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Best Classes & Workshops in NYC

Instructor: Anita Ruderman

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Hot Yoga

Hot Yoga Rockaway Beach

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition! For this class, you don't need any yoga experience, flexibility or strength. Just bring an open mind and your smile and get psyched for really sweat, detox & de-stress for 90 - 60 minutes.  This Hot Yoga consists...

All levels 16 and older
No upcoming schedules

Non-Heated Yoga

Hot Yoga Rockaway Beach @ 181 Beach 116th St, Rockaway Park, NY

This "Non-Heated" yoga class will help improve your mental, physical and spiritual condition. The class is challenging and perfect for everyone at any level of fitness and flexibility. Just begin from where you are and you’ll be amazed by the immediate results of just 1 class, as well as the long term benefits of a regular practice. Note: Mats, towels, water available. 

All levels 16 and older
No upcoming schedules
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