Classes Coming up in New York City:

Learn about cause and effect and build strength through play with ramps, slides and climbers. This infant class includes parent discussion time to help learn about your child's development.Enrollment in this class entitles you and your child to unlimited makeups & unlimited access to daily Open Gym times for the duration of your enrollment....

Learn about cause and effect and build strength through play with ramps, slides and climbers. This infant class includes parent discussion time to help learn about your child's development.​Enrollment in this class entitles you and your child to unlimited makeups & unlimited access to daily Open Gym times for the duration of your enrollment....

You will learn Gyrokinesis® exercises and approaches that systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements.A typical GYROKINESIS® class begins with participants...

The objective of the class is to prepare and train the dancer in both lyrical and percussive disciplines, with an emphasis on movement quality, dynamics, alignment, strength and transitional phrasing.Simonson Technique created and developed by master teacher Lynn Simonson is an organic approach to movement that prepares the body to dance in a way that is anatomically...

Students attending this class will connect with the deeper parts of themselves by exploring your practice with compassion and awareness.Keep your week flowing with an Ashtanga inspired vigorous flow....

Expect a vigorous vinyasa flow with intelligent alignment instruction and options to take the poses deeper or ease back, depending on your skill level.Suitable for somewhat experienced practitioners who are ready for vigorous practice. Open level classes are for just about everyone with a fair amount of experience with yoga, all the way up to the advanced...

This group class operates like a clinic, where each participant will get hands on attention from a teacher to work on their specific needs.Aiming at each students' goals, this class will surely give out great results by catering to their specific body targets....

Choose from a baby, child or adult sweater. Worked in one piece from the neck down or bottom up. Our instructor will help you understand the pattern, the appropriate yarn and new stitches.Prerequisites: Must know how to cast-on, knit stitch without assistance....

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced....

These classes allow you to ease into the program slowly and safely. You progress at a pace consistent with your ability and level of fitness. You have neither moved too fast nor held back. If you have previous experience or are in good physical condition you can progress more quickly. If you need more time to develop, you will not feel pressured. Everyone is treated...

This class will help you practice your own level of yoga. Experienced teachers will offer suggestions to deepen your yoga sessions.Busy day? No time? Come in for an hour long Quick Fix! This class is similar to Foundations 1.Appropriate for students who are comfortable in Level 1 classes and beyond. Students will be encouraged to practice at their own level;...

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

The focus of Art Camp will be to study the great masters by visiting an art museum and viewing specific works on display.After these visits, we will:Learn a bit about each artist’s background to incorporate an art history component, and sketch the art they view while at the museum in their very own sketchbooks. Discuss the focus each artist had, and how she/he...

The focus of Art Camp will be to study the great masters by visiting an art museum and viewing specific works on display.After these visits, we will:Learn a bit about each artist’s background to incorporate an art history component, and sketch the art they view while at the museum in their very own sketchbooks. Discuss the focus each artist had, and how she/he...

The focus of Art Camp will be to study the great masters by visiting an art museum and viewing specific works on display.After these visits, we will:Learn a bit about each artist’s background to incorporate an art history component, and sketch the art they view while at the museum in their very own sketchbooks. Discuss the focus each artist had, and how she/he...