and postural alignment. Gyrokinesis is a form of movement to help expand and strengthen the body. Movements include spinal twists, bends, and rocking motions to help re-educate the body to move with fluidity, relaxation and with power. Gyrokinesis is ideal for men, women, seniors, athletes...

Intro to Alexander Technique

Element Natural Healing Arts

Students enrolled in this class will learn posture and techniques to release holding patterns throughout the body to help regain capacity to move naturally, easily and painlessly in everyday activities. In this workshop, instructor Deanne Meek will take students through the basics of the Alexander Technique and help them explore how bringing attention to repetitive movements and positions can alleviate pain and discomfort. This class is for all...

Yoga & Meditation for Stress Management

Element Natural Healing Arts

This workshop is designed for those dealing with any type of long term illness; cancer, GI disorders, auto-immune disease, diabetes and others. Managing long-term care efficiently requires a deeper understanding of the mind- body connection and how subtle intentions affect overall health. Beginning with restorative postures to create healing space in the body, the class will flow through gentle asasnas and conclude with a return to the restorative...

Fertility Yoga

Element Natural Healing Arts

Students will learn and incorporate restorative postures, opening poses and acupressure points to increase overall circulation throughout the body including the pelvic area and reproductive organs in this hatha based yoga series. This is a great class for focusing on balancing the body, improving glandular function and reducing stress to increase and optimize fertility. Yoga for Fertility is the perfect compliment to those regularly receiving acupuncture...

Restore + Renew with Jenna Zabala

Element Natural Healing Arts

Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation.

Baby Massage Workshop

Element Natural Healing Arts @ 518 Henry St, Brooklyn, NY

Students enrolled in this class will learn massage techniques to nurture and comfort your baby. This workshop is for parents and babies crawling. Baby massage has many benefits including relaxation, relieves gas, constipation and colic, improves sleeping patterns and and can help to decrease baby fussiness, irritability and more.​

Finding Your Posture

Element Natural Healing Arts

In this one time workshop, you will learn how the Alexander Technique can teach you the skills to have sustainable, easy posture. The Alexander Technique is a nonmedical, nonsurgical approach for improving coordination, balance, and vitality that has been taught for more than 100 years. It is a required curriculum at institutions like Julliard because of its ability to transform patterns of tension and stress.

Prenatal Yoga

Element Natural Healing Arts

Attendees will learn a blend of movement, breath, relaxation, meditation and visualization all of which help them prepare for labor and birth. Connect to your body, breath, and baby in the supportive company of other pregnant women. Ease and address common discomforts during pregnancy, and enjoy and celebrate this profound and creative life experience through movement, meditation, and breathing practices.This three-part, progressive prenatal series...

Self-Care for Back Pain

Element Natural Healing Arts

Bringing the Alexander Technique to Chronic Pain

Element Natural Healing Arts

A Restorative/Yoga Nidra Workshop with Jenna Zabala

Element Natural Healing Arts

Students will recline on bolsters, enjoy the aroma of essential oils and gentle hands-on adjustments. The workshop will end with a yoga nidra, a meditation to promote relaxation and sleep. Opening the Heart’s Emotional Power to Transform The heart chakra, located in the center of the chest, is the joining point between the higher and lower chakras. An open and balanced heart chakra will allow us to feel compassionate and accepting of ourselves...

Meditation and Movement For Conception

Element Natural Healing Arts

Students enrolled in this class will learn guided meditations to help bring their minds to the most nurturing center. This class will guide students through yoga postures and free formed movements that focus on opening areas of the body that are particularly important during conception. Handouts with imagery and home practice instructions will be provided.

Restorative Flow Yoga

Element Natural Healing Arts

Students will learn the flow of asanas designed to connect then with their breath and invigorate their body which are held for a moderate amount of time to build strength and endurance. This well rounded class is designed to challenge all ages and levels. After this sequence of building heat, we move into restorative postures with the use of props to passively stretch the body and calm the mind, ending with a short period of meditation. This class...

Gentle Yoga

Element Natural Healing Arts

Students recovering from illness or injury, and anyone seeking a less physical class that still has the joy of breathing, moving, relaxing and quieting the mind will learn to ease the pain and at the same time recover from it. This basic level class moves at a gentle pace, using chairs and props to accommodate personal needs when necessary.

Yoga for Anxiety with Donnalynn Civello

Element Natural Healing Arts