Classes Coming up in New York City:

A Vicious Cycle is our version of a standard, invigorating, indoor cycling class. We'll take you over hills and jumps for a great calorie torching ride! Only difference with this version is that you get an extra 15 minutes!...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the ...

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced. ...

This therapeutic and invigorating practice is a full body workout that not only aids in releasing toxins from the body while stretching and strengthening muscles, but which improves circulation and mobility of joints.Hot Yoga, which is suitable for all ages and levels of ability, consists of a set number and sequence of poses that are practiced in a room maintained ...

Have a beautiful Yoga experience.An opportunity to study with our most talented new teachers at a discounted rate. These classes are Level One and give our budding teachers the experience they need.This "donation" class lets you pay what you can!...

Learn to create and manipulate advanced charts, understand how to manage Excel databases, create complex formulas, format text and numbers, efficiently maneuver around Excel, understand how to use any predefined functions and feel confident when printing large spreadsheets.Course Outline:Lesson 1What you can do with ExcelCell and Row structure Creating an ...

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration ...

Students enrolled in this class will learn how to cut down extra pounds from their belly and increase ab muscles by working it out, and display a better formation and look to their abs.This class will make a person feel better as abs are toned. As abdomen is composed of many muscles, working on it can actually improve one's core and back. Ab workouts are not at all ...

You will explore the PowerPoint environment and create a presentation. You will format text on slides to enhance clarity. To enhance the visual appeal, you will add graphical objects to a presentation and modify them. You will also add tables and charts to a presentation to present data in a structured form. You will then finalize a presentation to deliver it.This ...

Student will learn how to recognize and provide care in respiratory and cardiac emergencies for adults, children and infants, with special emphasis on two rescuer CPR use of the resuscitation mask, bag valve mask and automated external defibrillator. Advanced level of CPR training for individuals who have a job related "duty to respond" to emergencies. This course is ...

You will create, manage, revise, and distribute documents.This course is designed for persons who want to gain skills necessary to manage lengthy documents, collaborate with others, and secure documents.Students will receive a Certificate of Completion at the end of this course and may retake the same course as many times as they want.Upon successful completion of ...

Students enrolled in this class will learn to reduce stress and increase fitness, good health, and flexibility.This class is systematic and flowing. Yoga is an ancient body/mind practice that would help students explore their body and release stress while strengthening and toning their muscles....

This amazing hot yoga series works the entire body from the inside out, stimulating the glands and regulating the digestive and nervous systems. In other words, yoga will help improve your mental, physical and spiritual condition!This Hot Yoga consists of a set series of postures, repeated twice and held for a specified amount of time.The class is challenging and ...

This class is specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications - common aches and pains.Inside you is an innate wisdom that intuitively understands about the very natural process of birth. The instructor will help you reconnect with this wisdom. Linking yoga postures with the breath ...

Join other expecting mothers in a positive, comfortable environment. A safe yoga practice brings great benefits during pregnancy beyond staying in shape: releasing tension and relaxing, and a focus on deep breathing will help you prepare for what lies ahead- motherhood!...