Awaken your day with this invigorating Vinyasa class designed to elevate your mind, body and soul. Incorporating pranayama, meditation and unique sequencing, this class will leave you feeling rejuvenated and ready to meet the rest of your day....

Let this breath-centered, fun-flowing class propel you over the hump of the week, resetting your body & mind....

Students will be able to learn hands-on preparation of 2-3 recipes, basic instruction on cooking and baking techniques, proper food handling, food preparation and presentation, kitchen safety, manners and etiquette, and table setting. These special senior chef classes were designed to accommodate those students who have met specific criteria and are looking for a ...

In this advanced workshop, you will learn specific techniques that are mandatory for night photography and long exposures. If you have a basic understanding of digital photography and you would like to try night photography or improve your existing skills, then this workshop is for you. As we will meet shortly before sunset, we will have enough time to set up on ...

Enjoy a mid-week rejuvenation with this relaxing and restorative class. Warm up with a gentle vinyasa releasing tension from your day, then sink deeper into your body through a grounding, restorative practice that will have you ready for a good night’s sleep. Great for beginners....

Learn to begin the day with peace, contentment, and vigor through the sacred yoga exercises taught in this class. Start your day with the sacred practice of yoga, aligning with Hatha yogis traditional morning ritual. Taking the time to sit, breathe, and move your body will leave you feeling peaceful, content, and energized for the rest of your day.September Yoga ...

In this class you will learn the practice of “pranayama" (the science of breath). The goals of this class are to deepen a natural harmony of body and mind, to increase physical strength and endurance, and to improve cardio-vascular health. For beginning students who have some understanding of yoga or have some flexibility and fitness. Beginner's postures (asanas) ...

Practiced in a room maintained at 95° – 100° Fahrenheit, this challenging sequence of poses helps to build strength, flexibility, endurance and body awareness. Vinyasa is a dynamic type of yoga that links breath with movement and follows a progressive flow of one posture to the next. Sequences may consist of sun salutations, forward bends, backbends, twists, ...

Kids will learn hands-on preparation of 2-3 recipes, basic instruction on cooking and baking techniques, proper food handling, food preparation and presentation, kitchen safety, manners and etiquette, and table setting. This program is the core of the entire class program. The Junior Chefs classes are designed for students ages 5/6 – 13/14 and offer a well-rounded ...

Relax as you stretch away your stress - the perfect yoga accommodating all levels for women in all the trimesters of pregnancy.Yoga all levels for women in all the trimesters of pregnancy. A note from your OBGYN is required in order to participate in this program....

Blend the mindfulness of Zen with anatomical awareness through meditative movement addressing the five-elements & meridian pathways. Great for beginners....

This is a 30 Minute version of a our Fitness standard. If you are brand new to cycling or a veteren rider who needs a refresher, then this class is for you! We'll offer special attention to each and every student in class, while focusing on drills, technique and most importantly, making sure you are set up on the bike correctly and comfortably....

This high intensity class offers a full-body workout, focusing on strengthening in a circuit-style format. You'll get a little bit of everything here, from KickBox to Core Traning. Careful though... you may get addicted to this one!...

Fire it up with some steamy vinyasa and great tunes with DJ Brian, then melt into a delicious, restorative surrender that will leave you ready for sweet dreams. Great for beginners....

Feed your body, mind and soul with a playful vinyasa class, getting you ready for your weekend....