Classes Coming up in New York City:

Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted!In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much ...

Flow 1 teaches students about creating a balance of heat and calm in the body. This particular class focuses on breathwork, savasana and meditation. The class begins with a minute or so of cleansing breath, moving into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are ...

The class for the "spinner" on the go! This is a quick 30 minute class geared at getting you in, getting your energy up and then getting you back on to the street....

Students enrolled in this class will learn to deepen their meditation practice and chill.This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations....

Burn calories and build stamina in this heart-pounding mat routine that tones your muscles, stretches your limbs, and builds your core.By exercising at a brisk pace with several props that provide resistance, including weights, Therebands and balls, you work up a sweat while increasing your overall strength and flexibility....

Whether you're looking to set up PPC campaigns and don't know where to start, or looking for clarity when it comes to your existing campaigns, let us train you in Pay-Per-Click Advertising best practices.Whether you’re looking to set up PPC campaigns and don’t know where to start, or looking for clarity when it comes to your existing campaigns, let us train you ...

Students will be guided through Yoga Chikitsa (Yoga Therapy) to the rhythm of the vinyasas counted in Sanskrit. For those considering a Mysore practice, this led class is also a wonderful introduction into the Ashtanga yoga system. This primary series of Ashtanga yoga is taught in the traditional method of Mysore, India by Shri K. Pattabhi Jois. These classes are for ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

You will use Outlook to compose and send email, schedule appointments and meetings, manage contact information, schedule tasks, and create notes.This course is intended for people who have a basic understanding of Microsoft Windows and want to know how to use Outlook to manage their time and information.Students will receive a Certificate of Completion at the end of ...

A great way to get back in shape this year. A combination of toning and strengthening using weights, aerobic exercise, abdominal and leg work, and stretching. Most students see results after a month taking the class 2 or 3 times per week....

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

Students attending this class will have a chance to paint in Washington Square Park and in the most famous neighborhoods in New York City, Greenwich Village.In this class students could have a chance to spot numerous celebrities living in the Greenwich Village. Students will paint in Washington Square Park - famous for the beginning of the NYC folk music scene in the ...

Stretch the imagination through creative play to support symbolic thinking, language development and social interaction. This class is suitable for toddlers.Enrollment in this class entitles you and your child to unlimited makeups & unlimited access to daily Open Gym times for the duration of your enrollment....

Stretch the imagination through creative play to support symbolic thinking, language development and social interaction. This class is suitable for toddlers.Enrollment in this class entitles you and your child to unlimited makeups & unlimited access to daily Open Gym times for the duration of your enrollment....

Students attending this class will learn at the same time enjoy an opportunity to get acquainted with the studio and feel it out. This is not an instructional class and it is ideal for a mommy and me, daddy and me, nanny and me, etc....