Classes Coming up in New York City:

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration ...

Driving without the Certification can result in heavy fines & vehicle impoundment for both driver & company. In this course, you will earn your US DOT Certification that will allow you to operate a Commercial Vehicle across state lines (interstate). You will receive the certification the same day upon completion....

These classes allow you to ease into the program slowly and safely. You progress at a pace consistent with your ability and level of fitness. You are neither moved too fast nor held back. If you have previous experience or are in good physical condition you can progress more quickly. If you need more time to develop, you will not feel pressured. Everyone is treated ...

Dive in to a high-energy group training experience that takes you through exercise stations to challenge your whole body. Get exercises and weights that are customized for your ability in a group setting. Use a combination of free weights, resistance bands, Kettlebells, TRX Suspension Trainers and body weight to burn calories and sculpt your body. Sessions are held ...

The goal of this class is to introduce to students the basic moves of hip hop and give them a proper dance foundation. Classes will cover the fundamentals of hip hop dance: popping, locking, funk, boogaloo and some break'n. Learn to dance Hip Hop in a way that is simple and effective. Friendly down to earth instructors will break down fancy moves into fun to learn ...

Students will be able to learn how to weave with a pre-set loom. Experiment with ideas and materials in a 2-hour class and take your creation home with you.You can use various materials from our hundreds of yarn selections. Cost of materials will be charged by weight. Your artwork is weighed when it's finished....

Yin Yoga is a different approach to yoga asana. Often referred to as "a quiet practice," poses are done laying or sitting down, close to the floor, and held for longer periods of time to target the connective tissue of the body. Yin Yoga increases flexibility, nourishes and lubricates the joints, and quiets the mind....

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

This advanced class offers a highly vigorous and challenging practice to seasoned practitioners who are ready for deep physical and mental exploration. Expect all of the elements of a GoDeeper class, and expect the unexpected. This class is suitable for intermediate to advanced students who know when to hold back, and when to go for it.Fee includes mat and towel ...

Students will gain discipline, sharper reaction time, a full body workout and self-confidence.Fencing is a sport for children (as early as 9 years old), teenagers and adults.Modern fencing requires the courage, stamina, speed, and agility of a fighter combined with the ability to out-think an opponent. There is nothing like the exhilaration of battle, the pleasure of ...

The perfect Friday night: meet your friends for yoga, sip on complementary coconut water, and then go to dinner. Open to all levels....

Learn the art of kung fu which is modified in a way that would be more suitable for kids and teens. Generally, students begin by studying the basic foundational stances that are the building blocks of everything one will learn in Kung Fu. Like a building without a strong foundation, a fighter without a good foundation is weak and unstable. Structure gives one ...

Students enrolled in this class will learn the basics of Salsa.This Salsa class is the hottest dance on the club scene today, emphasizing undulating body movement, sassy turns and compelling rhythms. This "nubile" dance originally hailed from Cuba in the 1950's, and was greatly influenced by dancers and musicians in Puerto Rico, Miami and New York. Originally, a fast ...

Students enrolled in this class will learn to hone their new steps and techniques in Tango dance.This class is an intensely passionate dance that will capture your feet and your soul. Students life will never be the same as they enter the nocturnal world of ochos, sentadas, and milongas.Note: Please ask your beginner or intermediate level instructor, if your are ...

The objective of the class is to prepare and train the dancer in both lyrical and percussive disciplines, with an emphasis on movement quality, dynamics, alignment, strength and transitional phrasing.Simonson Technique created and developed by master teacher Lynn Simonson is an organic approach to movement that prepares the body to dance in a way that is anatomically ...