Classes Coming up in New York City:

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat.Vinyasa flow designed for the intermediate practitioner. However, this class can be appropriate for beginner through advanced....

Students will learn the asana, breath, and dristi of Ashtanga Yoga step by step, one by one. Mysore style of practice requires commitment and discipline, for this you will be rewarded. This ancient method of teaching allows for the student to take their practice to a deeper more intimate level. Your first day will be spent observing a class and if then you would like...

Two segments, 20 minutes each. Body Sculpting-Core Training & classic Indoor Cycling. This is a 45 minute, total body workout....

Learn fluid transitions that allow poses to flow from one to another developing strength, stamina and flexibility while also calming the mind. A derivative of Ashtanga Yoga, Vinyasa Yoga connects breath and asana to create an internal heat. Fluid transitions allow poses to flow from one to another developing strength, stamina and flexibility while also calming the...

This class focuses on classic postures, with attention to correct alignment and precise actions. Flexibility and strength will be developed, along with a deeper sense of awareness and relaxation. This class is appropriate for Beginners to Intermediate....

Dive in to a high-energy group training experience that takes you through exercise stations to challenge your whole body. Get exercises and weights that are customized for your ability in a group setting. Use a combination of free weights, resistance bands, Kettlebells, TRX Suspension Trainers and body weight to burn calories and sculpt your body. Sessions are held...

Learn to develop self-defense and provide a frame work for the perfection of character by integrating mental, physical, and spiritual values in this class.[Hap·Ki·Do] is a Korean Mixed Martial art that combines 7 major technique areas including: strikes, blocks, holds, throws, weapons, internal techniques and healing. Hapkido philosophy, emphasizes the integration...

Learn to begin the day with peace, contentment, and vigor through the sacred yoga exercises taught in this class.Start your day with the sacred practice of yoga, aligning with Hatha yogis traditional morning ritual. Taking the time to sit, breathe, and move your body will leave you feeling peaceful, content, and energized for the rest of your day....

This class focuses on strength building vinyasa blends while incorporating breath and awareness to show students how to let their own bodies be their guides and teachers, as well as to let their minds be free and flow in the direction that the body is supposed to go.This class are not solely about being physically the most flexible or acrobatic, but finding mental...

This multi-level practice combines the stilling quality of Flow 1 and the strength and stamina building techniques of Flow 2 to teach students how to create a balance of heat and calm in the body. This class starts and ends with a few minutes of breathwork, savasana and meditation. Flow 1 has a stilling quality that leaves you refreshed and restored. Flow 2, often a...

Students attending this course will experience break a sweat, tone your muscles, lose weight, and most importantly, gain the figure they have always been wanted!In this class, students will get ready for an intense 1 hour outdoor workout consisting of drills, toning exercises, core work, hill sprinting, and anything else I throw at you. You'd be surprised at how much...

Students enrolled in this class will learn to deepen their meditation practice and chill.This class is designed to introduce students to meditation with an emphasis on meditation preliminaries and easy visualizations.Note: Price listed is the suggested donation price....

Experience a total body workout including: balance, flexibility, and injury prevention exercises....

After successfully completing this class, participants will be registered with the Scrum Alliance as Certified Scrum Product Owners, and will have on-line access to the class training materials and any updates for one year. PMPs can also claim 14 PDU's with the PMI.Even projects that have solid, well-defined project plans encounter some degree of change and waste....

This unique ballet class will help your body is get centered, lengthened, and strengthened, while maximum turnout and extension are developed. The first part of the class is conducted on the floor (without the pull of gravity), where correct alignment and movement become a part of the dancer's muscular memory. Our Floor-Barre faculty is trained and certified by Zen...