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Instructor: Leslie Bogart

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Yoga Level 1

Yoga Level 1

Santa Monica Yoga

Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...

(2) Beginner 18 and older
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Level 1 | South

Level 1 | South

Santa Monica Yoga

Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.

(2) All levels 18 and older
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