Classes Coming up in New York City:

Students enrolled in this class will learn at the same time have free play time in a safe, welcoming environment.This class is a great way for our children who are not getting enough unstructured play time, which is essential for healthy development. Some sessions include a short sing along segment to add to the fun. Creative play for all ages from infants up to 5 ...

Students will be able to learn how to weave with a pre-set loom. Experiment with ideas and materials in a 2-hour class and take your creation home with you.You can use various materials from our hundreds of yarn selections. Cost of materials will be charged by weight. Your artwork is weighed when it's finished....

Students enrolled in this class will have an interactive immersion experience for children.This class has 16 sessions in one trimester. Every class has different lesson....

The objective of the class is to prepare and train the dancer in both lyrical and percussive disciplines, with an emphasis on movement quality, dynamics, alignment, strength and transitional phrasing.Simonson Technique created and developed by master teacher Lynn Simonson is an organic approach to movement that prepares the body to dance in a way that is anatomically ...

This interactive hands-on class offers a fun and safe environment to give and receive Thai Massage. Learn to transform your physicality through facilitated movement blending; weight placement, kinesthetic awareness, pressure point application and stretch. Relieve daily stress and chronic pain. Improve alignment and flexibility. Create a unique state of relaxation and ...

This 45 minute class incorporates a warm up, a yoga adventure, yoga games, a yoga story and relaxation.Our Wee Warriors are introduced to many yoga poses and learn relaxation techniques and breathing exercises as well....

In this 45 minute class we do a yoga warm up, take a yoga adventure, play a yoga game, read a yoga story and end with breathing techniques and relaxation. At this age the children are very involved in helping us decide where to go on our yoga adventure!...

Classes consist of games and drills tailored to the needs of your child's age group and ability. Instructors combine fun with technical instruction. Kids will have fun and develop friendships while being physically fit at the same time. Schedule (Indoor Classes):Thursday 3:45 - 4:45 PM4:45 - 5:45 PMTuesday 3:45 - 4:45 PM4:45 - 5:45 PMPlease note: The earlier classes ...

The objective of the class is to prepare and train the dancer in both lyrical and percussive disciplines, with an emphasis on movement quality, dynamics, alignment, strength and transitional phrasing....

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

This class will help you practice your own level of yoga. Experienced teachers will offer suggestions to deepen your yoga sessions.Busy day? No time? Come in for an hour long Quick Fix! This class is similar to Foundations 1.Appropriate for students who are comfortable in Level 1 classes and beyond. Students will be encouraged to practice at their own level; ...

Kids enrolled in this class will learn to build a range of motor and coordination skills, a sense of body awareness, and balance. This class focuses on basic tumbling skills. The students will have fun while mastering the art of somersaults, cartwheels, handstands, headstands, back bends, dive rolls, and fish flops. They will also improve their coordination, ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

Open Level Anatomy Awareness provides a setting in which to fully investigate the questions and problems that may come up in regular technique classes. Class topics are tailored to individual needs. Gentle movement practices draw on dance, pilates, yoga, muscle-release work, etc. Working individually or with partners, students explore their unique alignments, ...

Students will be able to challenge body, mind and spirit. Also learn the skills of an active performing aerialist.Bring your sense of fun and adventure to their fabulous classes. All skill levels are welcome.Come see why they’ve been featured in Time Out New York, American Fitness Magazine, on socialworkout.com and NBC’s “First Look”, to name a few....