Classes Coming up in New York City:

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace ...

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class. Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more ...

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna, senior teacher Lori McAlister, or Jeffrey Duval. And it’s free!...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Dive in to a high-energy group training experience that takes you through exercise stations to challenge your whole body. Get exercises and weights that are customized for your ability in a group setting. Use a combination of free weights, resistance bands, Kettlebells, TRX Suspension Trainers and body weight to burn calories and sculpt your body. Sessions are held ...

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration ...

Learn to begin the day with peace, contentment, and vigor through the sacred yoga exercises taught in this class. Start your day with the sacred practice of yoga, aligning with Hatha yogis traditional morning ritual. Taking the time to sit, breathe, and move your body will leave you feeling peaceful, content, and energized for the rest of your day.September Yoga ...

Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout....

Students attending this class will learn the clear and precise instruction of yoga poses is combined with direction on how to use breathing as a tool for fluid movement.These classes are excellent for anyone who has ever said, “I'm not flexible. I can't do yoga!". But they’re also great for seasoned practitioners who want to deepen their understanding of the ...

Students enrolled in this class will learn to deepen their meditation practice and chill.This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations....

Whether you're looking to set up PPC campaigns and don't know where to start, or looking for clarity when it comes to your existing campaigns, let us train you in Pay-Per-Click Advertising best practices.Whether you’re looking to set up PPC campaigns and don’t know where to start, or looking for clarity when it comes to your existing campaigns, let us train you ...

In this course, you will learn how to account for debt securities, equity securities, loans, trade receivables/payables, derivatives, and other financial instruments under both current and new guidance. You will also learn about the critical decisions and plans that you must make and act on now in order to successfully manage your organization’s transition to the ...

This unique ballet class will help your body is get centered, lengthened, and strengthened, while maximum turnout and extension are developed. The first part of the class is conducted on the floor (without the pull of gravity), where correct alignment and movement become a part of the dancer's muscular memory. Our Floor-Barre faculty is trained and certified by Zen ...