This is a one-time, 90-minute class that teaches the basics: threading a sewing machine, measuring their fabric, and actually constructing a project.In this small class class (2-4 students), students receive individualized attention as they design, sew and decorate a tote bag.All supplies are included (with lots of colorful fabric choices) making this the perfect ...

Learn palmas (hand clapping), “taconeo” (footwork), and the lyrical arm & hand movement- called “marcaje” -which accompanies traditional flamenco. Train your ears along with your body by exploring the rhythmic patterns of the ”compás.”Enjoy live music and experience the culture of Flamenco. Whether you’d like to perform someday, or just get a good work ...

This kickboxing program will teach you practical self-defense skills and powerful kickboxing strikes while increasing confidence and disciplines in all aspects of life. It's the best combo of group exercise with personalized instruction that will make you look like a pro in no time!Each class starts with a 20 minute warmup that features circuit training that boost ...

This unique ballet class will help your body is get centered, lengthened, and strengthened, while maximum turnout and extension are developed. The first part of the class is conducted on the floor (without the pull of gravity), where correct alignment and movement become a part of the dancer's muscular memory. Our Floor-Barre faculty is trained and certified by Zen ...

Learn the techniques that could land you a career as a voiceover artist.You've always been curious about voiceovers, but wouldn't know what to do in a professional voiceover session. You attend this class and receive individual attention from an industry pro who will assess the student's voice quality and familiarize the student with the process of recording voice ...

Students enrolled in this class will learn the beginning combinations and shines.This class will elaborate the basics. Students must be comfortable with level 1 material before joining a level 2 course.Note: A dance partner is not required for this class....

Students enrolled in this class will learn and enjoy getting better, quicker at moving, faking and beating opponents in soccer.This soccer class will help students in increasing their leg power, core and upper body strength, overall agility as well as mental strength. Wood floor indoor, turf and running shoes are fine.Note: Students can bring a ball if they have. ...

Students enrolled in this class will learn an intensely passionate dance that will capture their feet and their soul.Students life will never be the same as they enter the nocturnal world of ochos, sentadas, and milongas. On any given night, NYC provides dancers with many Tango dance spots to hone their new steps and technique. Enjoyable at any level, Tango becomes ...

The objective of the class is to prepare and train the dancer in both lyrical and percussive disciplines, with an emphasis on movement quality, dynamics, alignment, strength and transitional phrasing.Simonson Technique created and developed by master teacher Lynn Simonson is an organic approach to movement that prepares the body to dance in a way that is anatomically ...

Their cost effective private tennis lessons are designed for players to supplement there group tennis lessons or introduce new students to our service.Need to work on your one-handed backhand? Open stance footwork? Or develop your Continental serve technique? If you don't know what these are or need to put in the practice time to develop these aspects of your game ...

Students will work on a still life drawing for the entire session. We will work on colored and/or toned paper so highlights can pop!Inspiration: Edouard Manet and Leonardo da VinciMedium: Charcoal, Pencil, Conte Crayon and ...

This class will give you the foundation for the rest the classes. You will learn the Robert & Lotion, The Predator Face, among other basic moves.Before you can learn the XXX, you've got to learn the ABCs. After 50 minutes you'll be a sexy, dancing fiend and ready to shimmy into more advanced moves! This class will teach you the moves you will need in all of our other ...

Learn the sweaty vinyasa flow and the Yin restorative/stretch poses. 45 minutes of sweaty vinyasa flow level 1-2, followed by 45mins of yummy Yin restorative/stretch poses where you are propped up on blocks, blankets and bolsters and then guided through meditation and pranayama techniques, topped with a lot of love....

Experience a comprehensive spiritual practice that will spill over into your whole life, making everything you do infinitely more enjoyable.Yoga is so much more than just another workout, and this class will show you why. As you learn how to stretch, strengthen, and breathe properly so that your body can be at ease, you will cultivate the ability to meditate, and ...

At this level students continue polishing their basic skills by coordinating strong footwork with an expressive upper body. Emphasis is on building posture, endurance, stamina, and strength through an intense warm-up routine followed by short pieces of choreography in various palos. ...