Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace ...

Tone your upper body in this 60 min class focusing on Abs/Core and Bicep/Tricep/Shoulder/Back. You will love this new addition to our wildcard Sunday summer....

Taste and discuss our finest raw milk cheeses, artisanal farmstead custards, and more food guaranteed to make mother and baby smile.Join us for a special tasting event, dedicated to mothers and their little bundles of joy. Nina Planck, author of Real Food for Mother and Baby, will guide you through the best Murray’s has to offer when it comes to eating for two. ...

Expect a vigorous vinyasa flow with intelligent alignment instruction and options to take the poses deeper or ease back, depending on your skill level.Suitable for somewhat experienced practitioners who are ready for vigorous practice. Open level classes are for just about everyone with a fair amount of experience with yoga, all the way up to the advanced ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

This 30 minute sculpting class focuses on the core muscles. Work on the abs and ass today and you will feel it tomorrow!...

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

Study and learn the slow movement meditation practice of Tai Chi."Tai chi emphasizes complete relaxation, and is essentially a form of meditation, or what has been called "meditation in motion." Unlike the hard martial arts, tai chi is characterized by soft, slow, flowing movements that emphasize force, rather than brute strength. Though it is soft, slow, and ...

Explore one chakra each week through chanting, meditation, aromatherapy and more....

Develop individual style and strength. Focus is on respectful accompaniment of music which is the essence of Flamenco. Escobillas, marcajes, remates, etc. offer chances for problem solving while also encouraging confidence in traditional and clear movement. Discover your ”soniquete!” This class will review and continue with more seguiriya. Strongly recommended in ...

Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Class opens with a gently flowing, classical 30-minute flow, sequencing individual poses and counter poses with each other. Students ...

The Ballet Faculty are of diverse backgrounds and teaching styles, but share the belief that ballet technique should be taught using the possibilities and limits of a dancers frame, not by overextending the body to achieve the desired "shape," which can result in eventual injury.Kinetically correct technique, built from the beginning levels on up, creates strong, ...

This class will feature a guided meditation, short dharma talk followed by a time for questions and discussion of any subject related to meditation and spiritual practice.Class is open to all levels of practitioners.Class is free of charge. Rent for the space is afforded by donation only....

Students attending this class will learn the basic dance steps and techniques of salsa.This class is a great workout and a chance to meet new friends. Release stress and tension through dance conducted in small group classes by experienced instructors. Gorgeous studio and without a doubt, lots of fun!...

Learn Hip Hop dance style's fundamentals, including popping, locking, waving, tutting, top-rock and breaking. As a dance discipline, Hip Hop is still very young and is consistently changing. It has grown from an underground dance style birthed from the rough streets of NYC, to a dance style that is respected globally. Knowing that this dance is an art that developed ...