Classes Coming up in New York City:

Classes consist of games and drills tailored to the needs of your child's age group and ability. Instructors combine fun with technical instruction. Kids will have fun and develop friendships while being physically fit at the same time. Schedule (Outdoor Classes):Mondays3:00 - 4:00 PM4:00 - 5:00 PMWednesdays4:00 - 5:00 PM5:00 - 6:00 PMSaturdays11:00 - 12:00 PM12:00 - ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Our modern classes are designed to prepare and expose dancers to the high qualitative demands of the current modern dance world. Dance New Amsterdam's modern dance department offers classes from beginner through professional levels in a variety of techniques. Our permanent faculty members are established voices in the dance community and offer a range of perspectives ...

Students enrolled in this class will learn sophisticated moves and sequences taught by the master teachers Natalia Games and Gabriel Angio to Sergio Segura.This class analyzes technique, precision and playfulness. Any kind of dance training is welcome. Coordination, balance, memory, attentiveness, body awareness, and body control are required.Note: Partner is ...

Sri Dharma will gradually guide you in maintaining a strong foundation that will allow you to hold the pose for longer periods of time without fear, strain or pain. As Sri Dharma always says in his classes: Headstand requires no flexibility, and offers the most benefits of all the postures: it brings healthy, pure blood to brain cells, thus increasing thinking power, ...

Intermediate level Salsa On1 choreography for student recital showcase. Taught progressively week-to-week, material includes drills on technique, and the dynamic and expressive range of salsa patterns and footwork shines....

Students enrolled in this class will learn posture, frame and connection, walking, crossing, rocks, pivoting and ochos of Argentine Tango.This class will start building up students repertoire by learning the fundamentals of technique and some of the main elements of the dance. This class is open not only to beginners, but also to those who want to reinforce their ...

Students enrolled in this class will learn all the areas of language acquisition: listening, speaking, reading and writing.This class integrates music with interactive songs, rhythmic chants, speaking with language games and interactive prop, and art project that are culturally and developmentally appropriate activities....

Students will gain discipline, sharper reaction time, a full body workout and self-confidence.Fencing is a sport for children (as early as 9 years old), teenagers and adults.Modern fencing requires the courage, stamina, speed, and agility of a fighter combined with the ability to out-think an opponent. There is nothing like the exhilaration of battle, the pleasure of ...

Students enrolled in this class will learn to gain confidence dancing in social settings (clubs, parties, etc.,) as well as novice dancers looking for a crash course.This workshop begins with a warm-up that includes body isolations and various movement exercises, as well as a thorough breakdown of the material presented to them.Comfortable clothing and shoes are the ...

Contemporary Jazz/ Contemporary defines a stylized movement vocabulary which incorporates elements of modern dance with the stylized syncopation of jazz dance. These classes are designed by each individual teacher, consisting of movements unique to each of them.The Simonson Technique, created and developed by master teacher Lynn Simonson is an organic approach to ...

This class will teach the students the pieces of choreography from popular hip hop artists, dance teams, and choreographers. Original moves from the school's staff will also be incorporated.Want to dance like Usher, Michael Jackson, Jabbawockeez or Beyonce? Learn to dance Hip Hop in a way that is simple & effective. Friendly down to earth instructors will break ...

This program is customized to serve the needs of both beginning fencers over the age of 18 and those who are looking to continue their training either recreationally or competitively.The school's beginner’s package consists of semi-private classes, through which new students move from footwork to bladework to bouting in just three sessions.For the experienced ...

In this session, beginning and experienced meditators come together, share practice, ask questions, and discuss the challenges and rewards of building a daily practice.Neuroscientists and researchers have confirmed what mystics and sages have known all along: meditation rewires your brain, makes your senses sharp, and puts you in the driver’s seat of your reality. ...