Classes Coming up in New York City:

Danced in four short sections called coplas, Sevillanas are known for their charismatic, lively gracefulness. Each copla ends with a sudden stop as dancers strike a pose, inspiring the audience to shout.Prepare for Feria! This regional dance of Seville is performed in schools, parties, weddings, bars, and of course the annual Spring Fair. Ole! Men and Women welcome....

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced....

Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street....

This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. This class is appropriate for Beginners to Intermediate....

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration...

Total body workout focusing on strengthening your body, while keeping the heart-rate up to torch those calories. Equipment and weights are used throughout the class and is a great way to start your day....

Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout....

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

At this level students continue polishing their basic skills by coordinating strong footwork with an expressive upper body. Emphasis is on building posture, endurance, stamina, and strength through an intense warm-up routine followed by short pieces of choreography in various palos....

Krav Maga provides simple solutions to fighting more than one assailant, armed or unarmed, in today’s reality.Krav Maga is the official self-defense and combat system used by the Israeli Defense Forces (IDF), Israeli Police and Security Services and many law enforcement agencies around the world.Beginner level of self defense training. Supportive environment...

This 55-minute class connects basic yoga poses through breath, alignment, and mindfulness, revealing inner strength and body awareness - the perfect way to prepare you for your day....

Students enrolled in this class will learn to deepen their meditation practice and chill.This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price....

Prepare to learn a combination of Pilates, yoga, and bar techniques, all of which leaves you joyously wobbly legged. For those ready for the most intense hour of their lives, Streamline Sculpt is a rigorous strengthening class that infuses Pilates, yoga, and bar techniques. With her extensive background in professional dance and fitness, Christine helps students...