Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.
Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace is brisk, yet intelligent, and the intensity and heat come more from the pace than from the holds or complexity. From here, students move to the mat for deeper, longer forward, back and hip-opening postures, 5-minutes of dynamic core work and deliver you into a scrumptious savasana and final meditation.
Lauren Hanna (EYRT 500) is Co-owner of Sonic Yoga NYC and Director of Sonic’s Center for Yoga Studies Teacher Training program She is one of Shiva Rea’s assistants and acts as a mentor for Shiva’s Prana Flow Teacher Training program.
Lauren is a devoted Yogini whose deep love of nature inspires her practice and her life. She humbly aspires to share the insights of her teachers and to encourage her students to celebrate life, with an open heart and mind. She shares her passion with her students on Yoga surf retreats, hosted by Liquid Yoga and Surf from Montauk to Morocco.
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Midtown West, Manhattan
754 9th Ave
Btwn 50th & 51st Streets
New York, NY 10019
The studio was born in 2001 in the heart of New York City’s
bustling Hell’s Kitchen district which quickly blossomed into a
mecca for NYC’s theatre-set and others looking for a super-friendly
place to practice yoga. Since then, the studio has welcomed more
than 15,000 students into its family and trained hundreds of
teachers, from nearly every continent on Earth (save the North
& South Poles, but they’re working on that).