Classes Coming up in New York City:

This gentle, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice or give more accomplished students a gentle, more fundamental practice option and a focus on specifics.Once students have graduated from a workshop or simply become acquainted with the basics on their own, they ...

In these classes, students will explore commonly practiced asana (postures) and learn to move into variations (binding, revolving, inverting, twisting, etc.) to intensify the benefits of the base posture. Flow 2-3 is perfect for the individual looking to explore, play and access different postures. The focus will shift every month to allow a variety of postures with ...

Flow 2 is a sweat drenching practice cultivates cleansing heat in the body and builds strength, stamina and focus. Most of all, flow 2 is a vibrant/alive journey that leaves you refreshed, inspired and alive.Flow 2 begins standing and moves into a 50-minute dynamic standing flow, incorporating a wide-range of arm-balances and “sense of adventure poses.” The pace ...

Practitioners will learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.Class opens with a gently flowing, classical 30-minute flow, sequencing individual poses and counter poses with each other. Students ...

This class focuses on the breath (pranayama) and commonly practiced postures (asana). Students will hold postures longer than you might in a standard vinyasa class. Hatha Yoga utilizes the breath to explore postures and variations with a different energetic focus (bandha). This practice focuses on increasing the benefits of postures to allow accessibility in more ...

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn.The workout program combines jazz dance, resistance training, Pilates, yoga and kickboxing movements into one ...

In class you’ll work on everything from color correction to photo retouching, moving from a scanned image or digital camera shot to final output for print or web. You’ll learn about layers, masks, paths, filters, type, and more!Photoshop is so versatile. You can use it to retouch and color correct photos, combine images to create something new, create graphics ...

Still yourself. Go within and listen. 30 minutes of meditation with studio director and guru, Lauren Hanna, senior teacher Lori McAlister, or Jeffrey Duval. And it’s free!...

You will learn to comply with changing regulations - including the Federal CAN-SPAM Act; discover the how-to's of building, managing, and improving a multi-pronged email marketing program; and walk away with winning email marketing strategies and tactics you can apply immediately.Which channel has one of the highest returns on investment? If you said email, you’re ...

Learn practical techniques to stimulate your creativity and imagination, and get in touch with the innate creativity you already have.This workshop will help you become more creative in your personal and professional life. The creativity training that the school provides uses the tools of creative writing, memoir, art, photography, storytelling, mapmaking, and guided ...

Leaders and managers are responsible for people. This class will help managers or leaders develop skills necessary to move their staff to the business's desired goal.Companies that value people and training know that their greatest asset is, in fact, the people that move the business closer to its vision. A good look at the definition and meaning of a leader’s job ...

Learn the core areas of each marketing channel, from offers and propositions, to copywriting and design – across digital, direct, and integrated marketing – all with detailed examples and step-by-step tactics. Whether you’re a beginner in the direct marketing world, or a seasoned professional looking to be brought up-to-date on the latest techniques and ...

Upon course completion, the attendee will be certified in all matters of marketing data governance and will competently understand data governance as it pertains to sales and marketing while protecting consumer trust.This is a comprehensive course and certification for marketers who use, access, and live in the world of data and information. Marketers should always ...

Learn about the time tested and cutting edge social sites, engagement practices, management tools and tracking/measurement, while gaining a better grasp on mobile facets like: devices, messaging, designing, programming and app development.Social media is growing and thriving by the second and more and more social and mobile are becoming the dynamic duo. Ensure that ...

In this class, you will master skills that are necessary in today’s competitive business environment. You will learn to write and speak in a way that elevates you with increased confidence and enthusiasm.Be a better and more confident writer.Who Should Attend—All levels of professionals who want to maximize their efficiency, develop leadership skills, and ...