Classes Coming up in New York City:

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

Students enrolled in this class will learn all the areas of language acquisition: listening, speaking, reading and writing.This class integrates music with interactive songs, rhythmic chants, speaking with language games and interactive prop, and art project that are culturally and developmentally appropriate activities....

Our two-day overview is designed to guide you step by step through important IFRS technical issues. We explain the principles clearly and simply. Our specialist instructors also help delegates with the practicalities of implementation.International Financial Reporting Standards (IFRSs) are the world’s most widely applied accounting standards. Approximately 120 ...

Students will learn how to make great images out of surprising surroundings.A hands on photography workshop to improve your compositional skills!Cruise along on a fun filled, inspirational photography workshop a learning hands-on journey exploring a new location each month. What you shoot, the lighting in the moment, how you frame the image, and when you click the ...

Students enrolled in this class will learn the basics of rowing to keep them in perfect shape as their whole body performs this complete exercise that moves in rhythm.This class is for students who wants to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery. Arms, legs, chest, back, abs–even your ...

The students will be able to get health and fitness benefitsfrom this form of Martial Arts. Tai Chi Chuan is both a style of martial arts and a philosophy. Its application in martial art was derived and created from Long Fist, a style of Kung Fu which had a well rounded system.There are many branches of Tai Chi, many of which our school teaches. Yang Tai Chi ...

This is an intensive hour of sculpting - integrating yoga, pilates, and personal training techniques. Class is open to all levels....

A Vicious Cycle is our version of a standard, invigorating indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride!...

A slower and more subdued version of the Gentle Flow class, the main focus of Warm Align is proper alignment. This class is ideal for both beginners seeking to learn the fundamentals and intermediate students seeking a more low-tempo class for an easeful opening. Variations on the sun salutations may be practiced but some of the more intermediate and  advanced ...

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

Kids will learn hands-on preparation of 2-3 recipes, basic instruction on cooking and baking techniques, proper food handling, food preparation and presentation, kitchen safety, manners and etiquette, and table setting.Kinder cooks is a program designed to accommodate our chefs ages 3-5. It incorporates recipes, age-appropriate culinary skills, basic nutrition, ...

Students enrolled in this class will experience exhilarating and calorie-burning dance fitness activity that is inspired with Latin music, which will lead them towards good health as each class progresses.This Zumba toning class targets body sculpting and high energy cardio workout. Students use maraca-shaped toning sticks as they dance to the rhythm of Latin music, ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Students will learn how to identify and care for a variety of medical emergencies, including severe bleeding, shock, musculoskeletal injuries and other sudden illnesses, as well as how to reduce the risk of disease transmission while providing care.The heartsaver first aid CPR/AED adult and child course provides basic first aid and safety skills, equipping ...

Students attending this course prepares individuals to provide care for choking emergencies and perform CPR and use an AED device for victims of sudden cardiac arrest age 1 and up.This course is recommended for personal trainers, yoga instructors, teachers, coaches, parents, construction, and anyone who wants to learn CPR and does not work in the medical field.Each ...